Cara Brennan

Cara Brennan

Cara started lifting weights in 2013 and competing in strongwoman in 2015. Battles with depression and anxiety set her on a path of self-exploration through physical challenge and behavioral development. She worked as a personal trainer from 2014 to 2020, and helping people get stronger stoked her passion to explore what drives and ensures people’s success and happiness. Competing in strongwoman became a catalytic vessel for professional and personal development, and set Cara down a path of intense curiosity about what the upper limits of human potential are. With over 25 strength competitions behind her, Cara is now a filmmaker and writer whose work focuses on personal expansion through challenge, the physical arts as artistic expression and self-development, and the psychotechnologies of magical-spiritual practices. You can learn more about her on Instagram @captainstarbuck, www.thecarabrennan.com. Talk to her on Twitter @StarbuckBrennan.

About BarBend

BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

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