If you think resistance bands aren’t home gym essentials, you’re missing out. I’m a former college athlete, CrossFit enthusiast, and competitive beach volleyball player who can also sport climb up to a 5.12a grade, and I use resistance bands daily for warmups, prehab, rehab, and simple super-sets. Unlike other standard weight training tools, I can take them with … Continue reading The 8 Best Resistance Bands To Add To Your Home Workout, 2024