72kg Kimberly Walford Deadlifts 246kg (542 lbs) to Seal First at USAPL Nationals

When Kimberly Walford steps on the powerlifting stage, then you can usually assume that a record is getting broken. She’s a legend in the women’s 72kg weight class, and has a list of powerlifting accomplishments that’s as long as most Thanksgiving shopping lists.

For example, she’s a 5-time IPF World Women’s Classic Champion, a multi-time USA Powerlifting Raw National champion (adding this year to the list), and continues to make her case as one of the greatest of all-time.

Yesterday, she competed in the Prime Time slot for the women’s raw 72kg weight class at the 10th Annual USA Powerlifting Raw Nationals. And throughout her performance she broke more than a couple records. Check out the videos below that cover her best squat, bench, and deadlift.

Meet Overview

Walford weighed in at 70.91kg (156 lbs) on the day. Throughout the meet, she ended up going 9-for-9, and recorded an epic 546 Wilks score.

Squat

Her fantastic meet started with a strong squat. Walford finished her third attempt hitting a 188kg (414 lb) squat. This squat tops the previous record by 2kg, which she previously held, and had set back in 2014.

Bench

Walford’s bench may not be at record breaking status, but it’s a strong lift nonetheless. She finished her bench attempts hitting a clean 115kg (253 lb) press, aka 1.6x her bodyweight.

Deadlift

It could be argued that Walford’s deadlift is one of the strongest pound-for-pound lifts in all of women’s raw powerlifting. To finish her day, she hit a 246kg (542 lb) deadlift, which tops her previous American record by 3kg that she set earlier this year. On top of that, this lift is an unofficial world record.

Total

If you set two records in one performance, then there’s a pretty good chance you’re breaking the total record as well. Walford ended her day with a 549kg (1,210 lb) total. This tops the previous American record by 7.5kg, which Walford also set earlier this year. In addition, this total is an unofficial world record total (topping her record by 9kg).

Feature image screenshot from @trackfu Instagram page. 

Jake Boly

Jake Boly

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.

He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.

As of right now, Jake has published over 1,200 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter.

On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.

Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe's corporate office.

Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.

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