2023 TYR Wodapalooza Results — Elite Individuals and Teams

The 2023 TYR Wodapalooza competition takes place from Jan 12-15, 2023, at Bay Front Park in Miami, FL. The competition features elite Individual athletes competing on Jan. 12-13, 2023, and elite Teams competing on Jan. 14-15, 2023.

With a reputation as one of the most electric CrossFit competitions in the sport, Wodapalooza (also referred to as WZA) attracts elite competitors like Russia’s Roman Khrennikov, Ricky Garard, and Sara Sigmundsdottir. And with $500,000 in total prizes on the line, fans can expect all of these athletes to turn on the afterburners.

Below are the workouts for both divisions and their respective results, which BarBend will update throughout the weekend. 

2023 TYR Wodapalooza Leaderboards

Below are the overall standings for each division. These standings will be updated as more results become available:

Individual Women’s Division

1. Paige Powers — 653 points
2. Dani Speegle — 625 points
3. Emma Cary — 530 points
4. Sydney Michalyshen — 519 points
5. Emma Tall — 491 points
6. Sara Sigmundsdottir — 488 points
7. Elisa Fuliano — 481
8. Andrea Nisler — 476 points
9. Emily Rolfe — 470 points
10. Paige Semenza— 462 points

Individual Men’s Division

1. Ricky Garard — 689 points
2. Roman Khrennikov — 643 points
3. Patrick Vellner — 632 points
4. Brent Fikowski – 541 points
5. Cole Greashaber — 536 points
6. Nick Mathew — 525 points
7. Dallin Pepper — 482 points
8. Alexandre Caron — 475 points
9. Tudor Magda — 429 points
10. Henrik Haapalainen — 428 points

Women’s Teams Division

1. Team BPN — 691 points
2. The Dottirs Ft. MOB — 691 points
3. A.K.A Humble Killers — 678 points
4. All American Girls — 642 points
5. The Girls — 565 points
6. GOWOD Girls — 529 points
7. P10 Performance — 418 points
8. Queens of the North — 416 points
9. Invictus — 403 points
10. Misfits with Lady Bits — 396 points

Men’s Teams Division

1. Canadian PB&J — 634 points
2. Team GOWOD — 605 points
3. The Boyz — 604 points
4. Good Dudes — 543 points
5. Team Panchik — 534 points
6. King B.K & Friends — 477 points
7. Zeus & The Dogs — 444 points
8. Le Boiz — 388 points
9. The Three Wizards — 383 points
10. Invictus Tiny Dancers — 372 points

Editor’s note: This is a live article and will be updated as results for each workout become available.

[Related: Roman Khrennikov Granted Exemption to Compete In North America East Region for 2023 CrossFit Season]

Individual Event One — “Rings & Squats”

For time:

• 21/15 Ring Muscle-ups
• 21 Back Squats — Men: 235 pounds | Women: 165 pounds
• 15/12 Ring Muscle-ups
• 15 Front Squats
• 9 Ring Muscle-ups
• 9 Overhead Squats

12-minute time cap.

Women’s Division Results

1. Emma Cary — 9:10
2. Elisa Fuliano — 9:11.28
3. Paige Semenza — 9:23.95
4. Sydney Michalyshen — 10:25.52
5. Andrea Nisler — 10:50.50
6. Alexia Williams — 11:13.09
7. Paige Powers — 11:16.91
8. Olivia Kerstetter — 11:46.20
9. Emily Rolfe — 11:58.72
10. Lexi Neely  — CAP +80

Men’s Division Results

1. Ricky Garard — 8:41.89
2. Nick Mathew — 9:56.51
3. Patrick Vellner — 10:15.50
4. Cole Greashaber — 10:39.81
5. Fabian Beneito Selles — 11:33
6. Luke Parker — 11:58.02
7. Leonel Franco — CAP +90
8. John Wood — CAP +89 (T-eighth)
9. Lukas Ozaki — CAP +89 (T-eighth)
10. Damián Martínez Satorres — CAP +88 (T-10th)
11. Alexandre Caron — CAP +88 (T-10th)

Individual Event Two — “Back to the Future”

