The jump squat can offer performance enhancing benefits, many of which are specific to weightlifting, functional fitness, and formal athletics (running, sprinting, sports, etc). In previous articles, I ... Continue Reading
How to Keg Toss Like Thor
“It’s such a fun event because there aren't a lot of times you get to throw something under technique and control, but also as hard as humanly possible.” In a nutshell, that’s the keg toss: the rarest ... Continue Reading
The Ultimate Guide to Performing a Planche
A sound foundation of bodyweight strength is an asset to anybody that lifts weights, and we’re not just talking about pull-ups. (Though pull-ups are awesome.) It’s no secret that many of the world’s ... Continue Reading