Illinois’s 50
Top Cities for Fit Lifestyles
2020
Known as the Prairie State, Illinois is home to idyllic canyons, farmlands, and rolling hills that make staying fit easy. Every region in Illinois contains a unique culture, including the Blackhawk Waterways for recreational activities, Mt. Vernon for thrilling adventures, and the Shawnee National Forest for mindfulness. Illinois’s largest metropolitan area Chicago rivals many big cities in its health culture with top-tier gyms, yoga studios, and clean eating cafes.
Interesting things to know about Illinois:
- The only river in the world which flows backwards is in Illinois.
- Illinois is the largest producer of pumpkins in the U.S., utilized for baking and impressive health benefits.
- Around 80% of land is used for farming, making natural and organic food options plentiful.
21
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to higher blood pressure, poorer liver function, increased stroke risk and larger waistlines.
22
%
The percentage of adults who report lack of physical activity.
29
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher BMI may be an indicator of greater risk to physical health.
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1
Long Grove
Fit Score: 84.75
7,956
990
190
60
250
4.41
140
10
3.5
No
180
10
Long Grove, IL
7,956
990
190
60 
250
4.41
140
10
3.5
No
180
10![](https://barbend.com/wp-content/plugins/bbstudy/images/icons/25.gif"){kind=icon}
2
Lake Forest
Fit Score: 84.08
19,544
990
190
60
250
4.41
140
10
3.5
No
180
10
Lake Forest, IL
19,544 990 190 60 250 4.41 140 10 3.5 No 180 10
3
Hawthorn Wo.
Fit Score: 84.05
8,552
990
190
60
250
4.41
140
10
3.5
No
180
10
Hawthorn Woods, IL
8,552 990 190 60 250 4.41 140 10 3.5 No 180 10
4
Lake Bluff
Fit Score: 83.76
5,617
990
190
60
250
4.41
140
10
3.5
No
180
10
Lake Bluff, IL
5,617 990 190 60 250 4.41 140 10 3.5 No 180 10
5
West Deerfi.
Fit Score: 83.58
31,653
990
190
60
250
4.41
140
10
3.5
No
180
10
West Deerfield, IL
31,653 990 190 60 250 4.41 140 10 3.5 No 180 10
6
Highland Pa.
Fit Score: 82.9
29,622
990
190
60
250
4.41
140
10
3.5
No
180
10
Highland Park, IL
29,622 990 190 60 250 4.41 140 10 3.5 No 180 10
7
Ela
Fit Score: 82.61
44,780
990
190
60
250
4.41
140
10
3.5
No
180
10
Ela, IL
44,780 990 190 60 250 4.41 140 10 3.5 No 180 10
8
Libertyvill.
Fit Score: 82.49
20,359
990
190
60
250
4.41
140
10
3.5
No
180
10
Libertyville, IL
20,359 990 190 60 250 4.41 140 10 3.5 No 180 10
9
Moraine
Fit Score: 82.21
33,817
990
190
60
250
4.41
140
10
3.5
No
180
10
Moraine, IL
33,817 990 190 60 250 4.41 140 10 3.5 No 180 10
10
Vernon
Fit Score: 82.2
68,135
990
190
60
250
4.41
140
10
3.5
No
180
10
Vernon, IL
68,135 990 190 60 250 4.41 140 10 3.5 No 180 10
11
Lincolnshir.
Fit Score: 82.13
7,925
990
190
60
250
4.41
140
10
3.5
No
180
10
Lincolnshire, IL
7,925 990 190 60 250 4.41 140 10 3.5 No 180 10
12
Cuba
Fit Score: 82.07
16,555
990
190
60
250
4.41
140
10
3.5
No
180
10
Cuba, IL
16,555 990 190 60 250 4.41 140 10 3.5 No 180 10
13
Lake Zurich
Fit Score: 81.95
20,022
990
190
60
250
4.41
140
10
3.5
No
180
10
Lake Zurich, IL
20,022 990 190 60 250 4.41 140 10 3.5 No 180 10
14
Grandwood P.
Fit Score: 81.61
5,335
990
190
60
250
4.41
140
10
3.5
No
180
10
Grandwood Park, IL
5,335 990 190 60 250 4.41 140 10 3.5 No 180 10
15
Vernon Hill.
