Best Vegan Protein Bars (2024): Expert-Curated Picks to Unwrap Your Plant Power Potential

While vegan diets might skip out on animal products — often seen as prime protein sources — that doesn’t mean recreational fitness enthusiasts and elite athletes can’t hit their daily protein targets. With the right approach and a bit of planning, a vegan diet for athletes can deliver impressive performance and muscle gains. The same goes for meat-eaters, who ideally should be just as mindful about their food choices.

Of course, not every day goes according to plan. That’s where a stash of the best protein bars can save the day, delivering a quick protein boost when you need it most. Recognizing that everyone’s nutritional needs and tastes are unique, the BarBend expert testing team and I, a registered dietitian, have carefully curated a diverse list of our top picks for the best vegan protein bars. Let’s chew into them!

The 6 Best Vegan Protein Bars of 2024

• Best Vegan Protein Bar: NuGo Protein Bars
• Best Tasting Vegan Protein Bar: 1st Phorm Vegan Power Pro Bar
• Best Low-Carb Vegan Protein Bar: Bulletproof Protein Crisp Bar
• Best Gluten-Free Vegan Protein Bar: Orgain Protein Snack Bar
• Best High-Protein Vegan Protein Bar: No Cow Protein Bar
• Best Whole Food Vegan Protein Bar: Larabar

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Vegan Protein Bars

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts well-versed in testing products, including the best vegan protein powders. To determine the best vegan protein bars available today, we’ve tested over 50 different profiles across some of the industry’s most trusted brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Supplement Testing Methodology page.

• Protein source: The key distinction between animal-based (like whey protein) and vegan protein bars lies in the protein source. We focused on bars using high-quality, complete proteins — like soy, peas, and hemp, or a combination of them — to deliver all nine essential amino acids we must obtain from dietary sources or supplements. (1) 
• Nutritional value: While protein is the star of the show, we also considered bars with added fiber, healthy fats, and carbs to support various needs, whether it’s appetite control or a quick energy boost. (2)(3) Some bars also include nutrients at risk of deficiency in a vegan diet, such as iron and vitamin B12, to help fill in nutritional gaps. (4) 
• Ingredient quality and variety: A protein bar is only as good as its ingredients, so we ensured that we included those with high-quality formulations and minimized those with unnecessary additives. Our selection also caters to different dietary requirements, including options free from common allergens and artificial sweeteners. (5) 
• Taste and texture: Have you ever bitten into a chalky, lackluster protein bar and instantly regretted it? We’ve been there, too, and that is exactly why we chose plant-based protein bars with diverse flavors and textures — from fruity to chocolatey to crispy — to appeal to a wide range of taste buds.
• Accessibility: Everyone deserves access to vegan protein bars, regardless of budget or location. We included affordable and widely available options — whether online or in physical stores, including grocery chains, airports, and gas stations.

Best Vegan Protein Bar: NuGo Protein Bars

Pros

Formulated with soy, a complete protein source

High praises for its taste and texture

Formulated with natural ingredients

Certified Gluten-Free

Cons

Not all NuGo Bars are vegan-friendly

High sugar content

Some bars contain 300+ mg of sodium

Are you looking for a vegan protein bar that checks all the boxes — taste, texture, and nutrition? Enter the NuGo Protein Bar. With at least 11 grams of protein, just 200 calories, a variety of dark chocolate flavors, and a wallet-friendly price, it’s our top pick.

NuGo bars pack a solid 11 to 13 grams of protein, thanks to soy protein isolate — a complete protein that delivers all the essential amino acids your body can’t produce on its own. Contrary to common myths, soy really does not affect testosterone levels. In fact, it can help you build muscle and strength just as effectively as whey protein. (6) 

However, our product tester, a certified nutrition coach, rated NuGo’s taste and texture a perfect 5 out of 5.

The Mint Chocolate Chip flavor earned rave reviews: “It tastes just like Thin Mints! You can really tell they use real dark chocolate, unlike the waxy, artificial stuff in other protein bars.” The texture was also a hit: “This bar has a crispy rice mouthfeel, almost like a cookie or crunchy snack. Plus, the chocolate wasn’t too gooey or dry.”

They loved it so much that they “would seriously consider ordering these again.” With budget-friendly pricing and saving options, including 10 percent off with a subscription and free shipping on orders over $50, that’s not a tough call.

