The seventh and final semifinal of the 2023 CrossFit Season was the 2023 Asia Semifinal in Busan, South Korea, on June 1-4, 2023. Seher Kaya and Arthur Semenov were victorious in the Individual Women's and Individual Men's divisions, respectively. CrossFit Fly High Kolesnikov Team won the crown in the Teams...
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The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s variations to improve performing in competitive WODs,...
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CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
The CrossFit Games has found its Official Cold Therapy Partner: Ice Barrel. On May 16, 2023, CrossFit announced the deal with Ice Barrel which includes "more than 200 Ice Barrels for athlete use throughout the CrossFit Games season." More specifically, Ice Barrel will have its signature cold therapy solutions available at...
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The 2023 Oceania CrossFit Semifinal occurred on May 25-28, 2023, in Tennyson, QLD, Australia, and saw the top athletes down under clash for qualifications to the 2023 CrossFit Games. After seven workouts for Individual competition, Ellie Turner emerged victorious among...
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The 2023 North American West CrossFit Semifinal occurred on May 25-28, 2023, in Pasadena, CA, and featured many of the 2022 CrossFit Games top-finishing athletes, including reigning two-time Fittest Man on Earth® Justin Medeiros and 2022 Games runner-up Patrick Vellner....
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Five-time Fittest Man on Earth® Mat Fraser has welcomed a new member into his HWPO training program — five-time CrossFit Games athlete Amanda Barnhart. Barnhart has been competing at the CrossFit Games since 2018 and has no plans to stop any time soon....
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The second of seven 2023 CrossFit Semifinals was the 2023 Africa Semifinal on May 19-21, 2023, in Johannesburg, South Africa. Michelle Basnett and Jason Smith stood atop their respective podiums in the Individual Women's and Individual Men's divisions. The Teams...
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The first of the seven 2023 CrossFit Semifinals kicked off in Orlando, FL, on May 18-21, 2023. The North American East Semifinal saw Emma Cary and Jeffrey Adler win for the Women's Individual and Men's Individual divisions, respectively. The Teams...
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The 2023 CrossFit Semifinals are fast approaching, and the Games invites loom on the horizon. The seven CrossFit Semifinals are live, in-person events around the globe that pit respective regions' top athletes, both Individuals and Teams, from the 2023 CrossFit...
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