Latest News
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Why Lauren Kalil’s Packing FITAID for Every Trip This Season
Talk about a woman on the go. Whether it’s her infectious laugh or her on-the-spot athlete interviews at events around the world, if you’re a fan of CrossFit, there’s no doubt you know Lauren Kalil. Constantly traveling from her home base in Syracuse, NY, where she podcasts, Kalil has produced content from as far as…
Crossfit
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Why Lauren Kalil’s Packing FITAID for Every Trip This Season
Talk about a woman on the go. Whether it’s her infectious laugh or her on-the-spot athlete interviews at events around the world, if you’re a fan of CrossFit, there’s no doubt you know Lauren Kalil. Constantly traveling from her home base in Syracuse, NY, where she podcasts, Kalil has produced content from as far as…
Strongman
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Make One Change to Seriously Improve Your Deadlift
Breaking through deadlift plateaus can be tedious. The secret lies in fine-tuning training frequency, mastering variations, and building core strength to achieve steady progress. Three-time Arnold Strongman Classic champion and 2024 Strongest Man on Earth Mitchell Hooper will attempt to break Hafthor Björnsson’s deadlift world record on Sept. 6, 2025, with a 505-kilogram pull at the 2025 World Deadlift Championships. With that in mind,…
Weightlifting
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
Powerlifting
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Heather Connor (47KG) Sets IPF Deadlift and Total World Records at 2025 World Classic Championships
The 2025 International Powerlifting Federation (IPF) World Classic Championships took place in Chemnitz, Germany, from June 8-15, 2025. The competition was aflutter with new IPF world records across several men’s and women’s categories. One of the remarkable performances in Chemnitz belonged to America’s Heather Connor in the 47KG class. The deadlift specialist scored a new…
Bodybuilding
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Why You Don’t Look Like You Lift
Despite years of training, many lifters can become discouraged by their lack of muscle gains. In June 2025, veteran natural fitness influencer Sean Nalewanyj broke down seven culprits that prevent athletes from being able to show off their hard work in the gym and how to course-correct. 7 Reasons You’re Not Growing How to Look…
More News
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The Best Training Technique to Gain Strength + Build Muscle After 40
If you’re pushing (or have pushed past) 40, want to build muscle or increase strength, and aren’t doing blood flow restriction, you’re screwing up. Why is BFR particularly potent for middle-aged gym rats? Because its main selling point is directly relevant to one of the most frustrating parts of aging: You don’t have to lift…
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Make One Change to Seriously Improve Your Deadlift
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3 Exercises to Boost Your Push Press
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Bikini Olympia Champion Lauralie Chapados’ First Full Week of Eating for 2025 Olympia Prep
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“Own Your Health”: CrossFit Redefines Level 1 for Everyone, Not Just Coaches
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CrossFit’s Last Chance Qualifier Sees Record-Low Turnout — Why Athletes Skipped Their Shot at the Games
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2025 IPF World Classic Championships Results
