How to Do the Straight-Arm Pulldown — Benefits, Variations, and Muscles Worked

There is nothing that screams strength and power more than a thick, well-developed back. It is essential in almost all of the major lifts you perform in the gym, and the wider your back is, the smaller your waist looks. Not to mention the fact that a strong upper back is equally important for maintaining healthy shoulders.  While … Continue reading How to Do the Straight-Arm Pulldown — Benefits, Variations, and Muscles Worked