Latest CrossFit News
-
2025 CrossFit Games Roster – Who Has Qualified So Far?
The 2025 CrossFit Games season is underway, featuring 10 In-Person Qualifying Events and In-Affiliate Semifinals from early April to mid-June. Below, you’ll find the athletes who have qualified to compete at the 2025 CrossFit Games in Albany, NY, this August. View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) 2025 CrossFit…
Competitions
-
Tips for a Better “Murph,” Whether It’s Your First Time or 10th
Written by Pamela Gagnon (@pamelagnon) “Murph” is coming up this weekend, and hopefully, you have been doing some preparation for the month of May. Remind Me “Murph” is a popular CrossFit Hero WOD created to honor Lt. Michael P. Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. CrossFit gyms…
-
CrossFit Offers 48-Hour Flash Sale and Discount Codes for 2025 Games Tickets
-
No Regrets – Elisa Fuliano Is at the Top of Her Game
-
The United Grid League Brings a Team-Based Twist to Fitness Racing — Here’s How It All Works
-
WFP Pro Card Race — Who’s on Top of the Leaderboard After Tour Stop I?
-
Paper Street Coffee Brews Up Community Inside PRVN HQ
-
Why This Season Just Might Be the Most Exciting One Yet
CrossFit Basics
What Is CrossFit®?
CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.
This fitness methodology numerous movement staples, including:
- Box Jumps
- Thrusters
- Weighted Carries
- Squats
- Snatches
- Clean & Jerks
- Handstands
- Pull-Ups
These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.
More In CrossFit
-
WFP Pro Card Race — Who’s on Top of the Leaderboard After Tour Stop I?
The World Fitness Project kicked off its inaugural season at Tour Event I in Indianapolis earlier this month. Fans enjoyed exciting races and a tight leaderboard. Check out the full season leaderboard below. If you’re still wondering how the WFP Tour works, we’ll explain that next. View this post on Instagram A post shared by…
-
Paper Street Coffee Brews Up Community Inside PRVN HQ
-
Why This Season Just Might Be the Most Exciting One Yet
-
5 Takeaways From The World Fitness Project Tour Event I
-
Inside The Fittest Experience Invitational: Predictions, Leaderboard, and How to Watch
-
Why It’s a Big Deal That Tia-Clair Toomey-Orr Will Compete at Torian Pro
-
Adidas Releases the Training Spezial – A Functional Throwback Redesigned for High-Level Sport
