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How to watch 20.3 + Expert Predictions

October 22, 2019 by

Good morning and welcome to the Morning Chalk Up. Today’s edition is brought to you by O2.

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QUOTE OF THE DAY

“The first thing you need to know about me is that I’m not you. A lot more will make sense after that.” — Unknown

+ Send us your favorite quote.

How to Watch 20.3 + Expert Predictions

 

Two down, three to go, and the second week of the Open was a week full of firsts. It was the first time thrusters have shown up before the final week, and for the first time ever we ditched the barbell and opted for some dumbbell thrusters instead. For the seventh time in Open history, 20 minutes was the prescribed duration, and it tested our mental focus as well as our fitness.

For the second week in a row we’ve got an announcement in the land down under, as an Australian sanctional will once again play host alongside the very first Open announcement in Norway. Following a year where a Norwegian individual made the CrossFit Games podium for the first time, they’ll get to play host to an Open announcement, before hosting their first Sanctional event as well later this year. In week two LoFranco rebounded strong from a week one shutout to bring things back to almost level, and below are the updated results from our expert picks.

Brandon Domingue: 3-3 (1-1 in week 2)
Tommy Marquez: 2-4 (1-1 in week 2)
Justin LoFranco: 2-4 (2-0 in week 2)

Kristen Holte vs. Nico Billaudel, Matilde Garnes vs. Rebecka Vitesson Presented by the Norwegian CrossFit Championship

  • Location: CrossFit Gamlebyen – Oslo, Norway
  • Start time: Livestream will start at 4:15 PM PST, which is 1:15 AM local time on October 25. 
  • How to watch: The livestream will be hosted on the NCC YouTube and Facebook pages as well as the Games page. 
  • Background: An intriguing double feature in Norway. The first is a matchup of Norway’s finest from 2019, as the 2nd fittest woman on earth Kristen Holte takes on Nico Billaudel, Norway’s national champion on the men’s side. Holte is a 6-time CrossFit Games athletes, while Billaudel made his rookie debut in 2019 as the first Norwegian man to make the Games where he finished 40th. 

Continue reading…

Davidsdottir Joins Sport Champions in Empowering Women in Sports

 

The two-time CrossFit Games champion, Katrin Davidsdottir, joined more than a dozen female leaders in sport at the espnW Women + Sports Summit. In its 10th year, the summit unites world-class female athletes and business leaders to work towards creating more opportunities for women in sports across the globe. 

On the World Class Athlete Panel:

  • Liz Cambage, WNBA All-Star and single game scoring record holder
  • Becky Lynch, WWE Raw women’s champion
  • Katrin Davidsdottir
  • Shelly-Ann Fraser-Pryce, Olympic gold medalist in 100m

Some key exchanges: 

  • Davidsdottir: “When we fail, there’s nothing wrong with it. You just failed at that particular event; you’re not a failure.”
  • Fraser-Pryce: “I earned this and I want this just as anybody else. It’s hard being an athlete from a country that’s so male-dominated…that’s a testament to knowing who you are and knowing what you’re worth. For me, I want to do it the way I want to do it and I want to do it well.” 
  • Lynch on discovering wrestling: “For the first time in my life, I wanted to be good at something. I wanted to be better at something.”
  • Sage Steele, moderating: “Sometimes as women, we don’t credit ourselves enough.”
  • A wrestler to Lynch: “Move more like a girl.” Lynch, responding: “Well I am a girl, and I’m moving, so I don’t know what that means.” 
  • Cambage: Growing up “I tried to shrink myself. We were born this way. We were born beautiful. We were born this way to live this life.”

One big thing: Davidsdottir’s presence at the event was a win for the CrossFit Games, and Davidsdottir herself echoed that sentiment in a post-panel interview.

Continue reading…

Things To…

 

WATCH: Reykjavik CrossFit Championship Episode 2
In the second episode of this series, watch as athletes throwdown in the one rep max snatch event at the 2019 Reykjavik CrossFit Championship.
THE FITTEST NATION.

 

KNOW: How to Stretch Your Hip Flexors 
If you sit at a desk all day long, your hip flexors probably hate you. Here’s a great method of stretching them out to prevent them from tightening up and get that blood flowing.
STAND UP AND STRETCH.

 
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JOIN US IN JANUARY.

 

WATCH: Secret Ingredient Tomato Soup
This secret ingredient tomato soup has not one, but two secret ingredients that make it ultra rich, without using any dairy, or animal products at all, in fact. This super luscious, warm and comforting, thick and delicious Secret Ingredient Tomato Soup is 100% vegan.
WHAT’S THE SECRET?

 

Today’s edition of the Morning Chalk Up is brought to you by

SPONSORED

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Affiliate owners!