NuGo bars are made with real dark chocolate and natural sweeteners but contain up to 15 grams of added sugar and 27 grams of carbs per bar. Also be mindful of the sodium content, especially in the Chocolate Almond and Chocolate Pretzel flavors with added sea salt exceeding 300 milligrams per bar. 

“I’m shocked that this protein bar only provides 2 grams of fiber per bar, and that one NuGo Protein bar contains 14 grams of added sugar. For a frame of reference, a 1.55-ounce Hershey bar contains 21 grams of added sugar,” says registered dietitian Chelsea Rae Bourgeois M.S., R.D.N., L.D., who gave the overall formulation of the bar a 2.5 out of 5.

Heads-up: NuGo also offers “Original” and “Slim” bars, which aren’t vegan-friendly and contain milk. However, its “Dark” line is Certified Vegan — and Certified Gluten-Free and Non-GMO Project Verified.

Best Tasting Vegan Protein Bar: 1st Phorm Vegan Power Pro Bar

Pros

Variety of enjoyable flavors

Uses whole-food ingredients

Free of artificial sweeteners and flavors

Cons

Contains tree nuts (coconut, walnuts) and peanuts

Higher calorie than other bars

Only available on the 1st Phorm website

Offers subscription, but no savings

If you’re going to supplement your diet, you may as well do it with some of the best tasting protein. While 1st Phorm’s Vegan Power Pro Bars may not boast an extensive range of flavors, they offer enjoyable flavors to satisfy most preferences. Not a fan of chocolate? The Apple Cinnamon might be your go-to. Want something more decadent? The Chocolate Brownie could be just what you need.

Our product tester sampled the Chocolate Brownie and rated its texture a 3.5 out of 5 and its flavor a solid 4 out of 5. They noticed some inconsistencies in the texture, pointing out that it was “dry in some areas and moist and sweet in others.” However, the generous chocolate chunks were a standout feature, helping to balance the experience. As they put it, “The chocolate chunks did a great job of countering the chalkier components, which are all too common with vegan protein bars.”

Regarding formulation, each bar packs 15 grams of protein sourced from pea protein, which is a complete protein. While pea protein is low in methionine, sunflower seeds — a complementary source of this amino acid — are included, though only in the Apple Cinnamon flavor. (7) Adding sunflower seeds or another methionine source, like pumpkin seeds, to all flavors would be a nice touch.

These bars boast whole-food ingredients and a vitamin blend derived from various fruits and veggies. However, they also contain up to 11 grams of added sugars, 20 grams of fat, and 280 calories. The sodium content, ranging from 160 to 390 milligrams, is another factor to consider, especially for those watching their intake.

While our tester wasn’t thrilled about the added sugars, they appreciated the bar’s macro balance, which supported their training and recovery. They noted, “The bar kept me satisfied and energized between rock climbing and gym sessions, providing a much-needed boost to keep going. The protein also contributed somewhat to my recovery.”

The 1st Phorm Vegan Power Pro Bar scores 2.5 out of 5 for its formulation. It earns points for offering 15 grams of protein and using natural ingredients. Still, its dense nutritional profile might not suit everyone’s needs, especially if you’re not as active as our tester.

Best Low-Carb Vegan Protein Bar: Bulletproof Protein Crisp Bar

Pros

Low in carbs and calories

Minimal added sugars

Packs up to 10 grams of fiber

Backed by a 100% money-back guarantee

Cons

Limited flavor options

The priciest choice on our list

Mixed feedback on its “crisp” texture claim

Protein should be the star of the protein bar show, but let’s not overlook how some can sneak in more carbs than expected. While carbs have their place in a balanced diet and can power your performance, some people prefer one of the best low carb protein bars to manage blood sugar or get their carbs from whole foods. Enter Bulletproof Protein Crisp Bars, providing up to 16 grams of carbs, 10 grams of fiber, and just 6 grams of net carbs (total carbs minus fiber). (8) 

Bulletproof Protein Crisp Bars also shine as one of the best low-calorie protein bars, clocking in at just 150 to 170 calories with 11 grams of pea-sourced protein. 

“They may be relatively low in calories, but the macro ratio of Bulletproof’s Protein Crisp Bars is pretty balanced,” says Chelsea Rae Bourgeois M.S., R.D.N., L.D. “The protein vs. carbs vs. fat content can help you stay full between meals and leaves room for other nutritious foods in a balanced snack.”

