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Podcast

Tough Science of Tracking Strength (with Chris Chapman)

Written by David Tao
Last updated on June 27th, 2023

Listen on Apple Podcasts Listen on Spotify

Today I’m talking to Chris Chapman, Senior Sport Scientist at Whoop. He is also the Lead Strength & Conditioning Coach of the Big Air & Slopestyle Ski Team for Freestyle Canada. Chris is certified as a Strength & Conditioning Specialist, Exercise Physiologist, Sport Scientist, Olympic Weightlifting Coach, Track & Field Coach, and holds a Master’s Degree in Biomechanics. And if those qualifications aren’t enough, Chris has coached athletes for 7 Olympic games. Our conversation focuses on the future of strength tracking and performance research, and I truly hope you enjoy!

In case it wasn’t clear, today’s episode is brought to you by our friends at WHOOP. The WHOOP 4.0 has more capabilities than ever for the strength athlete. BarBend listeners can try the new features and get a free WHOOP 4.0 and bonus months membership. Sign up now for $0.

Chris Chapman BarBend Podcast

In this episode of the BarBend Podcast, host David Thomas Tao talks to Chris Chapman about:

  • Chris’ impressive background coaching nearly a dozen Olympic sports (2:00)
  • Sports where art is on the scorecard (5:00)
  • Cutting edge training in today’s sports, and why isometrics are the “old next great thing” (7:30)
  • Spotting early tech in weightlifting, plus why measuring jumps is so popular (11:00)
  • Why having haters means you’re on the right track (14:40)
  • How strength tracking got incorporated into WHOOP hardware and tech (17:00)
  • How close are we to a one-stop shop to measure performance, output, and recovery? (20:10)
  • The next wave of tracking technology, including metabolism tracking (23:00)

Relevant links and further reading:

  • Follow Chris Chapman on Instagram 
  • Follow David Thomas Tao on Instagram and Twitter

About David Tao

BarBend's Co-Founder and CEO, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

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BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

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