Latest News
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The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder
Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a delt workout in March 2025. The session featured Rambod’s signature “FST-7 Flex” sets to enhance muscularity without resistance. Chapados shared her favorite side delt exercise to shape an elite V-taper. FST-7 Delt Workout [Related: Chris Bumstead’s Ultimate…
Crossfit
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The Privilege of Pressure: Bethany Flores on the Power of a Healthy Mind
At the inaugural Adidas “Primer” in Herzogenaurach, Germany, athletes attended lectures and participated in workshops covering topics ranging from nutrition and performance-based eating to the advantages of a healthy mind and mindset coaching. Donachie discussed techniques for recovery, stress relief, and meditation, emphasizing diaphragmatic breathing, engaging with one’s inner critic, goal-setting, and journaling, among other…
Strongman
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2025 Bristol’s Strongest Man Results
The 2025 Bristol’s Strongest Man (BSM) contest occurred on March 22, 2025, in Bristol, United Kingdom. The contest featured six strongmen in the Open division battling through five events: Press Medley, Super Yoke Medley, Deadlift, Wheelbarrow Medley, and Sandbag Shouldering. Tom Pearson stood atop the podium scoring 26 of a possible 30 points. He bested…
Weightlifting
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World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At…
Powerlifting
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Nonso Chinye Sets IPF Deadlift World Record at 2025 European Classic Championships
The 2025 EPU European Classic Championships took place on March 23 in Malaga, Spain. The Men’s 120KG category was a showcase for British powerlifter Nonso Chinye, who won gold by a 35-kilogram margin over runner-up Nicolas Peyraud of France. En route to his 965-kilogram total, Chinye secured an International Powerlifting Federation (IPF) deadlift world record…
Bodybuilding
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Wellness Bodybuilder Wynter Addams’ Tips for Massive Quads
IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in competition. The judges in her category focus on the glutes, hamstrings, and quadriceps. Addams has successfully developed those areas appropriately, as verified by her win at the 2023 T.R.U. Athlete Pro and appearance at the 2023 Wellness…
More News
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2025 Sampson Showdown Pro Wellness Show Preview
The 2025 Sampson Showdown Pro is scheduled for Saturday, March 29, in Las Vegas, NV. Promoter Patrick Sampson will be featuring the IFBB Professional League’s Wellness division, with 14 competitors vying for the win and qualification to compete at the 2025 Olympia, also in Las Vegas, on Oct. 9-12. No athlete in this lineup has earned a…
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The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
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HYROX Announces New Qualification Rule for 2025/26 World Championships
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Ryan Terry’s Fasted Morning Routine
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3 Exercises for Every Muscle Group for Full-Body Training Splits
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5 Things We’ll Remember About the 2025 Open
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Wesley Vissers’ 4 Go-To Ab Exercises
