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Three athletes pose with their country's flag.

2023 Wodapalooza Announces $500,000 Prize Purse

Every winter, the Wodapalooza team transforms Miami’s Bayfront into a multi-day fitness festival that attracts people from all over the world. In Sept. 2022, Wodapolooza — an offseason staple in the CrossFit community — announced a new format, a $500,000 prize purse to be spread across divisions, along with their...

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CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

CrossFit Events

Tia-Clair Toomey holds up the Australian flag in one hand as she smiles at the crowd after winning the 2022 NOBULL CrossFit Games.

10 Iconic Moments From the 2022 CrossFit Games

A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...

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More in CrossFit

A shirtless person performs dips on a yellow dip bar.

The 12 Best Arm Exercises for CrossFitters

The CrossFit methodology is built around the idea that your workout movements should be highly functional. You’ll use compound, full-body exercises to generate the most power and functional strength from your fingers to your toes. This method delivers the most...

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