There are many under-the-radar CrossFitters around the world who have the potential to break onto the scene in 2023. As the global realm of CrossFit media expands, more and more athletes' stories are told, making the diamonds in the rough harder to find. While the following athletes aren't necessarily going...Read more
Movements like the kettlebell windmill offer coaches and athletes both stability and mobility training benefits across most joints and tissues of the human body. Strength, power, and finess athletes can utilize the kettlebell windmill to improve hip mobility, increase shoulder...Read more
What Is CrossFit®?
CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
- Box Jumps
- Weighted Carries
- Clean & Jerks
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...Read more
More in CrossFit
The Sandbag-to-Shoulder event, which challenged athletes to clean a heavy sandbag to their shoulders with control and stability, is a move that has been featured in strongman and CrossFit competitions. Max lifts with heavy implements are commonplace in elite strongman...Read more
The 2024 CrossFit Games will occur in Madison, WI, according to a press release sent by CrossFit on Jan. 25, 2023. This announcement comes months after initial rumors indicated that the Games might move to Birmingham, AL. “Our vision for...Read more
The CrossFit Performance of the Week comes from the land down under. The RFX Summer Showdown fitness competition occurred in Perth, Australia, where some of the top continent's top CrossFitters converged. Perth native Gracie Walton stood above the field and...Read more
The 2023 CrossFit Open is set to begin on Feb. 16, 2023, and the first workout — 23.1 — will have a live announcement in Madrid that day. As is typical of Open workout announcements, two elite Individual male and...Read more
From Wednesday to Saturday, Jan. 18-21, 2023, I participated in an athlete camp hosted at CrossFit Mayhem in Cookeville, Tennessee. About two dozen athletes who have competed at the Semifinal level or higher in the past couple of seasons were...Read more