Fit Score: 81.43
26,641
990
190
60
250
4.41
140
10
3.5
No
180
10
Vernon Hills, IL
26,641 990 190 60 250 4.41 140 10 3.5 No 180 10
16
Gages Lake
Fit Score: 81.33
10,042
990
190
60
250
4.41
140
10
3.5
No
180
10
Gages Lake, IL
10,042 990 190 60 250 4.41 140 10 3.5 No 180 10
17
Fremont
Fit Score: 81.3
32,631
990
190
60
250
4.41
140
10
3.5
No
180
10
Fremont, IL
32,631 990 190 60 250 4.41 140 10 3.5 No 180 10
18
Lindenhurst
Fit Score: 81.28
14,328
990
190
60
250
4.41
140
10
3.5
No
180
10
Lindenhurst, IL
14,328 990 190 60 250 4.41 140 10 3.5 No 180 10
19
Volo
Fit Score: 81.27
5,580
990
190
60
250
4.41
140
10
3.5
No
180
10
Volo, IL
5,580 990 190 60 250 4.41 140 10 3.5 No 180 10
20
Lake Villa
Fit Score: 81.25
8,627
990
190
60
250
4.41
140
10
3.5
No
180
10
Lake Villa, IL
8,627 990 190 60 250 4.41 140 10 3.5 No 180 10
21
Gurnee
Fit Score: 81.16
30,576
990
190
60
250
4.41
140
10
3.5
No
180
10
Gurnee, IL
30,576 990 190 60 250 4.41 140 10 3.5 No 180 10
22
Shields
Fit Score: 81.05
36,613
990
190
60
250
4.41
140
10
3.5
No
180
10
Shields, IL
36,613 990 190 60 250 4.41 140 10 3.5 No 180 10
23
Newport
Fit Score: 81.04
6,723
990
190
60
250
4.41
140
10
3.5
No
180
10
Newport, IL
6,723 990 190 60 250 4.41 140 10 3.5 No 180 10
24
Grayslake
Fit Score: 81.02
20,903
990
190
60
250
4.41
140
10
3.5
No
180
10
Grayslake, IL
20,903 990 190 60 250 4.41 140 10 3.5 No 180 10
25
Mundelein
Fit Score: 81
31,234
990
190
60
250
4.41
140
10
3.5
No
180
10
Mundelein, IL
31,234 990 190 60 250 4.41 140 10 3.5 No 180 10
26
Winthrop Ha.
Fit Score: 80.91
6,673
990
190
60
250
4.41
140
10
3.5
No
180
10
Winthrop Harbor, IL
6,673 990 190 60 250 4.41 140 10 3.5 No 180 10
27
Warren
Fit Score: 80.88
63,664
990
190
60
250
4.41
140
10
3.5
No
180
10
Warren, IL
63,664 990 190 60 250 4.41 140 10 3.5 No 180 10
28
Antioch
Fit Score: 80.78
14,258
990
190
60
250
4.41
140
10
3.5
No
180
10
Antioch, IL
14,258 990 190 60 250 4.41 140 10 3.5 No 180 10
29
Wauconda
Fit Score: 80.64
13,620
990
190
60
250
4.41
140
10
3.5
No
180
10
Wauconda, IL
13,620 990 190 60 250 4.41 140 10 3.5 No 180 10
30
Beach Park
Fit Score: 80.59
13,867
990
190
60
250
4.41
140
10
3.5
No
180
10
Beach Park, IL
13,867 990 190 60 250 4.41 140 10 3.5 No 180 10
31
Round Lake
Fit Score: 80.55
18,278
990
190
60
250
4.41
140
10
3.5
No
180
10
Round Lake, IL
18,278 990 190 60 250 4.41 140 10 3.5 No 180 10
32
Island Lake
Fit Score: 80.54
8,072
990
190
60
250
4.41
140
10
3.5
No
180
10
Island Lake, IL
8,072 990 190 60 250 4.41 140 10 3.5 No 180 10
33
Lakemoor
Fit Score: 80.51
6,014
990
190
60
250
4.41
140
10
3.5
No
180
10
Lakemoor, IL
6,014 990 190 60 250 4.41 140 10 3.5 No 180 10
34
Avon
Fit Score: 80.42
64,105
990
190
60
250
4.41
140
10
3.5
No
180
10
Avon, IL
64,105 990 190 60 250 4.41 140 10 3.5 No 180 10
35
Round Lake .
