Latest News
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Meet Derek Lunsford’s New Trainer: Bodybuilding Legend Chris Cormier
2023 Mr. Olympia Derek Lunsford is preparing for his Arnold Classic debut in 2025, which will be held from Feb. 28 through March 1, 2025, in Columbus, OH. This will be Lunsford’s first competition since placing third at the 2024 Mr. Olympia contest in Las Vegas, NV, and his first since his former coach, Hany Rambod, retired. Lunsford has recruited…
Crossfit
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7 Burning Questions for the 2025 CrossFit Games Season
With the new year underway, there are a lot of questions about the state of CrossFit and the direction of the sport. Moving into 2025, there are a host of burning questions we want to answer — here are seven of them. View this post on Instagram A post shared by CrossFit Games (@crossfitgames) [Related: Best…
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Interview: Zimbabwe’s Christina Livaditakis on Election to PFAA Board and Why She’ll Be Competing in the 2025 CrossFit Season
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Answering Our 6 Burning Questions About the 2024 CrossFit Games Season and Affiliate Community
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29-Year-Old CrossFit Coach Who Suffered Two Strokes Is Recovering — But His Medical Bills Are Growing
Strongman
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The Top 5 Exercises To Build Strength AND Hypertrophy
From a marathon runner to the 2023 World’s Strongest Man (WSM) and 2024 Strongest Man on Earth, Mitchell Hooper knows how to get big and strong at the elite level. In early January 2024, the Canadian Strongman described his top five exercises for strength and hypertrophy. “You get strong through neuromuscular adaptations, how your brain communicates to…
Weightlifting
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Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
Powerlifting
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Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record
The 2025 Sheffield Powerlifting Championships set for Jan. 26, 2025, in Sheffield, England, features Sonita Muluh on its women’s roster. While that is significant, as Muluh holds the all-time world record raw squat at 311 kilograms from the 2024 World Classic Powerlifting Championships, her presence in Sheffield is even more highlighted now. On Dec. 5,…
Bodybuilding
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Tyler Manion Shares 2025 Pittsburgh Pro Updates
The 2025 Pittsburgh Pro is scheduled to be held in Pittsburgh, PA, on the weekend of May 10-11. This show is an annual event on the IFBB Professional League calendar and has been highlighted by a Men’s Open guest posing event featuring top Olympia contenders. This year’s installment is billed as the biggest yet, with the addition of…
More News
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Hafthor Björnsson’s New Training Program To Deadlift 505 Kilograms
In his return to competitive strongman in 2024 after a three-year hiatus, Hafthor Björnsson claimed second place at the 2024 Strongest Man on Earth, 2024 Rogue Strongman Invitational, and 2024 Arnold Strongman Classic (ASC) UK, fourth at the 2024 ASC, won his 11th Iceland’s Strongest Man title, and claimed gold at the 2024 Strongman Champions League (SCL)…
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29-Year-Old CrossFit Coach Who Suffered Two Strokes Is Recovering — But His Medical Bills Are Growing
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Jay Cutler Guides Mike Sommerfeld Through Leg Training
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Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding
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Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
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Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters
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2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips
