Category: Pro Tips

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The 4-Move Circuit for a Bulletproof Rotator Cuff

The rotator cuff is a group of muscles and tendons that help to maintain shoulder health and stability. Contrary to popular belief, you don’t want a strong rotator cuff, you want a stable rotator cuff

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The Small Muscles That Will Make Your Lifts Bigger

There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better. I’m

Marcus Filly Kettlebell

How Tempo Work Helped Me Push Through a Plateau

Retiring from being a competitive CrossFit athlete is different than moving on from any other sport. When I quit gymnastics, I stopped practicing beam routines. Cold turkey. When I retired from basketball, I

Emily Beers Coaching

5 Keys to Earning a Professional Wage As a Fitness Coach

In my 10 years coaching fitness—and through interviewing quite literally hundreds of small gym owners and trainers of the CrossFit variety and otherwise—it’s apparent there are some real shortcomings in our industry. One