Melatonin is the name of a hormone that regulates the body’s sleep-wake cycle. It’s produced by the brain’s pineal gland and the body’s secretion of it is sensitive to sunlight and disruptions in the body’s circadian rhythm, like jet lag and inconsistent bedtimes. Sold as an inexpensive, over the counter...Read more
Nick is a content producer and journalist with over seven years’ experience reporting on four continents. His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. His next writing job was covering the nightlife scene in Shanghai. He’s written on a lot of things.
After Shanghai, he went on to produce a radio documentary about bodybuilding in Australia before finishing his Master’s degrees in Journalism and International Relations and heading to New York City. Here, he’s been writing on health full time for more than five years for outlets like BarBend, Men’s Health, VICE, and Popular Science.
Nick’s passion for health stems from an interest in self improvement: How do we reach our potential?
Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized (or decided) that strength training fit best with the ideas of continuous, measurable self improvement.
At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training.
His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. Plus, big traps are cool.
The rotator cuff is a group of muscles and tendons that help to maintain shoulder health and stability. Contrary to...
His coach, Rayford Jones, told me in no uncertain terms to leave him well alone until he'd gone to the...
Optimum. Nutrition. Their Gold Standard Whey is the most popular protein powder on the face of the planet — see...
About BarBend and JAKK Media
BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.