Latest News
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Train With Caution — These Exercises Are Dangerous
Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial for certain goals? Former Women’s Physique Olympia champ Dana Linn Bailey took on the five “most dangerous” gym exercises, evaluating their risk-to-reward ratio. 5 “Dangerous” Exercises [Related: Rows on Rows on Rows — How Antoine Vaillant Programs…
Crossfit
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Red Bull Hosts Fitness Club Pop-Up in Miami Beach, Continues to Expand Reach into Fitness Market
No other energy drink brand has the visibility and reach of Red Bull. It was the first and only of its kind for years (beginning in 1987). While other brands have gained some traction in the market, Red Bull continues to lead the way with product innovation, community gatherings, and unique events. Last weekend, Red…
Strongman
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Arnold Schwarzenegger Speaks on 2025 World’s Strongest Firefighter
The 2025 World’s Strongest Firefighter competition will occur on the weekend of Feb. 28 – Mar. 1, 2025, as part of the 2025 Arnold Sports Festival in Columbus, OH. This is the sixth edition of this contest, which includes active-duty firefighters from different countries around the world. Men and women of different weight classes will compete for…
Weightlifting
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration, 2023 World’s Strongest Man and 2024 Strongest Man on Earth Mitchell Hooper learned the art of split jerks from Olympic shot putter Joe Kovacs as Hooper readies for the 2025 Arnold Strongman Classic, which features a max overhead jerk,…
Powerlifting
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You Might Be Doing Turkish Get-Ups Wrong
While Kettlebell swings may be the most popular type of kettlebell training, Turkish get-ups provide unmatched fitness benefits. Fitness Coach Mark Wildman says, “You get a lunge pattern, a press pattern, a side bend pattern, and a loaded sit-up all in one exercise — about eight core human fundamental movements,” with minimal time commitment. Turkish get-ups may look…
Bodybuilding
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Fat Burn Isn’t Fat Loss. Here’s Why
Is fat loss different from fat burn? Dr. Layne Norton explains that fat burn is often misunderstood and mistakenly equated with losing body fat. While fat burn plays a role in fat loss, it’s not the same as reducing overall body fat. What does it take to lose body fat? It begins with understanding the body’s fat balance and how it…
More News
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Mr. Olympia Samson Dauda: “I Don’t Sleep Anymore”
From Feb. 28 to March 1, 2025, Mr. Olympia Samson Dauda will challenge for the 2025 Arnold Classic (AC) title in Columbus, OH. In a part two interview for the Mulligan Brothers, Dauda described the pressure of going into a major show as the world champ, his success strategies, and more. A cornerstone of Dauda’s success is his unwavering duty to…
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NOCCO Launches at The Vitamin Shoppe
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2025 Arnold Classic Preview
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How to Watch CrossFit Open Announcement 25.1
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Which Squat Is Better for Muscle Growth — Barbell vs. Smith Machine?
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12 of the Biggest Men’s Bodybuilders of All Time
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How the Strongest Man on Earth Eats to the Defend the Arnold Strongman Classic Title
