Latest News
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What Age Does Jay Cutler Consider The Bodybuilding Prime
Every sport has a prime age: when an athlete is at their best. This age varies depending on the individual, the sport, and even the position played. Generally, athletes reach their peak performance in their 20s or 30s. In bodybuilding, it’s the balance of health, muscle hypertrophy, strength, muscle maturity, aesthetics, and conditioning. Bodybuilders benefit from the experience and…
Crossfit
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2025 TYR Wodapalooza Miami Live Results and Leaderboard
POWERED BY: The 2025 TYR Wodapalooza competition kicks off on January 23 and runs through the weekend in its new location on Ocean Drive in Miami Beach, FL. Now in its 13th year, TYR WZA welcomes over 2,000 athletes competing in 55 divisions. The total prize, nearing $600,000, matches the highest it’s ever been. Head…
Strongman
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk,…
Weightlifting
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk,…
Powerlifting
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Amanda Lawrence (84KG) Deadlifts 250-Kilogram PR During Sheffield Championships Prep
Reigning International Powerlifting Federation (IPF) World Champion in the Women’s 84KG class Amanda Lawrence is amidst her prep to compete in Sheffield, England, at the 2025 Sheffield Powerlifting Championships on Jan. 26, 2025. Lawrence finished 11th among the 12 competitors in the 2024 Sheffield despite setting new IPF records in the squat (249.5 kilograms) and…
Bodybuilding
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Replicate Men’s Open Bodybuilder Kuba Cielen’s Training Split To Get Massive
In early January 2025, IFBB pro bodybuilder and coach Kuba Cielen increased his training frequency to boost his muscle-building goals. The trade he made was slightly less volume in each session to get to the gym more. He trains each body part every four days — three consecutive workouts and a rest day. [My goal]…
More News
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Replicate Men’s Open Bodybuilder Kuba Cielen’s Training Split To Get Massive
In early January 2025, IFBB pro bodybuilder and coach Kuba Cielen increased his training frequency to boost his muscle-building goals. The trade he made was slightly less volume in each session to get to the gym more. He trains each body part every four days — three consecutive workouts and a rest day. [My goal]…
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How to Watch 2025 TYR Wodapalooza Miami
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How Bikini Bodybuilder Holly Baxter Trains Shoulders and Glutes During Contest Prep
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Mateusz Kieliszkowski Prioritizes Shoulder Strength During 2025 Arnold Strongman Classic Prep
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A Third Pathway to the 2025 CrossFit Games Leaked: Last-Chance Qualifier
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Why Regular Houses Are Weird For Pro Bodybuilders
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Mike O’Hearn Talks Motivation and Nutrition On The Stone Cold Steve Austin Podcast
