The third day of the 2019 IWF World Weightlifting Championships in Pattaya, Thailand has concluded with a rarely seen record setting performance by Uzbekistan’s Adkhamjon Ergashev. The twenty year old set seven Junior
Actually absorbing the nutrients in protein and calories is really key when you’re looking to gain muscle. Think about it: what would be the point of drinking countless protein shakes and shoveling down
The second day of competition at the 2019 World Weightlifting Championships in Pattaya, Thailand has concluded with the Chinese Weightlifting team setting and resetting four World Records today. Check out the first day’s
Kristin Holte takes a sip of her coffee, eats breakfast, and writes out her training goals and plan for the day. In August, the Norwegian CrossFit Games veteran finished in second place at
The Doctor will see you now. It seems like we’ve written about Cailer Woolam pretty frequently over the last couple months, but hey, we don’t think anyone is complaining. Most recently, we covered
The first day of competition has concluded in Pattaya, Thailand at the 2019 World Weightlifting Championships. The highlight of the day came in the men’s 55KG category, where North Korea’s Om Chul Yun
The 2019 International Weightlifting Federation (IWF) World Weightlifting Championships are officially underway, and +109kg world record holding weightlifter Lasha Talakhadze has already gotten our attention (among others)…lifting on his light day in warm-ups!
The Democratic Peoples Republic of Korea’s Om Yun-Chol (-55kg) has kicked off the 2019 International Weightlifting Federation (IWF) World Weightlifting Championships on top with a massive 166kg clean & jerk. This lift was
There will not be any Egyptian weightlifters competing at the 2019 International Weightlifting Federation (IWF) World Championships this month due to multiple doping offenses that have surfaced. Inside the Games first reported the
The International Weightlifting Federation (IWF) World Weightlifting Championships is the biggest weightlifting competition of the year and it’s about to get underway. The competition kicks off on September 18th in Pattaya, Thailand, and
