Latest News
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Meal Prep Like a Shredded Bodybuilder
Building a shredded bodybuilding physique requires more than hours of intense weightlifting. As the saying goes, “Abs are made in the kitchen.” A balanced intake of macronutrients — protein, carbohydrates, and healthy fats — is essential, so what should you eat to meet nutritional goals? (1) Recently, bodybuilder Christian Guzman shared insights into his meal prep routine for maintaining his peeled…
Crossfit
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Hay Bales and Heavy Lifts — Gui Malheiros and Arielle Loewen Are “Rancher Strong”
While some eyes were focused on the 2025 Northern California Classic last weekend, another competition was going down in Texas at the Cowtown Coliseum in the Fort Worth Stockyards. The first-ever Red Bull Rancher Strong event, hosted by Red Bull athlete Noah Ohlsen, combined strength tests and obstacles. Gui Malheiros and Arielle Loewen were among…
Strongman
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2025 World’s Strongest Man Rayno Nel Interview: “I’m Still New to the Sport
The 2025 World’s Strongest Man (WSM) contest in Sacramento, CA, was one for the history books. For the first time in the competition’s history, a strongman from South Africa hoisted gold over his head atop the podium. Rayno Nel didn’t just beat the two most recent WSM champions, Tom Stoltman and Mitchell Hooper, who stood…
Weightlifting
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
Powerlifting
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Larry Wheels’ Private Powerlifting Meet Results
Powerlifter turned Classic Physique bodybuilder Larry Wheels hosted an exclusive powerlifting meet at his One Gen Gym in Claremont, California, on May 24, 2025. He gathered some of the sport’s biggest names for this private event, including Dan Green, Stefi Cohen, and Tyson Ridenour. Ridenour first made waves in 2021 at age 19 when he set a record-breaking deadlift of 855 pounds (388 kilograms).…
Bodybuilding
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2025 DC Pro Bodybuilding Show Results
The 2025 DC Pro was held in Manassas, VA, on Saturday, June 7, and promoter Gary Udit held two 2025 Olympia Weekend qualifying shows for the Men’s Physique and Bikini divisions. The winners of each contest would be eligible to represent their divisions on the Olympia stage in Las Vegas, NV, on Oct. 9-12, 2025. Diogo Basaglia (Men’s Physique)…
More News
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2025 Moscow Strongman Open Results
The 2025 Moscow Open occurred on June 7, 2025, in Moscow, Russia. The contest featured eight strongmen representing the host country, testing their strength in five events: Log Press, Farmer’s Walk, Tire Flip, Sack Carry, and Pole Push. Roman Druzhinin won gold with 39 of a possible 40 points. His near-perfect performance was blemished only…
