How to Approach Strength Training During Menopause (And Why You Should)
The way we perceive strength training today has dramatically evolved over the past decade, especially around the subject of weight training for women. Yes, men and women respond differently to strength training, but it doesn’t mean one sex benefits from it more than the other.(1) While lifting weights may carry the stereotype of being more beneficial for men, … Continue reading How to Approach Strength Training During Menopause (And Why You Should)
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed