Leyla Shamayeva, MS, RD

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Leyla is a New York City-based dietitian focused on functional nutrition. She's currently a full time editor with over 4 years of experience working with medical professionals covering health-related issues.

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5 Signs It’s Time to Change Up Your Strength Training Program

Think of a strength training program as a roadmap: it’s the path that’s going to safely and effectively navigate you to your final destination. As with every road...

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