Labeled as “The Birthplace of Intermittent Fasting,” we know that such titles are often exaggerated on the internet, but Leangains has a claim to the throne. This is where the popular 16/8 fasting method started for strength athletes. Swedish model-turned-powerlifter and nutrition consultant Martin Berkhan launched his blog in the mid-2000s and in a time when bodybuilders and … Continue reading Leangains: The Best Intermittent Fasting for Gaining Muscle?