Latest News
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Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
Additional reporting by Joe Genetin-Pilawa Each season, we start with some key questions that we hope to answer in the coming year. Then, once the dust has settled and the calendar has turned over, we look back and take stock of how things turned out (and sometimes chuckle at our naïveté). Now that the 2024…
Crossfit
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Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
Additional reporting by Joe Genetin-Pilawa Each season, we start with some key questions that we hope to answer in the coming year. Then, once the dust has settled and the calendar has turned over, we look back and take stock of how things turned out (and sometimes chuckle at our naïveté). Now that the 2024…
Strongman
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What Are Mitchell Hooper’s Go-To Longevity Supplements?
Supplements are often used to fill nutritional gaps in a person’s diet and are essential in cases of nutrient deficiencies. (1) Athletes take supplements to enhance their performance and push their limits. Mitchell Hooper, the 2023 World’s Strongest Man (WSM) and 2024 Strongest Man on Earth (SMoE), emphasizes that supplements can provide the boost needed to excel in training. Which supplements are best…
Weightlifting
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Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
Powerlifting
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Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record
The 2025 Sheffield Powerlifting Championships set for Jan. 26, 2025, in Sheffield, England, features Sonita Muluh on its women’s roster. While that is significant, as Muluh holds the all-time world record raw squat at 311 kilograms from the 2024 World Classic Powerlifting Championships, her presence in Sheffield is even more highlighted now. On Dec. 5,…
Bodybuilding
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Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits physical performance and overall well-being. (1) Given the overwhelming amount of advice circulating on social media and online, choosing where to start is challenging. To simplify the process, Hypertrophy Coach Joe Bennett recently shared five straightforward methods…
More News
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2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a benchmark of strength assessment, all while being relatively accessible and easy to progress. “If you want to get better at something, prioritize it,” two-time Figure Olympia champion Erin Stern says. Exercise research confirms prioritization during training is…