Fit Score: 80.26
27,325
990
190
60
250
4.41
140
10
3.5
No
180
10
Round Lake Beach, IL
27,325 990 190 60 250 4.41 140 10 3.5 No 180 10
36
Grant
Fit Score: 80.23
26,582
990
190
60
250
4.41
140
10
3.5
No
180
10
Grant, IL
26,582 990 190 60 250 4.41 140 10 3.5 No 180 10
37
Fox Lake
Fit Score: 79.94
10,481
990
190
60
250
4.41
140
10
3.5
No
180
10
Fox Lake, IL
10,481 990 190 60 250 4.41 140 10 3.5 No 180 10
38
Highwood
Fit Score: 79.86
5,272
990
190
60
250
4.41
140
10
3.5
No
180
10
Highwood, IL
5,272 990 190 60 250 4.41 140 10 3.5 No 180 10
39
Waukegan
Fit Score: 79.6
86,792
990
190
60
250
4.41
140
10
3.5
No
180
10
Waukegan, IL
86,792 990 190 60 250 4.41 140 10 3.5 No 180 10
40
Round Lake .
Fit Score: 79.51
7,707
990
190
60
250
4.41
140
10
3.5
No
180
10
Round Lake Park, IL
7,707 990 190 60 250 4.41 140 10 3.5 No 180 10
41
Zion
Fit Score: 79.46
23,705
990
190
60
250
4.41
140
10
3.5
No
180
10
Zion, IL
23,705 990 190 60 250 4.41 140 10 3.5 No 180 10
42
North Chica.
Fit Score: 79.35
29,770
990
190
60
250
4.41
140
10
3.5
No
180
10
North Chicago, IL
29,770 990 190 60 250 4.41 140 10 3.5 No 180 10
43
Park City
Fit Score: 79.3
7,457
990
190
60
250
4.41
140
10
3.5
No
180
10
Park City, IL
7,457 990 190 60 250 4.41 140 10 3.5 No 180 10
44
Winnetka
Fit Score: 78.65
12,385
990
210
20
270
5.25
140
11
3.6
No
220
11
Winnetka, IL
12,385 990 210 20 270 5.25 140 11 3.6 No 220 11
45
Glencoe
Fit Score: 78.14
8,869
990
210
20
270
5.25
140
11
3.6
No
220
11
Glencoe, IL
8,869 990 210 20 270 5.25 140 11 3.6 No 220 11
46
Roscoe
Fit Score: 77.43
10,526
900
260
70
340
4.03
180
12
4
No
180
11
Roscoe, IL
10,526 900 260 70 340 4.03 180 12 4 No 180 11
47
Campton Hil.
Fit Score: 77.39
11,192
960
170
40
290
4.48
140
10
3.6
No
210
10
Campton Hills, IL
11,192 960 170 40 290 4.48 140 10 3.6 No 210 10
48
Rockton
Fit Score: 77.37
7,463
900
260
70
340
4.03
180
12
4
No
180
11
Rockton, IL
7,463 900 260 70 340 4.03 180 12 4 No 180 11
49
Campton
Fit Score: 77.15
17,468
960
170
40
290
4.48
140
10
3.6
No
210
10
Campton, IL
17,468 960 170 40 290 4.48 140 10 3.6 No 210 10
50
Inverness
Fit Score: 77.05
7,438
990
210
20
270
5.25
140
11
3.6
No
220
11
Inverness, IL
7,438 990 210 20 270 5.25 140 11 3.6 No 220 11Didn’t Find Your City in the Top 50?