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We’re calling it the Platinum membership program, and here’s a preview of what each member gets free of charge:
— Dedicated customer support with same-day response
— Early access to new products + innovation
— Guaranteed event sponsorship
— 5% off every order + free shipping

Email wholesale@drinko2.com for more info.

Chalk Up Community

 
  • NEW AFFILIATE — CrossFit Baldoyle in Dublin, Ireland is now open for business. They offer CrossFit, weightlifting and personal training.
  • KIDS CLASSES — Gas City CrossFit in Alberta, Canada is launching a five-week long Kids CrossFit class starting November 18. 
  • CARA YOST TO MIAMI — Cara Yost qualified for Wodapalooza in Miami, FL. Her friends and gym members are running a GoFundMe campaign to help offset her travel costs.

CHALK UP IN 2 MINUTES (a highlight reel around social media of CrossFit pros and average joes)

Alison Scudds snatches 175 pounds • Seventeen-year-old Mikey Foldes high hang snatches 275 pounds • Royce Dunne hits 287 pounds for 1 hang power clean + 1 power clean • Mat Fraser visited Stefi Cohen for some deadlifting in Miami • Brandon Swan works up to 265 pound snatches • Happy birthday Brenda Castro • Congratulations to Gary and Alea Helmick on their baby announcement.

…and this is what it looks like when two world champion jump ropers take on 20.2.

20.2 Top Ten As Of 7:00 PM PT Last Night:

1. Frederik Aegidius (1030) | Kristin Holte (1045)
2. Derek Saltou (1028) | Jamie Greene (1043)
3. Lefteris Theofandis (1024) | Cheryl Nasso (1021)
4. Streat Hoerner (1021) | Camilla Salomonsson Hellman (996)
5. Cole Sager (1020) | Alanna Fisk (993)
6. Jerffrey Adler (1016) | Emily Rolfe (990)
7. Nycolas Joyal (1015) | Haley Adams (987)
8. Jean-Simone Roy-Lemaire (1002) | Marisa Flowers (986)
9. George Sterner (1000) | Emma Cary (985)
10. Jake Berman (996) | Carol-Ann Reason-Thibault (985) (10T)

Dave Castro said Cindy was the inspiration behind 20.2 programming in a video posted to Instagram. Also Dave Castro, “next week’s gonna suck.”

Beyond the Whiteboard’s 20.1 Analysis: Some stats worth paying attention to. 

— By participation, more athletes completed 20.1 outside the United States for the first time ever (53%). 

— 24% of men (18-34) completed under the time cap. 

— 15% of women (18-34) completed under the time cap. 

Confirmed for CrossFit Filthy 150…Thuri Helgadottir and Matt McLeod.

 
Reads
CHALK UP READS

“Open Hashtags Build an Even Stronger CrossFit Community,” by Jessica Danger, Morning Chalk Up 

Ask any athlete out there, elite or not, what they love about CrossFit and most of them will say, “the community.” The Open, in its tenth iteration this year, is that community’s time to shine.

With customizable leaderboards, this year athletes can choose to compete with specific groups within the broader community and some of these sub-communities are taking full advantage of the Open.

Master’s athletes: Helen Harding, who took first place in Women’s 40-44 in 2017, runs an Instagram account called The Masters Movement. She’s highlighting athletes from all Master’s division each week.

Harding is making a “comprehensive recap of the Open and a rundown of each age group every week for the next five weeks for the Masters divisions.”  She told Morning Chalk Up she’s enjoying getting to know more about Masters athletes everywhere in the process.

James Free Jr. is a founding member of the Masters Fitness Collective, a group that’s working to bring Masters athletes from all over the world together.

“We just did our first live stream of an open for Master’s Athletes. We had Dave Hippensteel, Ron Ortiz, April Lowe, and Linda Elstun go head to head at Power Monkey Camp as well as Dave Durante and Chad Vaughn,” Free told us.

The Masters Fit Collective “are also live streaming the rest of the open announcements.  [Week 2] is Nick Urankar and Kevin Jones in South Bend, Week 3 is In NJ, Week 4 will be at multiple spots and week 5 is a surprise,” Free said.