For time:

• Legless Rope Climbs — Men: five climbs | Women: four climbs
• 40 Weighted GHD Sit-ups — Men: 20-pound ball | Women: 14-pound ball
• 30-meter Double Kettlebell Overhead Walking Lunge — Men: 53-pound kettlebells | Women: 35-pound kettlebells
• 20 Double Kettlebell Hang Clean & Jerks
• One-mile Assault Run
• 20 Double Kettlebell Thrusters
• 30-meter Double Kettlebell Front Rack Walking Lunge
• 40 GHD Sit-ups
• Five Rope Climbs

Time cap: 22 minutes

Women’s Division Results

1. Emma Cary — 18:55.82
2. Emily Rolfe — 19:05.83
3. Sara Sigmundsdottir — 19:24.06
4. Paige Powers — 19:42.97
5. Emma Tall — 19:59.71
6. Rebecca Fuselier — 20:22.33
7. Freya Moosbrugger — 20:34.28
8. Sydney Wells — 20:36.52
9. Dani Speegle — 20:47.13
10. Paige Semenza — 20:50.94

Men’s Division Results

1. Roman Khrennikov — 17:27
2. Ricky Garard — 17:39.65
3. Alexandre Caron — 18:16.64
4. Patrick Vellner — 18:34.08
5. Cole Greashaber — 18:51.46
6. Nick Mathew — 19:03.10
7. Dallin Pepper — 19:35.90
8. Lago Guiraldes — 19:49.38
9. Brent Fikowski — 19:55.14
10. Artur Semenov — 20:02.78

Individual Event Three — “Start Fast & Finish Strong”

Part A — With a four-minute time cap, complete 11-22-11 reps of:

• Toes-to-Bar
• Hurdle Jumps — Men: 24-inches | Women: 18 inches
• 44-yard Shuttle Run — 11-22-11-yard shuttle style

Part B — At the five-minute mark, complete for time with a 10-minute time cap:

• 1,000-meter Row
• 20 D-Ball Cleans — Men: 150 pounds | Women: 100 pounds
• 300-foot D-Ball Bear Hug Carry

Women’s Division Results — Part A

1. Emily Rolfe — 2:30.02
2. Elisa Fuliano — 2:31.71
3. Brittany Weiss — 2:33.87
4. Oihana Moya Oliver — 2:34.26
5. Sydney Michalyshen — 2:35.39
6. Elizabeth Wishart — 2:36.33
7. Aimee Cringle — 2:36.51
8. Rebecca Fuselier — 2:38.12
9. Sydney Wells — 2:38.65
10. Lexi Neely — 2:40.02

Women’s Division Results — Part B

1. Dani Speegle — 7:17.37
2. Emma Tall — 7:19.07
3. Sydney Wells — 7:43.01
4. Andrea Nisler — 7:47.75
5. Emily Rolfe — 7:48.37
6. Paige Powers — 7:56.14
7. Katelin Van Zyl — 7:56.81
8. Olivia Kerstetter — 8:03.52
9. Sydney Michalyshen — 8:06.19
10. Sara Sigmundsdottir — 8:12.76

Men’s Division Results — Part A

1. Patrick Vellner — 2:26.57
2. Brent Fikowski — 2:32.82
3. Nick Mathew — 2:34.01
4. Cole Greashaber — 2:34.88
5. Ricky Garard — 2:35.50
6. Roman Khrennikov — 2:36.34
7. Henrik Haapalainen — 2:36.37
8. Damian Martinez Satorres — 2:36.37
9. Tudor Magda — 2:36.64
10. Guilherme Malheiros — 2:37.01

Men’s Division Results — Part B

1. Roman Khrennikov — 7:19.46
2. Tudor Magda — 7:57.66
3. Brent Fikowski — 8:00.15
4. Ricky Garard — 8:09.03
5. Lago Guiraldes — 8:22.90
6. Patrick Vellner — 8:23.72
7. Cole Greashaber — 8:28.34
8. Briant Guillaume — 8:30.78
9. Dallin Pepper — 8:42.03
10. Nate Ackerman — 9:04.22

[Related: The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?]