| Rank | City | Population | Exercise Opportunities | Physical Inactivity | Healthy Food Access | Obesity | Air Pollution (PM2.5) | Smoking | Drinking | Physical Distress | Fit Score |
| 51 | Hinsdale | 17652 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 76.96 |
| 52 | Blackberry | 15660 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.92 |
| 53 | Wheatland | 85249 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 76.89 |
| 54 | South Beloit | 7664 | 900 | 260 | 70 | 340 | 4.03 | 180 | 180 | 4 | 76.83 |
| 55 | Plato | 6325 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.78 |
| 56 | New Trier | 56053 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 76.69 |
| 57 | Harlem | 38931 | 900 | 260 | 70 | 340 | 4.03 | 180 | 180 | 4 | 76.65 |
| 58 | Machesney Park | 22695 | 900 | 260 | 70 | 340 | 4.03 | 180 | 180 | 4 | 76.58 |
| 59 | Sugar Grove | 9803 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.47 |
| 60 | Geneva | 21861 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.4 |
| 61 | Gilberts | 8097 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.4 |
| 62 | Algonquin | 30910 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.33 |
| 63 | Elburn | 5926 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.22 |
| 64 | Western Springs | 13404 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 76.2 |
| 65 | Hampshire | 6324 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 76.19 |
| 66 | Naperville | 148304 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 76.12 |
| 67 | Wilmette | 27265 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 76.11 |
| 68 | Clarendon Hills | 8785 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 76.1 |
| 69 | Deerfield | 18779 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 75.89 |
| 70 | South Elgin | 23447 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.82 |
| 71 | Glen Ellyn | 27928 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.81 |
| 72 | New Lenox | 26780 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.78 |
| 73 | Winfield | 9690 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.7 |
| 74 | Mokena | 20375 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.67 |
| 75 | Montgomery | 19749 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.63 |
| 76 | West Dundee | 8258 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.62 |
| 77 | Burr Ridge | 10801 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 75.59 |
| 78 | North Aurora | 18124 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.55 |
| 79 | Shorewood | 17385 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.55 |
| 80 | Homer | 39701 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.51 |
| 81 | Oak Brook | 8074 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 75.51 |
| 82 | Mount Zion | 5805 | 860 | 250 | 70 | 290 | 4.13 | 170 | 190 | 4.1 | 75.5 |
| 83 | Wheaton | 53150 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.42 |
| 84 | Frankfort Square | 9205 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.42 |
| 85 | Pingree Grove | 8976 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.41 |
| 86 | Rutland | 24596 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.41 |
| 87 | Manhattan | 7999 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.37 |
| 88 | Dundee | 65966 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.32 |
| 89 | Milton | 117476 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.31 |
| 90 | Batavia | 26316 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.3 |
| 91 | Huntley | 27440 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 75.3 |
| 92 | St. Charles | 33032 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.26 |
| 93 | Downers Grove | 49387 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.06 |
| 94 | Lockport | 25508 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 75.05 |
| 95 | Itasca | 9867 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.03 |
| 96 | Northbrook | 33167 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 75.03 |
| 97 | Darien | 21954 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.02 |
| 98 | Warrenville | 13260 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 75.01 |
| 99 | Lisle | 23394 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.99 |
| 100 | Frankfort | 19178 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.99 |
| 101 | Bolingbrook | 75178 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.98 |
| 102 | La Grange | 15440 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.96 |
| 103 | Du Page | 89285 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 74.89 |
| 104 | York | 126283 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.88 |
| 105 | Bloomingdale | 21894 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.81 |
| 106 | Carpentersville | 37744 | 960 | 170 | 40 | 290 | 4.48 | 140 | 210 | 3.6 | 74.78 |
| 107 | Hickory Point | 17663 | 860 | 250 | 70 | 290 | 4.13 | 170 | 190 | 4.1 | 74.74 |
| 108 | Barrington | 10274 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.73 |
| 109 | Carol Stream | 39601 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.71 |
| 110 | Monee | 5122 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 74.62 |
| 111 | Romeoville | 39624 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 74.61 |