They’re using the hashtags use #mastersfitnesscollective #oldlivesmatter #mfc

 
Reads
CHALK UP CALENDAR

10/26: CrossFit Turbine’s 2019 Strongman Classic (Carol Stream, IL)
10/26: Duo Costume-Palooza 2019 (Denver, CO)
10/26: CrossFit Roots Anniversary Party (Boulder, CO)
10/26: Share the Pain (Nashville, TN)
10/26: 2nd Anual Spooktacular Hunt (Collingwood, ON)
10/29: Lift-a-Thon at Mid Mitten CrossFit (Lansing, MI)
11/2: Best of the Wurst (New Braunfels, TX)
11/2: Gangs of the Midatlantic Team Competition (Williamsburg , VA)
11/2: Second Annual 12-Hour WODathon (Houston, TX)
11/2: Coed Clash Competition (Oneonta, AL)
11/2 – 11/3: USAW Level 1 Training (Kansas City, MO)
11/8: Veterans Day Bash 2019 (Lubbock, TX)
11/8 – 11/10: The Kalis Games (Manila, Phillipines)
11/9: Patriot Challenge 3.0 (Longview, TX)
11/9: The Garage Games Masters Tour (Rochelle Park, NJ)
11/9: The Battle at Branded One (Las Vegas, NV)
11/9: Battle on the Airfield at Skyraider CrossFit (Riverside, CA)
11/9: The Goat Gauntlet (Hartford, CT)
11/9: The Bay Games (Huskisson, NSW AUS)
11/9: Third Annual Battle on the Airfield (Riverside, CA)
11/9: Sweat For Sweeney (Keene, NH) 
11/9 – 11/10: Fallout 2 Presented by Battleground Events (Long Beach, CA)
11/9: Emerald Coast Honor Games (Destin, FL)
11/16: Warrior Affiliate League Delta Force (City of Industry, CA)
11/16: O-Town Throwdown 2019 (Oconomowoc, WI)
11/16: The Garage Games Masters Tour (Blue Springs, MO)
11/16: The Garage Games Masters Tour (Clemmons, NC)
11/16: The Garage Games Masters Tour (Plainville, CT)
11/16: The Pain Cave SD (San Diego, CA)
11/16: Battle of the Badges (St. Charles, MO)
11/16: 2019 Graveyard Games (Kenosha, WI)
11/16: Mid-Atlantic Masters Classic (Abingdon, MD)
11/16: 3rd Annual Bombs & Barbells (Pooler, GA)
11/16: Mama Said Knock You Out (Canton, CT)
11/16: Olson WOD (Hanford, CA)
11/16 – 11/17: 24 Hours of Heroes (London, ON)
11/17: Annual Ghetto Games (Plainville, MA)
11/17: Crews For Brews (Windsor, Ontario)

+ Send us an event
 
Is there something we missed? Email us at tips@morningchalkup.com.

How to Watch 20.3 + Expert Predictions

October 21, 2019 by

Two down, three to go, and the second week of the Open was a week full of firsts. It was the first time thrusters have shown up before the final week, and for the first time ever we ditched the barbell and opted for some dumbbell thrusters instead. For the seventh time in Open history, 20 minutes was the prescribed duration, and it tested our mental focus as well as our fitness. 

For the second week in a row we’ve got an announcement in the land down under, as an Australian sanctional will once again play host alongside the very first Open announcement in Norway. Following a year where a Norwegian individual made the CrossFit Games podium for the first time, they’ll get to play host to an Open announcement, before hosting their first Sanctional event as well later this year. In week two LoFranco rebounded strong from a week one shutout to bring things back to almost level, and below are the updated results from our expert picks.

Brandon Domingue: 3-3 (1-1 in week 2)
Tommy Marquez: 2-4 (1-1 in week 2)
Justin LoFranco: 2-4 (2-0 in week 2)

Kristin Holte vs. Nico Billaudel, Matilde Garnes vs. Rebecka Vitesson Presented by the Norwegian CrossFit Championship

  • Location: CrossFit Gamlebyen – Oslo, Norway
  • Start time: Livestream will start at 4:15 PM PST, which is 1:15 AM local time on October 25. 
  • How to watch: The livestream will be hosted on the NCC YouTube and Facebook pages as well as the Games page. 
  • Background: An intriguing double feature in Norway. The first is a matchup of Norway’s finest from 2019, as the 2nd fittest woman on earth Kristen Holte takes on Nico Billaudel, Norway’s national champion on the men’s side. Holte is a 6-time CrossFit Games athletes, while Billaudel made his rookie debut in 2019 as the first Norwegian man to make the Games where he finished 40th. 

Justin LoFranco: Kristen Holte and Matilde Garnes

Kristin Holte’s record really speaks for itself. She’s coming off a career-high second at the CrossFit Games and doesn’t appear to have missed a beat with a 6th place finish worldwide on 20.1. Regardless of what twists Dave Castro has for week 3, I really don’t see this going any other way. 

Rebecka Vitesson and Matilde Garnes is a really close match-up. Each has been to the CrossFit Games on teams, both finished mid-teens at one Sanctional last year, and both made significant jumps up the worldwide leaderboard last season. I’m going with Garnes for two reason: 1). Home court advantage and 2). Her 191st place finish in 20.1 compared to Vitesson’s 586th. Statistically speaking, Garnes is still very much in the running to qualify worldwide depending on her 20.2 score and I think that’s a strong motivator to go to that dark place. 