Individual Event Four — “We Have Lift Off”

Part A

• One-rep-max Clean & Jerk — Establish Max Load in Four Minutes.

One-minute transition, then begin at minute five:

Part B

• Parallette Free-standing Handstand Hold — Establish Max Time in a Single Attempt.

Women’s Division Results — Part A

1. Cece Cronin — 256 pounds
2. Dani Speegle — 255 pounds
3. Paige Semenza — 247 pounds
4. Elisa Fuliano — 246 pounds
5. Paige Powers — 245 pounds
6. Sydney Michalyshen — 241 pounds (T-6th)
7. Olivia Kertstetter — 241 pounds (T-6th)
8. Victoria Campos — 241 pounds (T-6th)
9. Andrea Nisler — 237 pounds
10. Emma Tall — 236 pounds

Women’s Division Results — Part B

1. Rebecca Fuselier — 01:27.44
2. Elisa Fuliano — 01:22.47
3. Emily Rolfe — 01:19.87
4. Chloe Carano — 01:08.44
5. Dani Speegle — 01:06.10
6. Paige Powers — 00:54.97
7. Sydney Wells — 00:54.16
8. Aimee Cringle — 00:52.93
9. Alexia Williams — 00:51.35
10. Brittany Weiss — 00:49.12

Men’s Division Results — Part A

1. Guilherme Malheiros — 395 pounds
2. Tudor Magda — 386 pounds
3. Briant Guillaume — 370 pounds
4. Jack Rozema — 367 pounds
5. Henrik Haapalainen — 366 pounds
6. Artur Semenov — 365 pounds
7. Travon Benton — 360 pounds
8. Ricky Garard — 356 pounds (T-8th)
9. Roman Khrennikov — 356 pounds (T-8th)
10. Nick Mathew — 355 pounds

Men’s Division Results — Part B

1. Cole Greashaber — 01:28.25
2. Briant Guillaume — 01:11.31
3. Nick Mathew — 01:10.56
4. Henrik Haapalainen — 01:10.35
5. Phillip Muscarella — 01:09.38
6. Ricky Garard — 01:01.00
7. Patrick Vellner — 00:52.12
8. Samuel Paquin — 00:48.50
9. Artur Semenov — 00:46.50
10. Roman Khrennikov — 00:46.03

[Related: CrossFit Performance of the Week: Luka Đukić’s Dominating Win at the 2023 SFA SandClash in Saudi Arabia]

Women’s Division Results

1. Paige Powers — 15:34.22
2. Brittany Weiss — 16:05.57
3. Aimee Cringle — 17:20.34
4. Katelin Van Zyl — 17:27.18
5. Emma Cary — 17:46.25
6. Paige Semenza — 17:59.34
7. Freya Moosbrugger — 18:08.25
8. Sara Sigmundsdottir — 18:11.69
9. Dani Speegle — 18:15.84
10. Sydney Michalyshen — 18:22.85

Men’s Division Results

1. Roman Khrennikov — 14:02.88
2. Ricky Garard — 14:04.00
3. Brent Fikowski — 15:31.57
4. Tudor Magda — 15:43.00
5. Guilherme Malheiros — 16:07.00
6. Nick Mathew — 16:13.00
7. Fernando Llaneza — 16:24.14
8. Cole Greashaber — 16:37.65
9. Samuel Paquin — 16:41.65
10. Henrik Haapalainen — 16:43.95

Individual Event Six (Part A) — “Miami Meat Market”

Three Rounds for time:

• 25 Chest-to-Bar Pull Ups
• 15 Dumbbell Bench Press — Men: 80-pound dumbbells | Women: 50-pound dumbbells
• Echo Bike — Men: 30 calories | Women: 21 calories

Time cap: nine minutes

Women’s Division Results

1. Paige Powers — 05:31.09
2. Dani Speegle — 05:57.91
3. Andrea Nisler — 06:19.16
4. Sara Sigmundsdottir — 06:23.77
5. Sydney Michalyshen — 06:47.33
6. Emma Tall — 07:14.28
7. Brittany Weiss — 07:19.62
8. Freya Moosbrugger — 07:23.00
9. Cece Cronin — 07:23.75
10. Paige Semenza — 07:35.57

