Latest News
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2025 St. Louis Pro Bodybuilding Show Results
The 2025 St. Louis Pro was held on Saturday, April 19, 2025, in St. Louis, MO. It featured 2025 Olympia qualifying shows for the IFBB Pro League’s Men’s Physique and Wellness divisions. The winners earned invites to compete in the Olympia in Las Vegas, NV, on Oct. 9-12, 2025. Antonio Smothers (Men’s Physique) and Sandra Colorado Acal claimed…
Crossfit
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Katrín Davíðsdóttir, Danielle Brandon, and Others Quit Tracking Macros – What They’re Now Doing Instead
When it comes to nutrition, everyone has a story. For CrossFit Games athletes, their personal narratives usually include exploring macro tracking at some point. This approach makes sense, as macro tracking offers an effective strategy for elite athletes to ensure they’re adequately fueled for long training days and competition weekends, potentially alleviating any stress about…
Strongman
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Building Forearms: Arm Wrestling vs. Manual Labor
The forearm muscles grow indirectly from back training, but many struggle to target them beyond that. Is that due to improper exercise selection? Probably. Internet personality, powerlifter, and amateur bodybuilder Jujimufu teamed up with professional arm wrestler Michael Todd to critique popular forearm exercises and offer modifications. They ranked forearm exercises on a tier list — S-tier…
Weightlifting
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China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
The Chinese weightlifting team has dominated the global stage, with five of their six athletes clinching gold medals at the Paris 2024 Olympic Games. Their remarkable performance at the Tokyo 2020 Olympics saw eight Chinese weightlifters acquire seven golds and one silver. In mid-April 2025, Shenzhen Weightlifting, a training association for elite weightlifters, shared the Chinese weightlifting team’s updated…
Powerlifting
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2025 Powerlifting America Classic National Championships Results
The 2025 Powerlifting America (PA) Classic National Championships occurred on April 3-6, 2025, at the Georgia International Convention Center in Atlanta, GA. The meet served as a qualifier for the 2025 International Powerlifting Federation (IPF) Classic Open World Championships in Chemnitz, Germany, and the 2025 North American Powerlifting Federation (NAPF) North American Championships in Georgetown,…
Bodybuilding
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2025 Vancouver Island Showdown Pro Bodybuilding Show Preview
The 2025 Vancouver Island Showdown Pro will take place in Victoria, BC, Canada on Saturday, April 19, 2025. This is the first pro show on the 2025 schedule to be held in Canada, and it features three women’s divisions: Women’s Bodybuilding, Women’s Physique, and Wellness. Twenty-five athletes will compete for fans and judges in this show. The winners receive 2025…
More News
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Building Forearms: Arm Wrestling vs. Manual Labor
The forearm muscles grow indirectly from back training, but many struggle to target them beyond that. Is that due to improper exercise selection? Probably. Internet personality, powerlifter, and amateur bodybuilder Jujimufu teamed up with professional arm wrestler Michael Todd to critique popular forearm exercises and offer modifications. They ranked forearm exercises on a tier list — S-tier…
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OG CrossFit Benchmark Workout “Isabel” Is Back – But Heavier
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Use the 5-3-1 Rep Method for Monstrous Strength Gains
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Mitchell Hooper Airs World’s Strongest Man Grievances
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Chris Bumstead Uses “The World’s Weirdest Warm-Up”
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Tia-Clair Toomey-Orr to “Say Goodbye” at the 2025 Torian Pro — Is She Retiring?
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Velites Is the Official Apparel and Footwear Partner of the 2025 CrossFit Games
