The year was 1979, a 37-year-old Frank Zane was about to win his third Mr. Olympia title, and Marvel Comics was a company that few in the mainstream had ever heard of. But Marvel wanted to dip their toe ... Continue Reading
5 Drills Every Athlete Should Do Every Day
Exercise doesn’t stop because your workout is over. And movement doesn’t stop because you've left the gym. The human body is made to move, and the benefits of daily movement are innumerable. To keep the ... Continue Reading
Watch Powerlifters Russel Orhii and Amanda Lawerence Have an Epic Leg Day
Whenever two International Powerlifting Federation (IPF) world champions and world record holders train legs together, you know it's going to be epic. Over the weekend, powerlifters Russel Orhii (-83kg), ... Continue Reading
Podcast: CrossFit’s Past, Present, and Future with Pat Barber
Back when CrossFit® was a still budding grassroots community — and when the CrossFit Games took place on a dusty country ranch — Pat Barber made a name for himself as one of its early stars. He taught ... Continue Reading
Everyone in Singapore Can Now Get a Free Fitbit
Citizens of Singapore have been given a new incentive to stay active: a free Fitbit. Singapore's government has partnered with the company, and promised a free Fitbit to any citizen who wants ... Continue Reading
How to Use Inter-Set Work to Build a Stronger Bench Press
There is a lot that goes into building a strong bench press. Outside of needing a baseline foundation of strength, you also need absolute precision when it comes to executing reps properly. There are ... Continue Reading
How Often Should You Train Shoulders to Build Muscle?
Training frequency is dependent on many variables, such as training age, ability to recovery, sets and reps per session, total training volume per week, and overall goals. For individuals looking to ... Continue Reading
Best Energy Gels
Energy gels or endurance gels, these pre-packaged and gooey snacks can give a quick fix when energy is lacking and a long race or ride is ahead. When looking for the best energy gels on the market, it’s ... Continue Reading
2019 Bikini Olympia Preview
When the Mr. Olympia contest began in 1965, the men were the only competitors that competed for the singular title. In 1980, women joined them and competed for the title of Ms. Olympia. It’s been over the ... Continue Reading
Quest Nutrition Acquired By Simply Good Foods Co. for $1 Billion Dollars
On Friday, major news in the world of protein bars hit the wire with the announcement of Simply Good Foods Company acquiring Quest Nutrition, according to a report from Inc.com. Quest Nutrition, ... Continue Reading
Podcast: The Pinnacle of Cal Strength with Dave Spitz
With a nickname like "The Godfather," Dave Spitz is clearly doing something right. The founder and mastermind behind much of California Strength's growth, he's a massive figure in American ... Continue Reading
Brandon Curry and Larry Wheels Train Together in New Video
There have been two names in the world of strength that have been rising at a rapid pace. In bodybuilding, Brandon Curry is the current Arnold Classic Champion have been pushing to be a top contender for ... Continue Reading
USA Weightlifter CJ Cummings Just Did a 205kg Overhead Squat
CJ Cummings, a dominant -73kg athlete on Team USA Weightlifting, just floored us all with his insane walkout into a 205kg overhead squat. Cummings has had an impressive year to say the least for USA ... Continue Reading
Under Armour Releases HOVR Rise Cross Training Shoe
Fans of Under Armour get ready because they just released another cross training shoe. The UA HOVR Rise is the latest cross trainer on the market, and to be honest, it looks incredibly sharp. If you ... Continue Reading
Best Sports Bras
Shopping for the perfect sports bra can feel overwhelming with the number of brands, styles, and fits available on the internet. The good news is that we’re here to support you in more ways than one. We ... Continue Reading
First Week of Workouts for the International Online Qualifier Will Be Announced Tonight
Editors note: This article has been updated to clarify that the International Online Qualifier is an event hosted and organized by Sanctional™ organizers and not CrossFit, Inc. On August 21st, the first ... Continue Reading
Podcast: Powerlifting Fact and Fiction with Bryce Krawczyk
Powerlifter. Coach. Vlogger. Movie star? Bryce Krawczyk's journey in strength started with his desire to bulk up, and it's led him down a pretty incredible path. In this episode, Bryce Krawczyk shares his ... Continue Reading
5 Exercises to Strengthen a Lagging Jerk
Split, power, and squat jerks all are effective ways to hoist heavy loads overhead. Many lifters, however, find themselves struggling to properly move heavy loads from the front rack to the lockout ... Continue Reading
IFBB Pro League Announces Changes in Qualifying for 2020 Olympia
The lineups for the 2019 Olympia Weekend are all set and official but the IFBB Pro League shared news that affects how competitors will be eligible for the 2020 edition in Las Vegas, Nevada. The only ... Continue Reading
How Many Times a Week Should You Train the Olympic Lifts?
The Olympic lifts are highly technical movements that require countless hours of technique training and analysis. Like most skills, the more you do them, the better you will become; assuming you are ... Continue Reading
Why You Should Try Lifting Weights from a Kneeling Position More Often
Most strength exercises are done standing, sitting, and lying down. But there can be real benefits to stopping halfway — and performing exercises on your knees. Lifting from your knees trains muscles ... Continue Reading
2019 Olympia Bodybuilding: Classic Physique Competitors and Preview
While the Mr. Olympia title itself is still the main title in the sport of bodybuilding, longtime fans and former competitors longed to see physiques that reminded them of what is known as the “Golden Era” ... Continue Reading
Seven Russian Weightlifters Are Under Investigation for Anti-Doping Rule Violations
Earlier this week, the International Weightlifting Federation (IWF) and the International Testing Agency (ITA) opened up an anti-doping rule violation investigation of five Russian weightlifters. Just ... Continue Reading
The 5 Types of Dietary Fiber Athletes Should Know About
Fiber is often recommended as part of a healthy diet for many reasons, from promoting digestive health and blood glucose control to lowering of “bad” LDL cholesterol. But these aren’t the only reasons ... Continue Reading