Men’s Division Results

1. Roman Khrennikov — 06:02.74
2. Ricky Garard — 06:21.02
3. Patrick Vellner — 06:37.43
4. Guilherme Malheiros — 06:46.53
5. John Wood — 06:50.59
6. Jack Rozema — 06:55.11
7. Alexandre Caron — 06:55.50
8. Nick Mathew — 07:04.32
9. Phillip Muscarella — 07:14.97
10. Briant Guillaume — 07:24.13

Individual Event Six (Part B) — “Dirty Isabel”

For time:

• 30 Bar-facing Burpees
• 30 Unbroken* Power Snatches — Men: 125 pounds | Women: 85 pounds

*For every break, perform an additional three bar-facing burpees

Time Cap: seven minutes

Women’s Division Results

1. Dani Speegle— 03:19.32
2. Emma Cary — 03:27.58
3. Paige Powers — 03:37.84
4. Katelin Van Zyl — 03:49.58
5. Elisa Fuliano — 04:03.47
6. Olivia Kerstetter — 04:09.00
7. Freya Moosbrugger — 04:15.00
8. Emma Tall — 04:15.70
9. Sara Sigmundsdottir — 04:18.91
10. Sydney Michalyshen — 04:25.20

Men’s Division Results

1. Dallin Pepper — 03:07.21
2. Henrik Haapalainen — 03:20.33
3. Patrick Vellner — 03:37.63
4. Cole Greashaber — 03:45.44
5. Ricky Garard — 03:51.76
6. Alexandre Caron — 03:54.35
7. Brent Fikowski — 03:55.69
8. Fabian Beneito Selles — 03:59.09
9. Roman Khrennikov — 04:29.65
10. Lago Guiraldes — 04:31.00

[Related: 9 Best Stretches for CrossFit Athletes to Maximize Performance]

Team Event One — “Start Fast, Finish Faster”

Complete for time, in a relay style:

Round One:

• Athlete One: 42 Handstand Push-Ups / 240-meter row
• Athlete Two: 42 Pistols / 240-meter row
• Athlete Three: 42 Chest-to-Bar Pull-Ups / 240-meter row

Round Two: 

• Athlete One: 42 Handstand Push-Ups / 420-foot shuttle run
• Athlete Two: 42 Pistols / 420-foot shuttle run
• Athlete Legacy: 42 Chest-to-Bar Pull-Ups / 420-foot shuttle run

Time cap: 13 minutes

Women’s Team Results

1. The Girls — 10:34.28
2. The Dottirs Ft. MOB — 10:36.14
3. Misfits With Lady Bits — 10:39.13
4. A.K.A Humble Killers — 10:42.08
5. Invictus — 10:46.13
6. Team BPN — 10:54.56
7. Queens of the North — 10:58.97
8. Med Girls — 11:00.72
9. All American Girls — 11:00.91
10. GOWOD Girls — 11:01.47

Men’s Team Results

1. King B.K & Friends — 09:55.06
2. The Boyz — 09:56.66
3. Smith Bros — 09:58.97
4. Canadian PB&J — 10:04.76
5. Mayhem Avengers — 10:10.52
6. Team GOWOD — 10:16.47
7. Good Dudes — 10:21.90
8. The Almans — 10:28.12
9. Le Boiz — 10:31.65
10. Crossfit Mayhem — 10:38.59

Team Event Two — “Chasing Waterfalls”

Complete for Time, in a relay style:

Part A:

• 5K Run

Part B: 

Three Rounds For Time

• 15 D-Ball Cleans — Men: 150 pounds | Women: 100 pounds
• Open Water Swim — unspecified distance
• 21 D-Ball Squats

Time cap: 25 minutes

Women’s Team Results

1. Invictus Chicks — 15:36.97
2. Team BPN — 15:41.59
3. The Dottirs ft. MOB — 15:45.41
4. GOWOD Girls — 16:56.56
5. Michigan Made – Orange — 16:56.72
6. A.K.A. Humble Killers — 17:03.96
7. All American Girls — 17:06.53
8. Kolesnikov Team — 17:10.10
9. Invictus — 17:17.22
10. Team Swedes — 17:25.59

