Coming into the 2021 Open, most CrossFit fans probably didn’t know much about Emma Cary. Diehard fans will recall that she was the 2019 CrossFit Games 14-15 Girls Champion. Some other fans may
The average human head weighs eight pounds. When you think about it like that, your neck, which is what supports and rotates your head, is pretty darn strong. And just like any muscle
Losing weight isn’t easy, but it is simple. Anyone looking to lose weight needs to ensure they’re in a caloric deficit — or, put simply, burning more calories than they take in each
Today we’re talking to CrossFit athlete and coach Adam Neiffer. Adam has been in the competitive CrossFit space since well before it exploded in popularity, and with a competition history dating back to
Day two of the Mr. Olympia competition — where the best in bodybuilding present their year-round work — is underway. So far, many have been crowned — with plenty of upsets and dominant
Event four of the 2020 CrossFit Games Finals seemed to be the great equalizer for some competitors thus far. Though Mathew Fraser won the 100-yard Handstand Sprint, Tia-Clair Toomey came in last place,
If you follow Martins Licis’ social media and YouTube channel, then you know that he trains with more than your typical strongman lifts. His focus on different exercises is why he may be
Last week, Will Sutton and Courtney Roselle emerged as the Titans of the East Region setting the stage for The Titan Championships. On the finale episode, all six Titans from the East, West,
On July 25, Daniel Bell competed for the first time in a multi-ply equipped powerlifting meet and finished with a 2,667 pound (1,209.5 kg) total. If you’ve been following Bell’s career as a
The idea of training with strategic variations for muscle growth and strength has been around forever in the world of strength & conditioning. This is why we see handfuls of programs that use
