There aren’t many people that’ll squat a thousand pounds a couple of months after herniating a disc, but most people aren’t Blaine Sumner.
This summer, the world record-holding powerlifter suffered a herniated disc, a condition which refers to the rubbery disc that sit between the spinal bones. A herniated disc, also called a ruptured or slipped disc, occurs when the soft center of the disc pushes through a crack in the outer casing.
It can cause tremendous pain and weakness in the back and some cases are so severe that they require surgery, but Blaine Sumner seems to be handling his recovery pretty darn well. Take a look at this unbelievable pin squat of 1,003 pounds, or 455 kilograms.
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Knocking a grand out of the park on some pin squats. A few weeks ago Dr. McGill gave me the go ahead to start loading the bar heavier. This is the first time since July I’ve had over a grand on my back. And my back is feeling good! One of the many things I’m incorporating from Westside and Conjugate training is my exercise rotation. If you’ve followed me for awhile you know I use heavy singles all the time in training – so I’ve already been doing max effort work. But one of the changes I’ll be making is more exercise rotations. I’ll be incorporating bands and various height pin squats like this more often. Feeling good to have a G on my back and to be healthy! #RawWithHarambe #teamconcret #teampromera #teamtitan
Sumner wrote in the post,
A few weeks ago Dr. McGill gave me the go ahead to start loading the bar heavier. This is the first time since July I’ve had over a grand on my back. And my back is feeling good!
You might have noticed that he’s squatting with a buffalo bar, which has a slight curve to it. Buffalo bars can take some stress off the shoulders and your hands rest lower on it too. Sumner said he’s been using it “mostly (…) to save my elbows. The straight bar kills them.”
[Blaine Sumner gave one of the best descriptions of raw vs equipped powerlifting we’ve ever seen. Listen to him explain why he lifts equipped here!]
Last week, Sumner was also seen deadlifting 750 pounds off of blocks with bands, which made it more of and 850-pound deadlift at lockout.
[Bands and blocks are two of our favorite tips for improving your deadlift lockout. Check out the rest of the list!]
Sure, the pin squat might seem like a relatively far cry from his 1,113lb/505kg world record squat:
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Blaine Sumner hits 505 kg!! An IPF World Record! – @Regrann from @titanpower81 – Blaine Sumner squats 1,113 on his second attempt. All time IPF world record. What will he do next ? – #asf2017 #usapowerlifting #usapl #ipf #powerlifting #powerlifter #arnold2017 #arnoldclassic #arnoldclassic2017 #squat #squats #squatting #bench #benchpress #deads #deadlifts #deadlifting
But it’s actually 90 percent of that lift. So it’s not only 90 percent of his 1-rep max, it’s 90 percent of the heaviest weight ever squatted in a single-ply suit. And it’s practically raw — he looks to be using knee sleeves, though they could be wraps. And there’s an argument to be made that pin squats are tougher than regular squats, since they remove any bounce or stretch coming out of the hole.
Not much can keep Blaine Sumner out of the gym.
Featured image via @thevanillagorilla92 on Instagram.