Men’s Team Results

1. Team Training Program — 14:10.56
2. Gilman Athletics — 14:26.38
3. Smith Bros — 14:33.39
4. Omnia — 14:34.25
5. J Ai Doua — 14:47.16
6. Big Body Boys — 14:48.02
7. The Lads — 14:50.06
8. King B.K & Friends — 14:59.51
9. Le Boiz — 14:59.52
10. Canadian PB&J — 15:00.97

Team Event Three — “Sync-up & Squat”

For time; 30-20-10 reps of:

• Synchro Ring & Bar Muscle-Ups
• Synchro Squat Cleans & Squat Snatches

Cleans — Men: 205 pounds | Women: 145 pounds. Snatches — Men: 165 pounds | Women: 115 pounds.

Women’s Team Results

1. Team BPN — 11:13.88
2. All American Girls —11:54.59
3. The Girls — 12:18.25
4. A.K.A. Humble Killers — 12:21.39
5. GOWOD Girls — 12:38.09
6. The Dottirs ft. MOB — 13:03.29
7. Invictus — 13:14.16
8. Queens of the North — 13:25.87
9. Misfits with Lady Bits — 13:36.22
10. Med Girls — 13:36.91

Men’s Team Results

1. Team GOWOD — 10:51.87
2. Canadian PB&J — 11:15.55
3. King B.K & Friends — 11:36.46
4. Zeus & The Dogs — 11:49.25
5. The Boyz — 11:59.37
6. Team Panchik — 12:11.13
7. Mayhem Avengers — 12:14.84
8. The Three Wizards — 12:20.89
9. Training Culture Team — 12:36.87
10. Omnia — 12:47.52

[Related: Try These Cable Shoulder Workouts for Bigger, Stronger Delts]

Team Event Four — “Holds & Climbs”

For time:

• 12 Rope Climbs* — Four climbs per team member.
• 48 Synchro Hang Cleans** — Men: 53-pound kettlebells, 50-pound dumbbells, 115-pound barbells | Women:: 35-pound kettlebells, 35-pound dumbbells, 75-pound barbells
• 12 Rope Climbs — Four climbs per team member.
• 48 Synchro Shoulder-to-Overhead** — Men: 53-pound kettlebells, 50-pound dumbbells, 115-pound barbells | Women:: 35-pound kettlebells, 35-pound dumbbells, 75-pound barbells
• 12 Rope Climbs — Four climbs per team member.
• 48 Synchro Thrusters** — Men: 53-pound kettlebells, 50-pound dumbbells, 115-pound barbells | Women:: 35-pound kettlebells, 35-pound dumbbells, 75-pound barbells

*Two athletes will hold two of the three available implements — a pair of kettlebells, a  pair of dumbbells, and a barbell — while the third athlete completes their rope climbs each round.

**All three athletes will do these three weightlifting movements in sync, each using one of the three available implements. 

Time cap: 20 minutes

Women’s Team Results

1. Team BPN — 14:45.81
2. The Dottirs ft. MOB — 14:56.91
3. A.K.A. Humble Killers — 15:20.26
4. All American Girls — 15;44.57
5. GOWOD Girls — 15:46.09
6. Kolesnikov Team — 16:24.29
7. The Girls — 16:55.37
8. P10 Performance — 17:11.05
9. Invictus — 17:16.90
10. Queens of the North — 17:26.69

Men’s Team Results

1. Team Panchik — 15:14
2. Canadian PB&J — 15:25.50
3. Good Dudes — 15:40.19
4. Zeus & The Dogs — 16:34.90
5. Team GOWOD — 16:42.25
6. The Boyz — 17:10.97
7. Michigan Made – Black — 18:21.25
8. King B.K & Friends — 19:02.20
9. Al, John & Jack — 19:16.24
10. Tall, Dark, & Handsome — 19:32.28

Team Event Five — “3,2,1, Lift Off”

• Athlete One: Three-Rep-Max Overhead Squat
• Athlete Two: Two-Rep-Max Front Squat
• Athlete Three: One-Rep-Max Shoulder-to-Overhead

*30 seconds to lift; 45 seconds for transitions; two attempts per athlete.

