Latest News
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Every Winner of the Wellness International Competition
Since the Wellness division was introduced into the IFBB Professional League, it has captivated fans worldwide. The two biggest stages for this division are the Wellness Olympia and the Wellness International, which are part of the annual Arnold Classic in Columbus, OH. The Wellness International has only existed since 2022 but has had three different…
Crossfit
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World Fitness Project Announces Locations, Dates for 2025 World Fitness Tour
The World Fitness Project (WFP) has released the official dates and locations for the three in-person competitions that will comprise the inaugural season of the World Fitness Tour. The Details The first two events will take place in the United States, while the World Fitness Finals will go down across the pond in Europe. Remind…
Strongman
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Rogue Fitness Bounties $101K To Any Strongman Who Elephant Bar Deadlifts 501 Kilograms or More at 2025 Arnold Strongman Classic
The 2025 Arnold Strongman Classic (ASC) has gotten much spicier. On Jan. 10, 2025, Rogue Fitness announced a $101,000 bounty to any strongman who can deadlift 501 or more kilograms during the Elephant Bar Deadlift event. That means should any competitors match or exceed the heaviest deadlift ever pulled, they will be awarded a six-figure…
Weightlifting
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Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
Powerlifting
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Pro Wrestler Eric Bugenhagen and Powerlifter John Haack Attempt To Mammoth Bar Deadlift 804 Pounds
In December 2024, former WWE star and Wisconsin State High School wrestling champ Eric Bugenhagen joined fellow Wisconsinite and powerlifting icon John Haack for a deadlift session at Madtown Fitness in Madison, WI. While he recently broke the 90KG all-time raw squat world record at 365.5 kilograms, Haack’s been training and competing in competitive strongman, debuting at the 2024…
Bodybuilding
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The 5 Biggest Nutrition Mistakes To Avoid
We may not like it, but everyone has likely made haphazard dieting choices while chasing their dream physiques at some point in their fitness journey. Co-founder of Renaissance Periodization, Dr. Mike Israetel, is no exception. Though Dr. Israetel is often touted by many for his expertise regarding nutrition and training philosophies, he recently admitted his worst five nutrition…
More News
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Latest Meta-Analysis on Training Frequency for Hypertrophy
A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy and strength. Unlike traditional models that exclude secondary muscles from set counts, their meta-regressions incorporated “fractional sets,” counting indirect work as half sets for secondary movers. (1) For instance, the chest is the primary mover…
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Join Saddle Up CrossFit and Take on New Hero WOD in Honor of Navy SEAL Nathan Gage Ingram
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Pro Wrestler Eric Bugenhagen and Powerlifter John Haack Attempt To Mammoth Bar Deadlift 804 Pounds
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Bodybuilding Coach Charles Glass’ 4 Exercises For a Thicker, Fuller Chest
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When It Comes to Health, Fitness Beats BMI and Body Composition, Research Suggests
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The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For
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Remembering Four-Time CrossFit Games Champion Will Powell
