Latest CrossFit News Competitions CrossFit Basics What Is CrossFit®? CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com. This fitness methodology numerous movement staples, including: … Continue reading CrossFit News