Latest News
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Wellness Bodybuilder Wynter Addams’ Tips for Massive Quads
IFBB Pro League Wellness competitor Wynter Addams must focus on superior lower body development if she wants to succeed in competition. The judges in her category focus on the glutes, hamstrings, and quadriceps. Addams has successfully developed those areas appropriately, as verified by her win at the 2023 T.R.U. Athlete Pro and appearance at the 2023 Wellness…
Crossfit
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Sydney Wells Takes on a Busy 2025 Season, Grateful for Increased Opportunities
Sydney Wells made her CrossFit Games debut in 2023, where she battled through the first round of cuts to earn a 28th-place finish. She rebounded at the 2024 Rogue Invitational, taking home two top-five event finishes and coming in 14th place overall. She then joined up with her sister Brooke and fellow Adidas athlete Haley…
Strongman
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2025 Bristol’s Strongest Man Results
The 2025 Bristol’s Strongest Man (BSM) contest occurred on March 22, 2025, in Bristol, United Kingdom. The contest featured six strongmen in the Open division battling through five events: Press Medley, Super Yoke Medley, Deadlift, Wheelbarrow Medley, and Sandbag Shouldering. Tom Pearson stood atop the podium scoring 26 of a possible 30 points. He bested…
Weightlifting
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World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At…
Powerlifting
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Nonso Chinye Sets IPF Deadlift World Record at 2025 European Classic Championships
The 2025 EPU European Classic Championships took place on March 23 in Malaga, Spain. The Men’s 120KG category was a showcase for British powerlifter Nonso Chinye, who won gold by a 35-kilogram margin over runner-up Nicolas Peyraud of France. En route to his 965-kilogram total, Chinye secured an International Powerlifting Federation (IPF) deadlift world record…
Bodybuilding
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2025 China DMS Pro Bodybuilding Show Preview
China’s first show of the 2025 bodybuilding season will be the China DMS Pro, set for Sunday, March 30, in Shanghai. This event will feature 2025 Olympia qualifying shows for the Classic Physique, Men’s Physique, and Bikini divisions. The winners in each of the three divisions will earn a spot to compete at the Olympia on Oct. 9-12,…
More News
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The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat. It prioritizes aesthetics over performance, relying on weightlifting and disciplined nutrition to achieve a sculpted appearance. However, like any pursuit, bodybuilding comes with challenges, including injury risk, strict diet demands, sacrifices required by the lifestyle, impact on loved ones,…
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5 Things We’ll Remember About the 2025 Open
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Wesley Vissers’ 4 Go-To Ab Exercises
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How the Love of Community Helped Arielle Loewen Build a Brand and How She Is Giving Back
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How Shanique Grant Trains to Move to the Wellness Division
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5 Nutrition Lessons to Master Early
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Chris Bumstead’s Ultimate Bulking Guide
