Wes Kitts Just Jerked 237kg In Training

During a casual live stream of a run-of-the-mill training session at California Strength, the 105kg weightlifter and former GRID athlete Wes Kitts pulled off one of the heaviest jerks we’ve seen from an American: 237 kilograms, or 522.5 pounds.

As California Strength helpfully noted in the comments, the American Record in the clean & jerk for Kitts’ weight class is 220kg, the World Record is 246kg, and the Olympic Record is 237kg, which was made by Ruslan Nurudinov at Rio last year. Yes, it’s quite a bit easier to jerk the weight if you don’t have to clean it first, but we’re still impressed with Kitts’ lift.

We know the jerk is kind of a strange exercise on its own; it’s not a competition lift, and Kitts also performed it from the back rack, a starting position many lifters can actually jerk more from as compared to the front rack. Since it’s not a competition lift, we don’t know how close it is to the American record, but we do know that Kitts isn’t the first man to jerk that much at California Strength — check out the 237kg lift we saw Donnie Shankle perform at the gym in 2011.

But the jerk is arguably the most difficult portion of the clean & jerk, and while this doesn’t necessarily mean that Kitts could clean that much weight, we know he can power clean at least 201kg — the man is definitely lifting at the elite level.

No one-trick pony, he currently holds the American Record in the snatch, which he set with a 174kg (383.6lb) lift during the 2016 USAW American Open in December of 2016.

Last month, he also managed to smoke a 215kg (474lb) clean & jerk in training, which is 5kg away from the current American Record.

The same week, he pulled off a colossal power clean of 201kg (443lb), the heaviest we’ve seen from an American in recent memory.

Remember, the 26-year-old has only been a dedicated Olympic weightlifter since 2014 — he played football while he was in college and later became a functional fitness athlete in the National GRID League.

Given his track record, we’re pretty certain that 2017 is the year he breaks the American record in the clean & jerk.

Featured image via @cal_strength on Instagram.

Thanks to BarBend weightlifting correspondent Mike Graber for his help with this article

Nick English

Nick English

Nick is a content producer and journalist with over seven years’ experience reporting on four continents. His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. His next writing job was covering the nightlife scene in Shanghai. He’s written on a lot of things.

After Shanghai, he went on to produce a radio documentary about bodybuilding in Australia before finishing his Master’s degrees in Journalism and International Relations and heading to New York City. Here, he’s been writing on health full time for more than five years for outlets like BarBend, Men's Health, VICE, and Popular Science.

No fan of writing in the third person, Nick’s passion for health stems from an interest in self improvement: How do we reach our potential?

Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized (or decided) that strength training fit best with the ideas of continuous, measurable self improvement.

At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training. His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. Plus, big traps are cool.

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