Author: BarBend Team

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.


Kinesiology Taping the Rotator Cuff

Kinesiology tape is used by many athletes to provide themselves with the perception of extra support and to assist with acute pain in various areas on the body. Tape’s main purpose is to


Kinesiology Taping for Hip Pain

Hip pain, whether chronic or acute, can be a troublesome problem for strength athletes. Lower body power and strength based movements are often heavily influenced by the hips, and their abilities to support


Best Foam Roller Exercises for Office Workers

Sitting all day can leave the body in less than optimal postures, especially for the strength athlete. Tight hips, internally rotated shoulders, weak glutes, and many other factors can be impacted by the


Best Foam Roller Exercises for the Glutes

The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then


Best Foam Roller Exercises for Legs

The fascia that encloses the leg muscles is one of the more troublesome and tight areas on athletes, especially those who work sedentary jobs and sit all day. Tight quads, hamstrings, and calves


Best Foam Roller Exercises for Hips

Foam rolling major joints like the hip can benefit an athlete’s mobility and performance in the gym. Under constant heavy loads, the hip’s fascia can become tight, which will limit proper sequencing of


USA Weightlifting Announces 2017 Summer Universiade Team

Earlier tonight, USA Weightlifting announced the official lineup for their Summer Universiade Team, the group of young American athletes who are headed to Taipei to compete from August 19-30 of this year. The Summer


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