Ah, rest days… we know we need them (or so we’ve been told), yet for some reason they are so difficult. If you’re anything like me, you probably operate under the notion that
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“How often do you work out?” is easily one of the most common questions I get from people, both on the internet and in person. My response to this question is, “I never
Olympic weightlifting and calisthenics: at a glance, they may seem like disciplines on complete opposite sides of the strength training spectrum. One involves lifting an external object through space, and the other involves
If you’ve never done calisthenics before, watching people rep out muscle ups, press up to handstands, or hold back levers might have you thinking, “how does one even begin to do that?!” Well,
Handstands: for some, they feel more natural than standing on feet, and for others, they may seem foreign or even downright impossible. As a bodyweight athlete and avid handbalancer, one of my most
As an athlete who eats, sleeps, and breathes training, nothing feels worse than not being able to do what I love doing. Training is such an instrumental part of my life that even
In the wide world of fitness, where there’s a different contraption for isolating almost every individual muscle in the body, the idea of two rings hanging in the air, each suspended by a
In the wide world of fitness, calisthenics is a relatively small niche. However, bodyweight athletes all face similar experiences in their everyday lives. If you regularly practice calisthenics (and if you don’t, here’s
If there’s one upper body exercise every strength athlete should include in their training program, it’s pull-ups. I like to think of pull-ups as squats for the upper body; no other exercise gives
Before we can talk about building strength, let me start by asking you a question: how do you define “strength”? In the world of athletics, the concept of “strength” is rather ambiguous. Take