Strongman junkies, today is your lucky day. An hour-length documentary has surfaced online of the 2016 Iceland’s Strongest Man, known as Sterkasti maður Íslands in Icelandic.

We thought it best to mention the title in the country’s native language because you might need to brush up on your language skills to watch the doc: it’s entirely in Icelandic.

But hey, the biggest strongman fans on Earth can enjoy the sport in any language, and after all, isn’t raw strength is the international language?

The history of the Iceland’s Strongest Man event goes back to 1985 and this event was recorded by the Icelandic National Broadcasting Service in June of 2016. The contest pit twelve competitors against one another, including Hafthor Bjornsson, who defended his title for the sixth time.

Held over two days, the events included the keg toss, Atlas stones, loaded carries, circus dumbbells, front holds, deadlifts, and stone carries. Bjornsson and Stefan Solvi Petursson were the top competitors in multiple events; they both cleared a 6.45-meter limit in the keg toss and they were the only two capable of lifting the fifth and final Atlas stone, which weighed a whopping 211 kilograms.

 You can see Bjornsson’s performance in the Atlas stone event above, during which he wears a “F*ck Plastic Bottles” shirt and crushes a plastic water bottle after he completes the event. (Those of you who remember Bjornsson’s “Heavy Bubbles” April Fool’s joke might recall that he is sponsored by Sodastream.)

The full list of competitors can be seen here, and the event resulted in Bjornsson, Ari Gunnarsson, Stefan Solvi Petursson, Fannar Smari Vilhjalmsson, and Sigfus Fossdal in the top five spots.

Sound like something you want to check out? You can watch the documentary in its entirety at this link here, but keep in mind that the Icelandic National Broadcasting Service will remove the video after February 24th, 2017.

Featured image via @thorbjornsson on Instagram.

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Nick is a content producer and journalist with over seven years’ experience reporting on four continents. His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. His next writing job was covering the nightlife scene in Shanghai. He’s written on a lot of different kinds of things, but his passion for health ultimately led him to cover it full time.Shanghai was where he managed to publish his first health related article (it was on managing diarrhea), he then went on to produce a radio documentary about bodybuilding in Australia before he finished his Master’s degrees in Journalism and International Relations and headed to New York City. Here, he’s been writing on health full time for more than five years for outlets like Men's Health, VICE, and Popular Science.Nick’s interest in health kind of comes from an existential angle: how are we meant to live? How do we reach our potential? Does the body influence the mind? (Believe it or not, his politics Master’s focused on religion.)Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized (or decided) that strength training fit best with the ideas of continuous, measurable self improvement.At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training. His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. Plus, big traps are cool.