Nature’s Bounty Complete Protein & Vitamin Shake Mix – Is It Just for Women?

We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page for details.

Based in upstate New York, Nature’s Bounty consider themselves something of a combination health and beauty company. Their marketing emphasizes phrases like “we believe beauty and health go hand in hand” and “beauty starts on the inside,” and to that end they have a lot of interesting supplements like biotin, which may help hair and nails, and Vitamin E pills for the skin.

That said, a lot of their supplements are regular health supplements like probiotics and multivitamins, and the Complete Protein & Vitamin Shake Mix contains both. Labeled “an exciting way to get the nutrients you need most,” it contains a mixture of soy protein isolate and whey protein concentrate, combined with a a similar amount of carbohydrates and just two grams of fat per serving.

It is marketed as a women’s supplement, coming in a pink tub and stating that it’s “uniquely formulated (to) address the key nutritional needs of women to help you look and feel your best.” So what does it contain, and can it be useful for men as well? I took the naturally flavored Vanilla Bean variety for a spin.

Shop Nature’s Bounty Complete Protein & Vitamin Shake.

Nature’s Bounty Complete Protein & Vitamin Shake Nutrition

One serving has two scoops and 120 calories: 15 grams of protein, 13 grams of carbs (4 grams of fiber, 6 grams of sugar), and 2 grams of fat (1 gram of saturated fat).

On a micronutrient basis, you won’t find quite as many nutrients as a dedicated meal replacement for clinical settings, but there’s a good 100 percent of the recommended daily intake of nine vitamins: Vitamin C and several B-vitamins, including biotin, plus 200 percent of the RDI of Vitamin D.

There’s not a lot going on as far as minerals go. There’s 23 percent of your daily calcium, but under ten percent of your iron, magnesium, and potassium, and a lot of minerals (like selenium) don’t get a mention on the nutrition label.

Nature’s Bounty is one of our favorite meal replacements for women — find out the rest!

Nature's Bounty Complete Protein & Vitamin Shake Mix Ingredients
Nature’s Bounty Complete Protein & Vitamin Shake Mix Ingredients

Nature’s Bounty Complete Protein & Vitamin Shake Ingredients

The protein comes from soy isolate and whey concentrate, and the fiber comes from a range of ingredients including inulin, oat fiber, and flaxseed.

There’s a blend of 1 billion probiotic bacteria per serving which come from two strains: Lactobacillus acidophilus and Bifidobacterium bifidum. There’s also a digestive enzyme blend of bromelain and papain.

Note that there are also three grams of collagen, which I’ll discuss in the next section.

The rest of the ingredients are mostly natural flavors and sweeteners (like fructose) and some soy lecithin for mixability. There are no artificial flavors or sweeteners in this product.

Nature's Bounty Complete Protein & Vitamin Shake Mix Review

Nature’s Bounty Complete Protein & Vitamin Shake Benefits & Effectiveness

The pros: there are a lot of vitamins in this product. I’m especially a big fan of the Vitamin D, a super important nutrient that most people are deficient in, and the biotin will please some consumers since it has some links to hair and nail health, which are emphasized in the marketing. There’s no Vitamin A or K though.

As I mentioned, the minerals aren’t amazing. The calcium content is solid, an aspect that may be particularly important for women since women have a higher risk of osteoporosis. But the rest of the minerals are disappointing.

One aspect that gets a big emphasis in the marketing is the collagen, since it has some links to skin and joint health. I spoke to Nature’s Bounty and found out that it’s hydrolyzed collagen, the standard dose of which is typically around 5 to 10 grams. With 3 grams per serving of Complete Protein & Vitamin Shake, it seems to have fallen a little short.

A big positive, however, is the emphasis on digestive health. There’s a solid 4-gram hit of fiber, a billion probiotics, and two digestive enzymes. These may improve digestion and absorption of nutrients, and I’m always happy to see these ingredients in a meal replacement shake — the body thrives on more than just vitamins and minerals.

So that’s just about everything: a lot of vitamins, a decent amount of calcium, and a solid focus on digestion.

Nature's Bounty Complete Protein & Vitamin Shake Mix
Nature’s Bounty Complete Protein & Vitamin Shake Mix

Nature’s Bounty Complete Protein & Vitamin Shake Price

The price ranges from $12 to $18 for a one-pound tub. That delivers 13 servings, so you’re looking at 92 cents to $1.38 per serving. That’s relatively cheap for a meal replacement, which typically hover around $2 per serving. It is worth remembering there are very few minerals in this product when comparing the price, but it’s also unusual that it has so many ingredients linked to digestive health.

Nature’s Bounty Complete Protein & Vitamin Shake Taste

I mixed two scoops with some ice cold water, in which it dissolved very easily, and the flavor was very mild. It’s clear from the taste that there’s soy in this product — I’d say it tasted a little like vanilla soy milk with a milder flavor and, interestingly, it tasted a little like there was a dash of rosewater in there too.

The Takeaway

With a lot of vitamins, a good hit of biotin and calcium, plus some bonus probiotics, this is a pretty nutritious shake that’s very low in calories and fat. I would have liked to see more minerals and more collagen so it could really deliver on its promises, but it’s cheap and all natural, so it should please a lot of customers — male or female.

Nature's Bounty Complete Protein & Vitamin Shake Mix

Per Serving: $1.10
7.9

Ingredients

8.8/10

Effectiveness

7.0/10

Price

9.0/10

Taste

6.8/10

Pros

  • Wide variety of vitamins
  • Good emphasis on digestive health
  • Inexpensive

Cons

  • Bit low in collagen
  • Low in minerals
  • Very low in calories and fat for a meal replacement

Comments

Previous article3 Reasons Why Upright Rows Are Bad
Next articleLinda Is 2018 CrossFit® Games Regionals Event 2, Handstand Walks Confirmed for Event 3
Nick is a content producer and journalist with over seven years’ experience reporting on four continents. His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. His next writing job was covering the nightlife scene in Shanghai. He’s written on a lot of different kinds of things, but his passion for health ultimately led him to cover it full time.Shanghai was where he managed to publish his first health related article (it was on managing diarrhea), he then went on to produce a radio documentary about bodybuilding in Australia before he finished his Master’s degrees in Journalism and International Relations and headed to New York City. Here, he’s been writing on health full time for more than five years for outlets like Men's Health, VICE, and Popular Science.Nick’s interest in health kind of comes from an existential angle: how are we meant to live? How do we reach our potential? Does the body influence the mind? (Believe it or not, his politics Master’s focused on religion.)Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized (or decided) that strength training fit best with the ideas of continuous, measurable self improvement.At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training. His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. Plus, big traps are cool.