Every winter, the Wodapalooza team transforms Miami’s Bayfront into a multi-day fitness festival that attracts people from all over the world. In Sept. 2022, Wodapolooza — an offseason staple in the CrossFit community — announced a new format, a $500,000 prize purse to be spread across divisions, along with their...
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Movements like the kettlebell windmill offer coaches and athletes both stability and mobility training benefits across most joints and tissues of the human body. Strength, power, and finess athletes can utilize the kettlebell windmill to improve hip mobility, increase shoulder...
Read moreCrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...
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Mat Fraser is shaping up to be the Nick Fury of CrossFit. On Sep. 17, 2022, the five-time Fittest Man on Earth's training group, Hard Work Pays Off (HWPO), revealed on social media that they have enlisted the expertise of...
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After winning her sixth consecutive CrossFit Games title in 2022, Tia-Clair Toomey racked up the accolade of the all-time winningest Individual CrossFitter in history. However, her first foray back into competition* since the 2022 Games will be in the Teams division...
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The CrossFit methodology is built around the idea that your workout movements should be highly functional. You’ll use compound, full-body exercises to generate the most power and functional strength from your fingers to your toes. This method delivers the most...
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The CrossFit Games are the tip of the fitness spear, testing dozens of the fittest athletes on the planet. In the quest to crown the Fittest on Earth®, CrossFit Games events are programmed each year differently, constantly evolving to test...
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Five-time Fittest Man on Earth® Mat Fraser’s training camp, HWPO (Hard Work Pays Off), just added three high-profile athletes to its ranks. As first reported by Morning Chalk Up, Katrin Davíðsdóttir, Amanda Barnhart, and Sam Kwant will all be part...
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In a video published to her YouTube channel on Sept. 7, 2022, six-time Fittest Woman on Earth® Tia-Clair Toomey shared that, before the 2022 CrossFit Games, she suffered a back injury. While she did not go into detail about the...
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