Latest News
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Jay Cutler’s New Year’s Resolution Is 3D Delts; Here Are His Top 5 Exercises
New Year’s resolutions in the fitness world are extremely common. Many on their fitness journies utilize the calendar reset as an extra reason to stay disciplined, set new goals, or find motivations lacking in the year prior. Four-time Mr. Olympia Jay Cutler is no different. On Jan. 9, 2024, Cutler took to his YouTube channel…
Crossfit
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The Definitive Guide to Qualifying for the 2025 CrossFit Games
The path to the CrossFit Games is as constantly varied year over year as the workouts at your affiliate. On November 22, 2024, CrossFit announced the new season structure, where we learned how Individual, Team, and Divisional athletes will qualify for their respective final championship events. (This also includes Community athletes and the Community Cup,…
Strongman
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Get To Know Tom Stoltman’s New Coach, Aaron Caseley
Reaching the pinnacle of strongman success requires more than brute strength — a good team, a knowledgeable coach, and a diet and training regime can fuel effective competition planning. Enter the “Mofo Body Mechanic,” Aaron Caseley, the new coach of three-time, reigning three-time World’s Strongest Man (WSM) Tom Stoltman. Stoltman and Caseley recently sat down for…
Weightlifting
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Won Ju Ri (67KG) Scores Clean & Jerk Record at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, ended on Dec. 15, 2024. The competition of the world’s best weightlifters showcased their immense strength and was landmarked by a bevy of world record performances across the men’s and women’s fields, with only six months until new weight categories take hold in June 2025. Among those elite…
Powerlifting
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Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding
World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner, who has not competed since April 2024 at the WRPF Ghost Clash 3 event in Miami, FL, said announcing his decision was difficult. Browner made his intentions known in a 14-minute video on his YouTube…
Bodybuilding
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Latest Meta-Analysis on Training Frequency for Hypertrophy
A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy and strength. Unlike traditional models that exclude secondary muscles from set counts, their meta-regressions incorporated “fractional sets,” counting indirect work as half sets for secondary movers. (1) For instance, the chest is the primary mover…
More News
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Join Saddle Up CrossFit and Take on New Hero WOD in Honor of Navy SEAL Nathan Gage Ingram
Jill and Jason Hughes regularly program Hero WODs at their gym, Saddle Up CrossFit, in Decatur, TX. That being said, in many ways, Hero WODs were just another hard, sweaty workout for her community to tackle, as nobody had any direct, personal connection to the fallen veteran or first responder the workout was named after.…
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The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For
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Remembering Four-Time CrossFit Games Champion Will Powell
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Shanique Grant To Return To Competitive Bodybuilding as Wellness Athlete
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Don’t Forget The 12 Most Valuable Fat Loss & Muscle-Building Tips
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Why Isn’t Fasting Anabolic?
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Get To Know Tom Stoltman’s New Coach, Aaron Caseley
