• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

2023 TYR Wodapalooza CrossFit Team Event 5 Results — Big Weights Put Up in Team Lifting Event

January 16, 2023 by Patrick Clark

The Teams put on a show for the packed lawn of the Tina Hills stage, lifting a series of heavy weights through three different movements. With just two attempts at their respective movements, it became a game of strategy as any missed lifts could be costly not only to their score in the event but their placing on the overall leaderboard.

Team Event Five — “3,2,1, Lift Off”

  • Athlete One: Three-Rep-Max Overhead Squat
  • Athlete Two: Two-Rep-Max Front Squat
  • Athlete Three: One-Rep-Max Shoulder-to-Overhead

*30 seconds to lift; 45 seconds for transitions; two attempts per athlete.

Women’s Team Results

  1. The Girls — 761 pounds
  2. Team BPN — 755 pounds
  3. Misfits with Lady Bits — 754 pounds
  4. The Dottirs ft. MOB — 743 pounds
  5. All American Girls — 740 pounds (T-fifth)
  6. GOWOD Girls — 740 pounds (T-fifth)
  7. P10 Performance — 735 pounds
  8. Queens of the North — 734 pounds
  9. A.K.A. Humble Killers — 725 pounds
  10. Spacers Angels — 720 pounds

Men’s Team Results

  1. Invictus Tiny Dancers — 1,155 pounds
  2. Mexico — 1,115 pounds
  3. Brazilian’s Old School — 1,095 pounds
  4. Canadian PB&J — 1,088 pounds
  5. Big Body Boys — 1,085 pounds
  6. Conquer / Lift Heavy Often — 1,082 pounds
  7. Team GOWOD — 1,075 pounds (T-seventh)
  8. Team Panchik — 1,075 pounds (T-seventh)
  9. Zeus & The Dogs — 1,075 pounds (T-seventh)
  10. The Three Wizards — 1,070 pounds

[Related: 2023 TYR Wodapalooza Results — Elite Individuals and Teams]

2023 Wodapalooza
Image via Patrick Clark

[Related: 2023 TYR Wodapalooza Individual Event 6 Results — Paige Powers and Ricky Garard Claim First Career Major Competition Titles]

Women’s Event Five Highlights

“The Girls” picked up their second event win of the weekend, lifting a total weight of 761 pounds, highlighted by Christine Kolenrander’s 257-pound clean & jerk and Fee Saghafi’s 267-pound, two-rep front squat. “Team BPN” recorded another top-three finish, lifting 755 pounds to place second. “Misfits With Lady Bits,” a team consisting of Paige Semenza, Caroline Spencer, and Erin O’Donnell, recorded their best finish in the competition, placing third, just one pound short of “Team BPN.”

Men’s Event Five Highlights

Twenty-six teams lifted over 1,000 pounds in this event, with “Invictus Tiny Dancers” leading that group with a combined 1,155 pounds. Their winning weight was 40 pounds more than runner-up “Mexico” despite the team missing two of their final three lifts. Sam Dancer highlighted his team’s performance with a two-rep front squat of 435 pounds. “Brazilian’s Old School” placed third with 1,095 pounds.

Featured image via Patrick Clark.

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap