Mona Kirstein, Ph.D., is a serial entrepreneur, digital strategist and Certified Holistic Health & Wellness Coach who integrates neuroscience insights with deep mind-body wisdom to guide high-achieving women toward aligned living. Drawing from her extensive study of human cognition, brain health, and interpersonal dynamics, alongside two decades of entrepreneurial experience, she helps women leaders develop both emotional intelligence and professional resilience. Through her evidence-based approach to stress management and personal growth, Mona supports women in creating sustainable practices that honor the intricate connection between mental wellbeing, physical health, and authentic achievement. Her mission is to empower women to find their authentic voice, honor their truth, and create a life that reflects their deepest values and aspirations.
About Lauren Keary
Lauren Keary is a running and boxing enthusiast, contributing to BuzzFeed, Women’s Running, Fitt, Outside, TripSavvy, the Evening Standard, and Modern Luxury on topics related to fitness, lifestyle and travel.