Author: Nick English

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Diets

7 Tasty Keto Meals That Don’t Use Meat

Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa

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CrossFit Games

How to Watch the 2019 Wodapalooza Fitness Festival

The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. For those unfamiliar, Wodapalooza is a CrossFit-like competition that takes place every

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Diets

Should Athletes Try Low Carb Diets?

Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of

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Muscle Gain

The Real Pros and Cons of Mass Gainers

So you need to build some serious mass. Some serious mass. This time, you’re going all out: you’re finally going to start tracking your calories, you’re getting a dedicated strength and hypertrophy program,

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