To be a successful gym owner today, we’re led to believe we need complex marketing plans, online advertising, and fancy software solutions with automated lead nurturing. We need to go through ... Continue Reading
HYROX, Centr CEOs Talk New Equipment Partnership
Athletes at the February 24 HYROX competition in Fort Lauderdale, FL, may have noticed some shiny new equipment lining the event space. This was thanks to a new collaboration between the popular fitness ... Continue Reading
How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted ... Continue Reading
From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There's a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024, bodybuilding coach and fitness content creator Jeff Nippard published a ... Continue Reading
Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
The 2024 Arnold Strongwoman UK contest occurred on March 16-17, 2024, in Birmingham, England. Nine of the world's top strongwomen competed across five events for the coveted title — American ... Continue Reading
Mitchell Hooper Wins 2024 Arnold Strongman Classic UK
The 2024 Arnold Strongman Classic (ASC) UK, held from March 16-17, 2024, in Birmingham, England, saw the reigning two-time Arnold Strongman Classic US and 2023 World's Strongest Man (WSM) champion hoist ... Continue Reading
Sanchez Dillon (105KG) Sets IPF World Record Raw Deadlift of 391 Kilograms
British powerlifter Sanchez Dillon has only been competing for a couple of years but has made huge progress with his deadlift. Dillon lifts in the 105KG class in British Powerlifting, the UK affiliate of ... Continue Reading
Luciana Santos Wins 2024 Musclecontest Campinas Pro Bikini Division Show
Luciana Santos has won the 2024 Musclecontest Campinas Pro show. The IFBB Pro League Bikini division contest was held on Saturday, March 16, 2024, in Campinas, Brazil, featuring five athletes from the host ... Continue Reading
Corey Morris Wins 2024 Arnold Classic UK Men’s Physique
Corey Morris is the 2024 Arnold Classic UK Men’s Physique champion. On Saturday, March 16, 2024, Morris made his Arnold Classic UK debut as a part of the 2024 Arnold Sports Festival UK in Birmingham, ... Continue Reading
Vania Auguste Wins 2024 Bikini International UK
Vania Auguste of the United States scored the biggest win of her IFBB Pro League career at the 2024 Bikini International UK in Birmingham, England, on Saturday, March 16, 2024. Auguste defeated 12 ... Continue Reading
Hadi Choopan Wins 2024 Arnold Classic UK
Hadi Choopan is the 2024 Arnold Classic UK Men’s Open champion. The competition was held on the weekend of March 15-16, 2024, at the NEC in Birmingham, England. Choopan beat six other Men's ... Continue Reading
Gabriele Andruilli Wins 2024 Arnold Classic UK Wheelchair Show
Gabriele Andruilli is now a two-time Arnold Classic UK Pro Wheelchair champion. Andruilli was a late entry into the 2024 edition of the contest, which took place in Birmingham, England, on ... Continue Reading
Leonida Ciobu Wins 2024 Wellness International UK
Five IFBB Pro League Wellness athletes ventured to the NEC in Birmingham, England, to participate in the 2024 Wellness International UK competition, one of seven shows at the 2024 Arnold Classic ... Continue Reading
Jaclyn Baker Wins 2024 Fitness International UK
Jaclyn Baker is the winner of the 2024 Fitness International UK contest, held as part of the 2024 Arnold Classic UK weekend in Birmingham, England. The American was one of nine athletes who ... Continue Reading
Wesley Vissers Wins 2024 Arnold Classic Physique UK
Wesley Vissers is the 2024 Arnold Classic Physique UK champion. Vissers was the last man standing out of seven contestants at the NEC in Birmingham, England, during the opening night of the 2024 ... Continue Reading
CrossFit Open 24.3 Livestream Concurrent Viewership Slides; 24-Hour Total Views Reach New High
Now that the 2024 CrossFit Open announcements are over, we can see the full picture of the livestream numbers and learn a bit more about the sport's growth and overall fans and followers. [Related: ... Continue Reading
Bowflex In Bankruptcy, to Sell for $37.5 Million — Strength Weekly 3/15
Strength Weekly is the new show taking you in depth on all aspects of the barbell game and beyond! This week, we break down four of the biggest stories in strength. Today, hosts David Thomas Tao and ... Continue Reading
Regan Grimes’ Push Day with 2023 Mr. Olympia Derek Lunsford In Front of a Live Audience
Watching elite bodybuilders train can motivate and give insights for improving workouts. In a video published on YouTube on March 12, 2024, Men’s Open bodybuilder Regan Grimes teamed with reigning Mr. ... Continue Reading
Bill Grundler’s Tips for CrossFit Open Workout 24.3
CrossFit HQ surprised the community as Jocko Go's workout 24.3 announcement confirmed the leak that spiraled into speculation on social media. Many believed 24.3 would be a two-parter, so heavier weight ... Continue Reading
Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
Three-time Arnold Classic champ Jay Cutler, bodybuilding coach Milos Sarcev, and Matt Daniels convened on the Cutler Cast podcast to analyze the 2024 Arnold ... Continue Reading
How to Program CrossFit Open Workout 24.3 for Kids
Athletes worldwide are taking on the final Open workout of 2024. Just like the previous two weeks, we want to ensure that the workout is adapted to any skill level and all ages and sizes. Here are ... Continue Reading
Who Can Win the 2024 CrossFit Open?
It’s the last week of the CrossFit Open, and there are close races at the top of both the men’s and women’s leaderboards. Who's got the best chance of winning the whole thing? Let’s break down the ... Continue Reading
2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches
The 2024 CrossFit Open concludes this week with workout 24.3. We are headed to PRVN Fitness HQ in Nashville, TN, where six-time Games champ Tia-Clair Toomey-Orr was scheduled to throw down against the ... Continue Reading
Derek Lunsford Explains How to Achieve a Huge Back
The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders for a back workout. ... Continue Reading