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Home » Podcasts » Should Strength Athletes Try Bobsled? (with Paul Rabic)

Should Strength Athletes Try Bobsled? (with Paul Rabic)

Written by David Tao
Last updated on November 11th, 2024

Today I’m talking a buddy of mine — and occasional training partner — Paul Rabic. Like a lot of folks in the strength space, Paul has a multi-sport background. He discovered CrossFit some time after, and now, literally in the past year, he’s qualified to become a member of the USA Bobsled Team. He’s now prepping to compete in his first-ever international meet. We chat switching sports, what it means to build yourself into a powerful athlete, and why bobsled is looking for those athletes specifically. How has adapting to a new winter sport changed Paul’s approach to training himself and his clients?

Paul Rabic BarBend Podcast

On this episode of The BarBend Podcast, host David Tao talks to Paul Rabic about:

  • Paul’s athletic background (1:40)
  • Getting inspired by watching the 2022 Winter Olympic Games (5:13)
  • Why cold emailing coaches actually worked (7:30)
  • The combine metrics Paul had to train for (9:30)
  • Bobsled push camp (12:30)
  • How a bobsled squad actually comes together (14:00)
  • How does a national team get picked with so few chances to run courses? (17:00)
  • Watching “Cool Runnings” and the very real dangers of this sport (21:00)

Relevant links and further reading:

  • Follow Paul Rabic on Instagram 
  • Follow David Thomas Tao on Instagram and Twitter

About David Tao

BarBend's Co-Founder and CEO, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

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