| 112 | Lombard | 44523 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.6 |
| 113 | Villa Park | 21695 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.56 |
| 114 | River Forest | 10903 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.56 |
| 115 | Buffalo Grove | 40853 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.55 |
| 116 | Northfield | 5422 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.53 |
| 117 | Elmhurst | 46558 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.46 |
| 118 | Wood Dale | 13717 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.45 |
| 119 | Glenview | 47258 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.44 |
| 120 | West Chicago | 27045 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.42 |
| 121 | Decatur | 71290 | 860 | 250 | 70 | 290 | 4.13 | 170 | 190 | 4.1 | 74.42 |
| 122 | Willowbrook | 8493 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.4 |
| 123 | Aurora | 199602 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.36 |
| 124 | Flossmoor | 9237 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.36 |
| 125 | Bartlett | 40931 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.3 |
| 126 | Riverside | 8645 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.27 |
| 127 | Park Ridge | 37240 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.24 |
| 128 | Glendale Heights | 33928 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.21 |
| 129 | Reed | 7051 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 74.2 |
| 130 | Homer Glen | 24582 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.2 |
| 131 | Westmont | 24647 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.13 |
| 132 | Addison | 36724 | 1000 | 170 | 40 | 250 | 4.62 | 120 | 220 | 3.4 | 74.06 |
| 133 | Carterville | 5866 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 74.06 |
| 134 | Lincolnwood | 12349 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.05 |
| 135 | Willow Springs | 5668 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 74.01 |
| 136 | La Grange Park | 13296 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.97 |
| 137 | Lemont | 17155 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.97 |
| 138 | O'Fallon | 29584 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.95 |
| 139 | Melrose | 5577 | 820 | 230 | 30 | 330 | 3.75 | 150 | 200 | 3.6 | 73.91 |
| 140 | Crest Hill | 20568 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 73.91 |
| 141 | Wilmington | 5742 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 73.86 |
| 142 | Arlington Heights | 75249 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.85 |
| 143 | Hoffman Estates | 51197 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.84 |
| 144 | Oak Park | 52265 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.83 |
| 145 | Orland | 98629 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.8 |
| 146 | Shiloh Valley | 11685 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.79 |
| 147 | Ball | 6999 | 850 | 250 | 50 | 290 | 4.03 | 180 | 210 | 3.8 | 73.78 |
| 148 | Orland Hills | 7082 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.78 |
| 149 | Orland Park | 58312 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.78 |
| 150 | Matteson | 19464 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.75 |
| 151 | Fancy Creek | 5805 | 850 | 250 | 50 | 290 | 4.03 | 180 | 210 | 3.8 | 73.68 |
| 152 | Mascoutah | 8029 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.66 |
| 153 | Roselle | 22656 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.61 |
| 154 | Poplar Grove | 5099 | 890 | 230 | 50 | 310 | 3.99 | 150 | 210 | 3.9 | 73.6 |
| 155 | Swansea | 13449 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.59 |
| 156 | Woodridge | 33566 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.59 |
| 157 | Palos Heights | 12626 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.57 |
| 158 | Streamwood | 39570 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.57 |
| 159 | Morton Grove | 22943 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.56 |
| 160 | Brookfield | 18494 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.51 |
| 161 | Metropolis | 6047 | 770 | 260 | 40 | 290 | 3.92 | 170 | 190 | 4.2 | 73.48 |
| 162 | Hanover | 99628 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.48 |
| 163 | Schaumburg | 73509 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.45 |
| 164 | Herrin | 12838 | 970 | 220 | 60 | 310 | 4.66 | 150 | 210 | 3.4 | 73.44 |
| 165 | Westchester | 16279 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.44 |
| 166 | Palatine | 68053 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.44 |
| 167 | Tinley Park | 56204 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.42 |
| 168 | Evanston | 74106 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.37 |
| 169 | Oak Forest | 27406 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.33 |
| 170 | Quincy | 40042 | 820 | 230 | 30 | 330 | 3.75 | 150 | 200 | 3.6 | 73.32 |
| 171 | Medina | 12280 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 73.31 |
| 172 | Elk Grove Village | 32458 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.31 |
| 173 | Homewood | 18885 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.3 |
| 174 | Fairview Heights | 16448 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.26 |