Women’s Team Results

1. The Girls — 761 pounds
2. Team BPN — 755 pounds
3. Misfits with Lady Bits — 754 pounds
4. The Dottirs ft. MOB — 743 pounds
5. All American Girls — 740 pounds (T-fifth)
6. GOWOD Girls — 740 pounds (T-fifth)
7. P10 Performance — 735 pounds
8. Queens of the North — 734 pounds
9. A.K.A. Humble Killers — 725 pounds
10. Spacers Angels — 720 pounds

Men’s Team Results

1. Invictus Tiny Dancers — 1,155 pounds
2. Mexico — 1,115 pounds
3. Brazilian’s Old School — 1,095 pounds
4. Canadian PB&J — 1,088 pounds
5. Big Body Boys — 1,085 pounds
6. Conquer / Lift Heavy Often — 1,082 pounds
7. Team GOWOD — 1,075 pounds (T-seventh)
8. Team Panchik — 1,075 pounds (T-seventh)
9. Zeus & The Dogs — 1,075 pounds (T-seventh)
10. The Three Wizards — 1,070 pounds

Team Event Six — “Kitchen Sync”

For time, Part A:

Teammates One & Two:

• 60 Synchro Toes-to-Bar
• 50 Box Jump Overs (total) — Men: 30-inch box | Women: 24-inch box

Teammates Two & Three:

• 60-meter Synchro Dumbbell Overhead Walking Lunges — Men: 80-pound dumbbells | Women: 50-pound dumbbells
• 50 Dumbbell Bench Press (total)

Teammates One & Three:

• 60 Synchros Wall Balls — Men: 30 pounds | Women: 20 pounds
• 50-meter Handstand Walk — 50 feet each, then 25 feet each | unbroken 25-foot sections.

Time cap: 15 Minutes

For time, Part B:

• 33 Synchro Single-Arm Dumbbell Snatches
• Bike (waterfall style) — Men: 22 calories | Women: 15 calories
• 33 Synchro Lateral Burpees Over Dumbbell — two jumps per rep per athlete

Time cap: six minutes

Women’s Team Results Part A

1. A.K.A. Humble Killers — 11:07.53
2. All American Girls — 11:10.05
3. Team BPN — 11:13.75
4. The Dottirs ft. MOB — 11:39
5. The Girls — 11:52.49
6. GOWOD Girls — 12:47
7. P10 Performance — 13:18.96
8. Queens of the North — 14:10
9. Misfits with Lady Bits — 14:11
10. Invictus — 14:19.88

Women’s Team Results Part B

1. The Dottirs ft. MOB — 4:59.78
2. A.K.A. Humble Killers — 5:09.81
3. Team BPN — 5:30.22
4. All American Girls — 5:31.50
5. The Girls — 5:55
6. GOWOD Girls — 5:59.94
7. Queens of the North — CAP +111
8. P10 Performance — CAP +106
9. Invictus — CAP +103
10. Misfits with Lady Bits — CAP +100

Men’s Team Results Part A

1. Good Dudes — 11:02.63
2. Team Panchik — 11:32.30
3. The Boyz — 11:32.32
4. Team GOWOD — 11:45.21
5. Canadian PB&J — 11:47.58
6. Le Boiz — 11:48.50
7. Zeus & The Dogs — 12:55.16
8. The Three Wizards — 13.28
9. Invictus Tiny Dancers — 13.29.01
10. King B.K & Friends — CAP +220

Men’s Team Results Part B

1. The Boyz — 5:38.69
2. Team GOWOD — 5:41.70
3. Canadian PB&J — 5:43.75
4. Good Dudes — 5:47.26
5. King B.K & Friends — CAP +128
6. Team Panchik — CAP +125
7. Zeus & The Dogs — CAP +122
8. Invictus Tiny Dancers — CAP +121
9. The Three Wizards — CAP +120
10. Le Boiz — CAP +119

Featured image: @wodapalooza on Instagram