Latest News
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How to Watch the 2025 Rebel Renegade Games and Far East Throwdown + Our Picks to Win
Two of the four In-Person Qualifying Events (IPQE) happening this weekend are in Korea and South Africa. The Far East Throwdown in Busan, South Korea, and the Rebel Renegade Games in Johannesburg, South Africa, will take place from May 30 to June 1. Each event will send one man and one woman to the CrossFit…
Crossfit
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How to Watch the 2025 Rebel Renegade Games and Far East Throwdown + Our Picks to Win
Two of the four In-Person Qualifying Events (IPQE) happening this weekend are in Korea and South Africa. The Far East Throwdown in Busan, South Korea, and the Rebel Renegade Games in Johannesburg, South Africa, will take place from May 30 to June 1. Each event will send one man and one woman to the CrossFit…
Strongman
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Use Pause Squats to Evolve Your Training
2018 World’s Strongest Man (WSM) Hafþór Björnsson’s coach, Sebastian Oreb, recently talked about a game-changing movement in his strength training journey: pause squats. This came in the midst of Oreb shifting from chasing heavy back squat numbers to improving his deadlifts. The Case for Pause Squats Oreb said that pause squats “are a great stimulus, but force…
Weightlifting
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Invictus Launches New Total Strength Program Created by Games Podium Athletes Sam Dancer and Holden Rethwill
It is a new year and an excellent chance to switch up your training. Invictus has you covered! This program was created to push your limits, maximize your gains, and elevate your performance, whether you are a seasoned lifter or just starting with weights. About the Team The Total Strength Program is the brainchild of…
Powerlifting
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7 Old-Timey Feats of Strength That Still Impress
In a time before powerlifting meets, organized weightlifting competitions, and bodybuilding shows, strength athletes often showcased their talents at circuses and in vaudeville acts. Strength was more spectacle than sport at the time, so athletes needed to be as entertaining as they were physically impressive. Performers like Eugen Sandow and Arthur Saxon are typically cited as…
Bodybuilding
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Exclusive Interview: Sarah Villegas on Winning a Fifth Women’s Physique Olympia Title
Four-time Women’s Physique Olympia champion Sarah Villegas is on the doorstep of history as she vies for her fifth championship when she steps onstage at Resorts World in Las Vegas for the 2025 Olympia. If successful, she would surpass her current tie with Juliana Malacarne for the most wins ever in the Women’s Physique division. Villegas knows that…
More News
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Regan Grimes Ate Exactly 6 Grams of Salt During Prep to Win the 2025 California State Pro
IFBB Open bodybuilder Regan Grimes shared a peek into his final preparations two days before claiming the 2025 California State Pro title and qualifying for the 2025 Olympia on May 24. Coached by Miloš Šarčev, Grimes ranked ninth at the 2023 Olympia and fourth at the 2025 New York Pro. Grimes linked up with Šarčev and four-time Mr. Olympia Jay Cutler for…