| 175 | Mount Prospect | 54198 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.26 |
| 176 | Kickapoo | 6987 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 73.24 |
| 177 | Crete | 8117 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.22 |
| 178 | St. Clair | 35047 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.21 |
| 179 | Skokie | 63280 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.21 |
| 180 | Maine | 135177 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.21 |
| 181 | Hanover Park | 37747 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.2 |
| 182 | Stookey | 9311 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 73.19 |
| 183 | Evergreen Park | 19325 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.1 |
| 184 | Des Plaines | 58959 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.09 |
| 185 | Rich | 76053 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.08 |
| 186 | Berkeley | 5073 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.08 |
| 187 | Norwood Park | 25857 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.06 |
| 188 | Chatham | 12674 | 850 | 250 | 50 | 290 | 4.03 | 180 | 210 | 3.8 | 73.05 |
| 189 | Rolling Meadows | 23748 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 73.01 |
| 190 | Monmouth | 8998 | 680 | 260 | 40 | 280 | 3.82 | 170 | 190 | 4.2 | 72.98 |
| 191 | Hickory Hills | 13834 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.96 |
| 192 | Elgin | 111683 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.95 |
| 193 | Palos | 54017 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.94 |
| 194 | Norridge | 14281 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.94 |
| 195 | Bourbonnais | 19485 | 790 | 280 | 50 | 320 | 4.31 | 160 | 200 | 4 | 72.93 |
| 196 | Stickney | 6620 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.92 |
| 197 | Wheeling | 38878 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.91 |
| 198 | Elk Grove | 91889 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.89 |
| 199 | Bensenville | 18226 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.88 |
| 200 | North Riverside | 6489 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.87 |
| 201 | Oak Lawn | 55511 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.87 |
| 202 | Midlothian | 14476 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.87 |
| 203 | South Holland | 21503 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.86 |
| 204 | Prospect Heights | 16014 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.85 |
| 205 | Franklin Park | 17808 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.82 |
| 206 | Berwyn | 54917 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.81 |
| 207 | Proviso | 148268 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.77 |
| 208 | Niles | 29184 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.75 |
| 209 | Palos Hills | 17195 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.74 |
| 210 | Newell | 13087 | 750 | 280 | 60 | 350 | 4.06 | 180 | 190 | 4.4 | 72.73 |
| 211 | Manteno | 8991 | 790 | 280 | 50 | 320 | 4.31 | 160 | 200 | 4 | 72.73 |
| 212 | Glenwood | 8792 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.73 |
| 213 | Country Club Hills | 16511 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.73 |
| 214 | Bradley | 15277 | 790 | 280 | 50 | 320 | 4.31 | 160 | 200 | 4 | 72.69 |
| 215 | Bremen | 108333 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.68 |
| 216 | Schiller Park | 11515 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.67 |
| 217 | Leyden | 90771 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.67 |
| 218 | Burbank | 28534 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.66 |
| 219 | Elmwood Park | 24263 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.66 |
| 220 | Forest Park | 13807 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.65 |
| 221 | Bellwood | 18839 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.64 |
| 222 | Bridgeview | 16187 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.6 |
| 223 | Harwood Heights | 8413 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.6 |
| 224 | Hazel Crest | 13694 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.6 |
| 225 | Crestwood | 10770 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.59 |
| 226 | Worth | 10563 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.57 |
| 227 | Broadview | 7692 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.56 |
| 228 | Richton Park | 13409 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.56 |
| 229 | Countryside | 5954 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.55 |
| 230 | Lynwood | 9213 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.54 |
| 231 | Alsip | 18880 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.54 |
| 232 | Chicago | 2705994 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.54 |
| 233 | Sugar Loaf | 6861 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 72.53 |
| 234 | Loves Park | 23342 | 890 | 230 | 50 | 310 | 3.99 | 150 | 210 | 3.9 | 72.52 |
| 235 | Northlake | 12235 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.52 |
| 236 | Hillside | 7958 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.52 |
| 237 | Belvidere | 25194 | 890 | 230 | 50 | 310 | 3.99 | 150 | 210 | 3.9 | 72.48 |
| 238 | Spring Grove | 5709 | 920 | 200 | 70 | 310 | 4.24 | 150 | 230 | 3.4 | 72.47 |
