2023 CrossFit Games Age Group and Adaptive Tests Revealed

The 2023 NOBULL CrossFit Games, occurring Aug. 1-6, 2023, will be the final Games in Madison, WI. The Age Group and Adaptive divisions kick off the Games on Aug. 1, 2023, before the Teams and Individuals tackle their first respective workouts on Aug. 3, 2023.

2023 CrossFit Games — Age Group and Adaptive Tests

The Age Group and Adaptive workouts for the 2023 Games have been revealed. Each division will compete across the following seven tests:

Tests One & Two — Total + Farmers Field

Test One

• Three minutes to establish one-rep max snatch

Immediately into:

• Three minutes to establish one-rep max clean & jerk

One minute rest, then:

Test Two

• Farmer’s carry (to the pigs)
• 21 burpee pig jump-overs
• Farmer’s carry (around three dummies)
• 50 wall-ball shots
• 50-calorie row
• 50 wall-ball shots
• Farmer’s carry (around three dummies)
• 21 burpee pig jump-overs
• Farmer’s carry

Test Three — Helen

Three rounds for time:

• 400-meter run
• 21 kettlebell swings
• 12 pull-ups

Test Four — Pulling Power

Three rounds for time:

• Three rope climbs
• 10 deadlifts
• Sled Pull
• Sled Push

The sled push crosses the finish line.

[Related: The Best Weightlifting Shoes for Squats, CrossFit, and More]

Test Five — Gymnastics Chipper

For time:

• Handstand walk
• 30 box jumps
• 30 GHD sit-ups
• 30 single-leg squats
• 30 toes-to-bars
• 30 single-leg squats
• 30 GHD sit-ups
• 30 box jumps
• Handstand walk

Test Six — TBD

This article will be updated with test six when it becomes available.

Test Seven — Endure the Coliseum

For time:

• 50-calorie ski
• 50-calorie Echo bike
• 75 double-unders
• 50-calorie ski
• 50-calorie C2 bike
• 75 double-unders

For specific test variations for each Adaptive and Age Group division at the CrossFit Games, check out the CrossFit Games website. The Age Group and Adaptive divisions’ competitions end on Aug. 3, 2023.

Featured image: @crossfitgames on Instagram