Latest News
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CrossFit Burke Celebrates a Year of Offering Classes for Neurodivergent Kids
Chad Ciri’s son is 15 years old and is on the autism spectrum. Chad has always wanted to start a class for children with neurodevelopmental disabilities, and last year, he launched a Uniquely Abled Fitness program at his gym in Fairfax, VA, to serve his son and many others. Ciri is the co-owner of CrossFit…
Crossfit
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CrossFit Burke Celebrates a Year of Offering Classes for Neurodivergent Kids
Chad Ciri’s son is 15 years old and is on the autism spectrum. Chad has always wanted to start a class for children with neurodevelopmental disabilities, and last year, he launched a Uniquely Abled Fitness program at his gym in Fairfax, VA, to serve his son and many others. Ciri is the co-owner of CrossFit…
Strongman
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Make One Change to Seriously Improve Your Deadlift
Breaking through deadlift plateaus can be tedious. The secret lies in fine-tuning training frequency, mastering variations, and building core strength to achieve steady progress. Three-time Arnold Strongman Classic champion and 2024 Strongest Man on Earth Mitchell Hooper will attempt to break Hafthor Björnsson’s deadlift world record on Sept. 6, 2025, with a 505-kilogram pull at the 2025 World Deadlift Championships. With that in mind,…
Weightlifting
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
Powerlifting
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Heather Connor (47KG) Sets IPF Deadlift and Total World Records at 2025 World Classic Championships
The 2025 International Powerlifting Federation (IPF) World Classic Championships took place in Chemnitz, Germany, from June 8-15, 2025. The competition was aflutter with new IPF world records across several men’s and women’s categories. One of the remarkable performances in Chemnitz belonged to America’s Heather Connor in the 47KG class. The deadlift specialist scored a new…
Bodybuilding
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The Simple Movement Phil Heath Uses to Boost Mind-Muscle Connection
As big as his muscles were, Phil Heath’s mind is what made him the dangerous bodybuilding competitor that garnered seven consecutive Mr. Olympia titles. Grip styles, concentration, and body mechanics were all on the menu for “The Gift” throughout his dynasty. Heath’s famous three-dimensional muscle volume wasn’t achieved by accident. Mind-muscle connection is the conscious, intentional control of a muscle during…
More News
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Bikini Olympia Champion Lauralie Chapados’ First Full Week of Eating for 2025 Olympia Prep
Three-time Arnold Classic champion Lauralie Chapados (2022-24) has solidified her position among bodybuilding’s elite. With seven Olympia appearances and consistent top-five finishes, she clinched her first Olympia title in 2024. Recently, the Canadian bodybuilder shared her meals during the first week of prepping for her first title defense at the 2025 Olympia. Lauralie Chapados Macro Breakdown Meal One — Breakfast Lauralie Chapados…
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The Simple Movement Phil Heath Uses to Boost Mind-Muscle Connection
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Improve Your Front Squat Mobility
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Cydney Gillon to Be Inducted Into International Sports Hall of Fame
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2025 Nevada State Pro Results
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Sled Turf Issues Cause Controversy, Frustration at 2025 HYROX World Championships
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2025 China DMS Pro Ningjin Results
