• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Powerlifter John Haack Hits a Deadlift PR of 405 Kilograms in Training

Powerlifter John Haack Hits a Deadlift PR of 405 Kilograms in Training

The lift was done just under five weeks before the 2021 WRPF Showdown.

Written by Andrew Gutman
Last updated on April 2nd, 2025

John Haack wants to leave nothing to chance at the 2021 World Raw Powerlifting Federation (WRPF) Showdown. Just under five weeks before the competition (Sept. 25-26), Haack showed off a 405-kilogram (892-pound) deadlift on his Instagram page. Since Haack’s deadlift was done while training, it can’t count as an official record. But for reference, this deadlift is five kilograms over the current world record at 90 kilograms, held by Cailer Woolam, in the Raw and Raw With Wraps categories. (Note: Woolam has deadlifted 440 kilograms in training before.)

The lift was done raw — meaning the only gear Haack wore was a lifting belt and deadlift shoes. (He was also wearing a pair of wrist wraps.) Check out the video below, posted on August 23, 2021, courtesy of Haack’s Instagram page:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by John Haack (@bilbo_swaggins181)

Twelve days before this video, Haack posted similar footage of him pulling 400 kilograms (which he has done in training before). This 405-kilogram pull, Haack wrote on Instagram, is a PR. Though Haack didn’t disclose his weight at the time of the lift, one can assume he’s close to his competitive bodyweight of 90-kilograms (198 pounds) since he’s about a month out from competition.

Seeking Redemption

The 2021 Showdown is a raw without wraps meet, featuring names like Joe Sullivan, Kevin Oak, Ashton Rouska, Blake Lehew, Jamal Brower, and Chad Penson. It’s Penson who Haack undoubtedly has his sights set on. 

In April 2021, Haack and Penson battled for the top spot in their weight class at the 2021 Kern US Open, where they both put on a clinic. In fact, both Haack and Penson scored the all-time heaviest totals in the Raw W/ Wraps category in that meet — Haack posted 970 kilograms, and then Penson tacked on seven and a half more kilos. In doing so, Penson totaled 11 times his body weight at 90 kilograms and became the first man to squat 400 kilograms (881.8 pounds) in that weight class wearing wraps.

https://youtube.com/watch?v=Ep9kuZct0BQ

Haack attempted a 400-kilogram deadlift twice at the Kern US Open and missed both attempts. Had he successfully pulled 400 kilograms, Haack would have won the Kern Open and been the first 90-kilogram man to total 1,000 kilograms (2,205.6 pounds). It’s safe to say that Haack is keen on keeping Penson at bay and making history at 90 kilograms. 

Haack currently owns the bench press world record in the 90-kilogram category — 262.5 kilograms (578.7 pounds) — at the Kern Open. He pressed 264-kilograms in training, mere weeks before that meet.

Get Ready for the Showdown

The WRPF Showdown is set to occur the weekend of Sept. 25. The men will lift on the 25th, and the women will hit the platform on Sept. 26. The meet will take place at Brave Enough CrossFit in North Kansas City, MO. Tickets are available at theshowdownpowerlifting.com for $40. A live stream of the competition will also be available via coresports.world. 

Featured image: @bilbo_swaggins181 on Instagram

About Andrew Gutman

Andrew Gutman is a former senior associate editor at Muscle & Fitness and has contributed to Men's Journal, Men's Health, Gear Patrol, and Spartan Race. Outside of work you can find him training Brazilian Jiu-Jitsu, lifting weights (he prefers a full-body/upper/lower split) and air-frying chicken wings.

View All Articles

Primary Sidebar

Latest Reviews

Dinnerly Review

Dinnerly Review (2025): Worth the Cost?

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap