On Wednesday, May 25, 2022, it was announced that CrossFit's Chief Financial Officer Alison Andreozzi has been appointed to the position of Interim Chief of CrossFit. CrossFit confirmed the news to BarBend in an email. Andreozzi is set to take over for former CEO Eric Roza, who stepped down from the...
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Movements like the kettlebell windmill offer coaches and athletes both stability and mobility training benefits across most joints and tissues of the human body. Strength, power, and finess athletes can utilize the kettlebell windmill to improve hip mobility, increase shoulder...
Read moreCrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
The wide world of CrossFit is getting amped up for the 2022 NOBULL CrossFit Games. The 10-event Semifinals kick off in three different countries on May 20. Across four weeks and six continents, the Semifinals will determine which athletes — in the Women's, Men's, and Team divisions — will descend...
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CrossFit is back in action. Last year’s Lowlands Throwdown was virtual, so hearing the roar of the crowd as athletes from all around the world came together to compete was a next-level experience, even if you were tuning in from...
Read moreThe wide world of CrossFit is getting amped up for the 2022 NOBULL CrossFit Games. The 10-event Semifinals kick off in three different countries on May 20. Across four weeks and six continents, the Semifinals will determine which athletes —...
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When most people think about the end of May, they think about barbecues, pool noodles, and the sun setting nice and late. And if you're a CrossFitter, May is also likely to make you think "Murph." If you’ve done Murph,...
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On May 10, 2022, CrossFit HQ released the two Semifinals workouts for Individuals and Teams that will be part of all 10 Semifinal contests. For the 2022 Semifinals, athletes in each contest will perform six workouts; four are programmed by...
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The Rogue Fitness Turkish Get-Up challenge went from April 22-25, 2022, and the results are in. John Garbo and Christa Baumgartner reached the top of the podiums for the men's and women's divisions. Participating athletes established their max weight Turkish...
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Today I'm talking to CrossFit athlete Khan Porter, an Australian native who's competed in the CrossFit Games as both an individual and on a team. One of the sport's most durable stars, Khan had a choice for the 2022 season:...
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