Latest CrossFit News

Caroline Stanley

6 Up-and-Coming CrossFit Athletes to Watch in 2023

There are many under-the-radar CrossFitters around the world who have the potential to break onto the scene in 2023. As the global realm of CrossFit media expands, more and more athletes' stories are told, making the diamonds in the rough harder to find. While the following athletes aren't necessarily going...

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Top Athletes

CrossFit Guides

CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

CrossFit Events

Tia-Clair Toomey holds up the Australian flag in one hand as she smiles at the crowd after winning the 2022 NOBULL CrossFit Games.

10 Iconic Moments From the 2022 CrossFit Games

A quick glance at the top of the 2022 NOBULL CrossFit Games leaderboard may not reveal any huge surprises — with Tia-Clair Toomey and Justin Medeiros back on top. It might seem that this year’s Games was all business as usual. But you’d be remiss to judge this competition by...

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More in CrossFit

Rob Kearney

Strongman Rob Kearney Teaches Sandbag-to-Shoulder Technique

The Sandbag-to-Shoulder event, which challenged athletes to clean a heavy sandbag to their shoulders with control and stability, is a move that has been featured in strongman and CrossFit competitions. Max lifts with heavy implements are commonplace in elite strongman...

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