Brandon Domingue: Kristin Holte and Rebecka Vitesson

Kristin Holte has long been one of the quietest contenders in the women’s field and finally had her podium breakthrough just a couple of months ago.  While Nico Billaudel was an impressive 40th place in Madison himself, Open workouts typically are perfectly suited for Holte and rarely will I pick against her in this format (though I think this week will be less of an engine check than the first two weeks).  Expect Holte’s momentum to continue in a well deserved moment in the spotlight of a head-to-head Open announcement.

The remaining contest is practically a coin flip.  Last year Vitesson and Garnes were about as even as you could get in a head-to-head, they have similar builds and similar resumes.  I do believe this event should see something heavier and with a high-skill component (maybe deadlift/HSPU or muscle ups) and with something like that I’ll go with the athlete who held the edge in that style a year ago, Rebecka Vitesson.

Tommy Marquez: Kristin Holte and Rebecka Vitesson

No disrespect to Billaudel, who had a respectable showing at the Games as the first male from Norway to qualify, but Kristin Holte is absolutely on fire. In 2019 she was Norway’s national champion in the Open, had a career-best 3rd place finish worldwide in the Open, won the Asia CrossFit Championship, and finished 2nd at the Games. It’s a string of success 6 years in the making as she’s methodically gone from an unknown rookie, who won an event and finished 16th at the 2014 Games, to a perennial top-10 athlete at the Games and podium contender. Her physical and mental preparation and attention to detail is second to none. She’s also familiar with this environment, having done the late-night 17.1 announcement alongside Sam Briggs in France.

Vitesson and Garnes are both athletes on the rise, and have improved their worldwide Open performance each of the last 3 seasons and looked poised to do so again. What this pick comes down to is what’s left on the table programming wise. We have yet to see a heavy barbell, muscle-up, or handstand push-ups, and my guess is we’ll see one of those this week as things in the Open dial up another notch. In the workouts that featured those movement last year Vitesson was 3-0 against Garnes head-to-head, with the biggest disparity coming in the strict handstand push-up centric 19.3. Garnes has kept the blade sharp in the off-season, winning the International Functional Fitness Federation team world championship with Norway, so it’s going to be close either way. 

Madeline Sturt vs. James Newbury presented by the Down Under CrossFit Championship

  • Location: CrossFit FX – Sydney, Australia
  • Start Time: Livestream coverage will start at 4:45 PM PST, which is 10:45 AM local time October 25. 
  • How to watch: The livestream will be hosted on the CrossFit Games website.
  • Background: An Australian battle of the sexes pits two established veterans in Sturt and Newbury. Sturt, a 4-time CrossFit Games athlete at just 22 years old, finished 23rd at the Games this year and has been competing in the Open since she was 15 years old. Newbury is a 4-time Games athlete as well and is coming off a career-best finish of 5th at the Games, ending a 10-year drought for Australian men in the top 5 since “Commando” Steve Willis was the last to do it in 2009

JL: Maddie Sturt

Over the past two Opens, Maddie Sturt has outperformed James Newbury on the worldwide Open leaderboard. It’s a little hard to get a sense of where both athletes are given that I can only see their 20.1 scores at the time of writing, but even then Sturt’s 164th place finish to Newbury’s 285th is showing the trend is continuing. Last year, at the live 19.2 announcement, Sturt edged out Newbury in the heavy squat clean ladder so I’m confident that even with a heavier barbell she’ll have the edge in this one. 

BD: Madeline Sturt

This is a really tricky one to pick between two athletes that just continue to develop a better and more complete set of skills every time we see them.  Hard to remember that Sturt is just 22 with how she’s been on the Games scene for the past four seasons. With that you can see her getting more comfortable in competition and developing into a rather well-rounded athlete and potential top-ten threat should the trend continue.  For Newbury, last season was the culmination of what many have expected for the past few seasons now as he cracked into the top-ten for the first time. While I think we’re looking at a heavy test in week 3, I’m going to re-use my Holte theory and stick by who Open events tend to favor, give me Sturt in this one.

TM: James Newbury

In recent years the Open isn’t typically Newbury’s cup of tea when compared to his relative performances at Regionals, Sanctionals, and the Games. Sturt has typically outperformed him in this regard, BUT there was one distinct place last Open where Newbury had the upper hand, higher skill gymnastics – specifically muscle-ups and handstand push-ups. Newbury beat Sturt in both 19.3 and 19.4 which featured a heavy dose of strict handstand push-ups, and 30 bar muscle-ups in the back half of the workout. I’m hanging my predictions on my belief we’ll either be kicking upside down or muscling up for the meat of the workout in 20.3, and Newbury brings the heat. 

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