Latest News
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Everything in the Gym Urs Kalecinski Built
IFBB Professional League Classic Physique competitor Urs Kalecinski has taken his talents beyond the stage. He is setting himself up on the business side of the fitness industry by opening his gym, Aesthetic Atelier. Kalecinski shared a peek behind the door of his new venture: Kalecinski entered one of his gym’s rooms, which was filled with weight-training…
Crossfit
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Teen Champions Crowned in Mallorca at The Progrm’s Annual Throwdown
“The Crown,” The Progrm’s highly exclusive annual teen competition, just wrapped up after its fourth run at the Nike Castle in Palma de Mallorca, Spain. A select handful of teen athletes from around the globe threw down. The event has evolved over the years, with the 2025 iteration proving to be unique. Remind Me Last…
Strongman
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2025 Bristol’s Strongest Man Results
The 2025 Bristol’s Strongest Man (BSM) contest occurred on March 22, 2025, in Bristol, United Kingdom. The contest featured six strongmen in the Open division battling through five events: Press Medley, Super Yoke Medley, Deadlift, Wheelbarrow Medley, and Sandbag Shouldering. Tom Pearson stood atop the podium scoring 26 of a possible 30 points. He bested…
Weightlifting
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World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At…
Powerlifting
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Nonso Chinye Sets IPF Deadlift World Record at 2025 European Classic Championships
The 2025 EPU European Classic Championships took place on March 23 in Malaga, Spain. The Men’s 120KG category was a showcase for British powerlifter Nonso Chinye, who won gold by a 35-kilogram margin over runner-up Nicolas Peyraud of France. En route to his 965-kilogram total, Chinye secured an International Powerlifting Federation (IPF) deadlift world record…
Bodybuilding
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2025 China DMS Pro Bodybuilding Show Results
Twenty-five pro bodybuilders took to the stage at the 2025 China DMS Pro in Shanghai, China, on Sunday, March 30. This show featured the IFBB Professional League’s Classic Physique, Men’s Physique, and Bikini divisions. Each show awarded a qualification to the 2025 Olympia Weekend to the winners. 2025 China DMS Pro Results The winners of the China…
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The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder
Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a delt workout in March 2025. The session featured Rambod’s signature “FST-7 Flex” sets to enhance muscularity without resistance. Chapados shared her favorite side delt exercise to shape an elite V-taper. FST-7 Delt Workout [Related: Chris Bumstead’s Ultimate…
