• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

2 Key Takeaways from Wodapalooza

February 28, 2020 by BarBend Team

The 8th Sanctional of the season wrapped up last Sunday in Miami, drawing the largest crowds of the season and one of the largest prize purses available outside of the CrossFit Games. 

The big picture: There are just a few competitions on the calendar with the talent roster deep enough to put pressure on the thoroughbreds in this sport. Wodapalooza is definitely one of those, boasting more than 25 former individual Games athletes. Wodapalooza’s mid-season check-up gives us a clearer indication of how already qualified athletes are shaping up through the long season as they head into the CrossFit Games.

Two observations.

1. Tia-Clair Toomey faced her toughest Sanctional opposition yet but proved why she’s still the one to beat. 

  • Going into Wodapalooza, Toomey’s win differential was 88.6 points on average across three Sanctionals. Translation: Toomey was 88.6 points ahead of second place at the end of the event. You can see all our advanced efficiency metrics on our Wodapalooza leaderboard.
  • After last weekend, her win differential dropped to 76 points as Sara Sigmundsdottir closed the gap to only 38 points. In fact, Sigmundsdottir beat Toomey in four of nine workouts which raised Toomey’s average finish to 3.1., that’s up from her average finish of 1.7 across previous events. 
  • Toomey is still the three-time reigning champion and remains undefeated in Sanctionals play, but this is by far the closest the competition has been. The upcoming Rogue Invitational in May will determine if this is a fluke or other athletes are catching up. 

2. This is by far Patrick Vellner’s most impressive win. 

  • Vellner only briefly led during the competition, finishing each day sitting in either second or third and entered the final three events with a 64 point gap to close against Cole Sager.
  • His 19th place finish to round out Saturday was a huge deathblow both on the leaderboard and mentally. With a 64 point gap to make up on the leaderboard and just two events remaining, most athletes would have folded. Vellner showed up Sunday and won back-to-back events while Sager stumbled with his own 19th place finish.
  • With a razor-thin margin, Vellner could take it all by winning the final event where he’d tie Sager in points and win the tiebreaker. That’s exactly what he did by only 7 seconds. 
  • While Vellner adds a second Sanctionals title to his resume, his ability to win when he needed to demonstrated a champions-pedigree he’ll need going up against Mat Fraser at the Rogue Invitational in May. 
https://www.instagram.com/p/B87dn9Apjhk/
BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap