Heavy Leg Day Coming Up? Watch This For Motivation First

“At the 2018 Arnold I’m hoping to squat over nine, bench press low-to-mid sixes, and then deadlift anything over 800 pounds I’d be happy with that for a full meet, but I’d like to take a stab at 881.” – Nick Weite

The above is a quote pulled from the second Rogue Fitness “Road to the Arnold” video from this year, which is a series that’s following athletes in lead up to the 2018 Arnold Classic. This video features veteran powerlifter and 8-time Arnold Classic competitor Nick Weite.

Currently, Weite competes as a 275 lb athlete and plans to compete equipped in both the Rogue Grand Prix meet and the Pro Deadlift event. Weite’s first Arnold Classic experience came in 2009 when he took home first in the 125kg weight class at the USA Powerlifting Raw Challenge, and was also awarded Best Lifter.

The Rogue Fitness video below follows Weite through his day-to-day where he serves as a police officer for St. Louis City Police Department.

Last year, Weite totaled 1,022.5kg (2249 lbs) at the Arnold Grand Prix, which earned him second behind powerlifting legend Blaine Sumner. On the day, Weite went 5/8 (passing on his third deadlift attempt) and has since made it a point that he wasn’t pleased with his performance.

“Powerlifting is really mental, when weight’s on the bar, if you don’t think you’re going to be able to lift it, you’re not going to lift it, so you need to go with the mindset that the weight’s already been done. It’s just you getting up and going through the motions.” – Weite

[Did you miss the first “Road to the Arnold” video from 2018? Check it out, here!]

With only two weeks left until the 2018 Arnold Classic kicks off, we’re pumped to see what kind of numbers Weite is capable of putting up. He’s been crushing some heavy lifts in his recent training videos. Check out his easy 825 lb squat single below from early February.

Will Weite be able to top his previous Grand Prix totals? Time will tell, but from what we can see, we’re optimistic that he can.

Feature image from Rogue Fitness YouTube channel. 

Jake Boly

Jake Boly

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend.

He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.

As of right now, Jake has published over 1,200 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter.

On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.

Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and a personal trainer the three years before that, and most recently he was the content writer at The Vitamin Shoppe's corporate office.

Jake competes in powerlifting in the 181 lb weight class, and considers himself a professional knee rehabber after tearing his quad squatting in 2017. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in New York City.

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