Leyla Shamayeva, MS, RD

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Leyla is a New York City-based dietitian focused on functional nutrition. She's currently a full time editor with over 4 years of experience working with medical professionals covering health-related issues.

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Cable Pull Through vs Deadlift vs Romanian Deadlift – Differences &...

In an earlier article we highlighted two key movements that every lifter should build into their training regimen for increased hamstring mass, strength, and...

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