Today I’m talking to one of the fitness world’s prolific writers, Roger Lockridge. Roger is a longtime contributor to all sorts of outlets, including BarBend and Breaking Muscle. He’s also one of the
Today we’re talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based
Today I’m talking to — and I don’t use this term lightly — fitness LEGEND Tony Horton. Tony is the creator of P90X, which became popular among millions of users. (Yes, I remember
Today I’m talking a buddy of mine — and occasional training partner — Paul Rabic. Like a lot of folks in the strength space, Paul has a multi-sport background. He discovered CrossFit some
I’ve seen the estimate a few times. You can get it to hang on a little bit with snatch. You could see it’s not the same, though. The ease isn’t the same. They’re
Today I’m talking to trainer, writer, and speaker Andrew Coates. I met Andrew in person about a month ago at Strong New York, but he’s been on my radar for years. Andrew has
Here’s a super-popular episode from our archives. Today we’re talking to 11-time IPF World Champion and Hall of Fame powerlifter Jen Thompson. Summarizing ALL of Jen’s accomplishments in strength in a quick intro
Today I’m talking to one of my longtime friends in the fitness space, Kenny Santucci. Kenny is actually joining the podcast for the second time. He’s a trainer, multi-time gym owner, and founder
Today we’re wrapping up our mini-series with elite strongwoman athletes. Hanna Coldiron is the 2021 world’s 7th strongest woman under 64kg, and she’s looking to better that result later in 2022. Hanna wears
Today I’m talking to Pro Strongwoman Inez Carrasquillo. After a short, record-setting powerlifting career, Carrasquillo turned her focus to strongwoman and almost immediately began turning heads, especially with her prodigious overhead strength. In
