Latest News
-
From Likes to Legacy: Why CrossFit OGs Rule Instagram
When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser and Tia-Clair Toomey-Orr, are leading the charts as the two athletes with the largest followings; Toomey-Orr has 2 million, while Fraser has 2.3 million. This prompted us to dig a little deeper, uncovering an intriguing…
Crossfit
-
From Likes to Legacy: Why CrossFit OGs Rule Instagram
When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser and Tia-Clair Toomey-Orr, are leading the charts as the two athletes with the largest followings; Toomey-Orr has 2 million, while Fraser has 2.3 million. This prompted us to dig a little deeper, uncovering an intriguing…
Strongman
-
Mitchell Hooper’s 1,200-Calorie Bulking Breakfast
Reigning three-time Arnold Strongman Classic champ, Strongest Man on Earth, and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently shared his nutrient-dense, time-efficient breakfast using only eight ingredients. Takes about 10 minutes to make and one dish to clean up. —Mitchell Hooper Hooper’s 1,200-calorie bulking breakfast follows his simplified approach to nutrition: protein for building muscle, carbohydrates for energy, and fats…
Weightlifting
-
World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training. Conversely, competitive weightlifting prioritizes maximum strength and power in two technical lifts: snatch and clean & jerk. Bulgarian weightlifting prodigy Karlos Nasar burst onto the international stage in 2021 and became a dominant force in the sport. At…
Powerlifting
-
Sonita Muluh Hits Record-Breaking 701-Pound (318KG) Squat at 2025 European Classic Championships
The 2025 EPU European Classic Championships occurred on March 23 in Malaga, Spain. Among the most notable performances was Women’s Superheavyweight lifter Sonita Muluh of Belgium, who achieved an International Powerlifting Federation (IPF) squat world record of 318 kilograms en route to an IPF world record total of 735.5 kilograms. Muluh’s triumph on the platform…
Bodybuilding
-
Shanique Grant’s 3 Rules for Quad Training
Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is soon. Grant began her career as a Figure competitor before growing into the Physique class. But with her move into Wellness, glute, quad, and hamstring growth dictate how she runs her programming. In late March, Grant showcased the exercises that…
More News
-
2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements
The second phase of the 2025 CrossFit season has begun with the start of both the Age Group Semifinals and the first In-Person qualifying events. The first weekend of Semifinals features the largest field: Division Dates Count Age Group April 3-6 4,899 Teams April 24-27 855 Individual May 1-4 2,401 Adaptive May 8-11 558 Note:…
-
2025 Mayhem Classic Invitational – Preview and Podium Picks
-
Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row
-
Shanique Grant’s 3 Rules for Quad Training
-
Everything in the Gym Urs Kalecinski Built
-
Meal Prep for the 2025 New York Pro — Regan Grimes Pours Protein Shake in His Corn Flakes
-
Can Creatine Reduce Depression?
