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2021 DCC

Check Out the 2021 Dubai CrossFit Championship Roster

The 2021 Dubai CrossFit® Championship (DCC) is a three-day CrossFit-sanctioned event scheduled for Dec. 16-18, 2021, in Dubai, UAE. The competition will take place at an off-site location to be determined on Dec. 16, 2021, and continue at the Dubai Duty-Free Tennis Stadium on Dec. 17-18, 2021. The 2021 DCC...

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CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

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Patrick Vellner

How to Watch the 2021 Rogue Invitational

The 2021 Rogue Invitational will take place on Oct. 29-31, 2021, at the 12,000-seat outdoor Dell Diamond stadium in Round Rock, TX. For the first time in the competition's history, it will feature a strongman contest in addition to the...

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