| 239 | Mount Carmel | 7020 | 720 | 230 | 20 | 320 | 4.13 | 160 | 200 | 3.9 | 72.46 |
| 240 | Park Forest | 21429 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.46 |
| 241 | Belleville | 41290 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 72.44 |
| 242 | Bloom | 89226 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.4 |
| 243 | Lansing | 27657 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.39 |
| 244 | University Park | 6958 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.39 |
| 245 | Justice | 12710 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.39 |
| 246 | Melrose Park | 24925 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.37 |
| 247 | Maywood | 23368 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.36 |
| 248 | Lyons | 10469 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.34 |
| 249 | Summit | 11188 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.34 |
| 250 | River Grove | 9979 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.33 |
| 251 | Hoopeston | 5079 | 750 | 280 | 60 | 350 | 4.06 | 180 | 190 | 4.4 | 72.32 |
| 252 | Johnsburg | 6324 | 920 | 200 | 70 | 310 | 4.24 | 150 | 230 | 3.4 | 72.32 |
| 253 | Calumet Park | 7672 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.31 |
| 254 | Chicago Heights | 29571 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.29 |
| 255 | Dolton | 22547 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.23 |
| 256 | Steger | 9331 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.23 |
| 257 | Chicago Ridge | 14050 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.23 |
| 258 | Cicero | 81597 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.23 |
| 259 | Posen | 5851 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.18 |
| 260 | Freeport | 23920 | 660 | 280 | 20 | 350 | 3.75 | 170 | 190 | 4 | 72.17 |
| 261 | Calumet City | 36240 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.16 |
| 262 | Danville | 30898 | 750 | 280 | 60 | 350 | 4.06 | 180 | 190 | 4.4 | 72.14 |
| 263 | Sauk Village | 10346 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.13 |
| 264 | Calumet | 20279 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.13 |
| 265 | Blue Island | 23112 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 72.12 |
| 266 | Limestone | 18826 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 72.04 |
| 267 | Woodside | 10656 | 850 | 250 | 50 | 290 | 4.03 | 180 | 210 | 3.8 | 72.04 |
| 268 | Colona | 5125 | 760 | 240 | 50 | 340 | 3.96 | 160 | 200 | 3.7 | 71.99 |
| 269 | Geneseo | 6514 | 760 | 240 | 50 | 340 | 3.96 | 160 | 200 | 3.7 | 71.98 |
| 270 | Cahokia | 14009 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 71.98 |
| 271 | Canteen | 9646 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 71.97 |
| 272 | Capital | 114518 | 850 | 250 | 50 | 290 | 4.03 | 180 | 210 | 3.8 | 71.96 |
| 273 | Springfield | 114694 | 850 | 250 | 50 | 290 | 4.03 | 180 | 210 | 3.8 | 71.95 |
| 274 | Markham | 12418 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 71.9 |
| 275 | Grafton | 55999 | 920 | 200 | 70 | 310 | 4.24 | 150 | 230 | 3.4 | 71.86 |
| 276 | Benton | 6913 | 600 | 290 | 40 | 280 | 4.1 | 180 | 190 | 4.2 | 71.85 |
| 277 | Northville | 7178 | 820 | 230 | 60 | 280 | 4.2 | 170 | 210 | 3.8 | 71.82 |
| 278 | Pekin | 32255 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.81 |
| 279 | Clintonia | 7364 | 770 | 240 | 10 | 310 | 4.03 | 150 | 210 | 3.6 | 71.79 |
| 280 | Salem | 7097 | 640 | 260 | 120 | 290 | 4.06 | 180 | 190 | 4.2 | 71.78 |
| 281 | Clinton | 6927 | 770 | 240 | 10 | 310 | 4.03 | 150 | 210 | 3.6 | 71.78 |
| 282 | Riverdale | 13205 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 71.78 |
| 283 | Denning | 5019 | 600 | 290 | 40 | 280 | 4.1 | 180 | 190 | 4.2 | 71.76 |
| 284 | Kankakee | 26052 | 790 | 280 | 50 | 320 | 4.31 | 160 | 200 | 4 | 71.76 |
| 285 | Bartonville | 6172 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.75 |
| 286 | Cary | 17788 | 920 | 200 | 70 | 310 | 4.24 | 150 | 230 | 3.4 | 71.75 |
| 287 | Robbins | 5464 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 71.71 |
| 288 | Olney | 8830 | 680 | 210 | 20 | 290 | 4.1 | 180 | 200 | 4.1 | 71.7 |
| 289 | Chillicothe | 6073 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.68 |
| 290 | Peoria | 111388 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.66 |
| 291 | Princeton | 7545 | 790 | 260 | 110 | 290 | 4.03 | 150 | 200 | 3.9 | 71.63 |
| 292 | East St. Louis | 26346 | 860 | 260 | 120 | 330 | 4.17 | 180 | 190 | 4.2 | 71.63 |
| 293 | Hall | 7771 | 790 | 260 | 110 | 290 | 4.03 | 150 | 200 | 3.9 | 71.6 |
| 294 | Peoria Heights | 5778 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.6 |
| 295 | Richwoods | 5780 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.6 |
| 296 | Galesburg | 30432 | 770 | 260 | 70 | 300 | 3.89 | 170 | 200 | 4.2 | 71.55 |
| 297 | Galesburg City | 30432 | 770 | 260 | 70 | 300 | 3.89 | 170 | 200 | 4.2 | 71.55 |
| 298 | Peoria City | 100957 | 840 | 210 | 70 | 330 | 4.17 | 180 | 200 | 4.3 | 71.52 |
| 299 | Mahomet | 8628 | 820 | 190 | 40 | 260 | 4.13 | 160 | 220 | 3.9 | 71.49 |
| 300 | Harvey | 24641 | 990 | 210 | 20 | 270 | 5.25 | 140 | 220 | 3.6 | 71.49 |
How Did We Determine the Top Cities for Fit Lifestyles?
We compiled our list of Best Cities for for Fit Lifestyle by looking at 11 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.