Our product tester, Kate Meier, a BarBend editorial member and NASM-Certified Personal Trainer, mentioned that these bars might not be ideal for those in a bulking phase or athletes who rely on protein bars as a full meal replacement. As a dietitian, I agree — but they can be a great way to sneak in some extra protein and control hangriness between meals.

That said, be mindful of the 300 to 310 milligrams of sodium per bar, especially if you’re watching your intake. The bars are flavored naturally with sweeteners like stevia and monk fruit extracts, but they also contain erythritol, a sugar alcohol that can cause digestive discomfort for some. Overall, Bulletproof earns a 3 out of 5 in formulation, scoring high for its lower carb content, with points docked for its sodium and sugar alcohol content. 

As for taste, Meier tried the Peanut Butter flavor and gave it a 4 out of 5. She notes, “The Peanut Butter flavor comes through nicely, though the Chocolate is a bit understated. I appreciated the subtlety — it didn’t feel like you were just chewing on an unhealthy candy bar loaded with fats and sugar.”

However, a word of caution: don’t be misled by the “crisp” label. Meier found the texture to be more on the chewy side, though she still rated it a 4 out of 5.

Best Gluten-Free Vegan Protein Bar: Orgain Protein Snack Bar

Pros

Gluten-free

Formulated with USDA Organic and Non-GMO Certified

5-6 grams of prebiotic fiber

The lowest calorie option on our list

Cons

Lower in protein compared to other bars

Contains sugar alcohols

Most bars contain tree nuts or peanuts

Considering gluten is a protein in wheat and other grains that adds texture and flavor, it’s no surprise that gluten-free products are associated with a crumbly texture, poor mouthfeel, and bland taste. (9) Combine that with the usually grainy feel of plant-based proteins, it’s easy to doubt whether a satisfying bite is possible. However, Orgain Protein Snack Bars crumble these expectations, delivering a surprisingly balanced flavor and texture, landing as the best gluten-free protein bar. 

Our product tester, a certified personal trainer, sampled the Chocolate Chip Cookie Dough variety and awarded it a perfect 5 out of 5 for both taste and texture. They remarked, “I was really pleased with the flavor, and the texture matched what you’d expect from a bar labeled under this flavor profile — soft and chewy without an overly dry makeup.”

Its gluten-free ingredients deliver much more than a solid taste and texture. Each bar delivers 10 grams of plant-based protein from organic brown rice protein and pea protein, ensuring a complete amino acid profile. With only 150 calories and up to 6 grams of prebiotic fiber, it’s a gut-friendly choice for anyone seeking a nutrient-dense, low-calorie snack. (2)

However, while the bar is free from artificial colors, flavors, and preservatives, it does get its sweetness from 3 grams of sugar alcohols and 4 to 6 grams of added sugars. Although these sugars — such as cane sugar and tapioca syrup — are natural and organic, they might not be ideal for those closely monitoring their sugar intake. 

“These bars contain added sugar and are also sweetened with sugar alcohol, which isn’t ideal for every gut,” says Chelsea Rae Bourgeois M.S., R.D.N., L.D.

Overall, the Orgain Protein Snack Bar earns a solid 3.5 out of 5 rating. It stands out as a lower-calorie option with 10 grams of protein, 6 grams of prebiotic fiber, and a commitment to gluten-free and organic ingredients. However, inclusion of added sugars and sugar alcohols deducted points.

Our tester did note a slight aftertaste, potentially from the sugar alcohols, but reported feeling perfectly fine after consuming the bar. They even added, “It’s honestly one of the few vegan protein bars I wouldn’t mind reaching for again.”

Best High-Protein Vegan Protein Bar: No Cow Protein Bar

Pros

Highest protein-to-calorie ratio on this list

Many flavor options with variety packs available

Free of added sugars

Rich in dietary fiber

Certified Gluten-Free and Non-GMO Project Verified

Cons

Contains erythritol, a sugar alcohol

Added oils

Pricey compared to others on our list

The No Cow Bars excels as the most protein-packed vegan option on our list, delivering up to 22 grams of protein in under 210 calories. With an impressive 38% to 46% of their calories derived from protein, these bars are ideal for anyone with higher protein needs or simply seeking a convenient protein boost throughout the day.

“There are 14 to 15 grams of fiber in each No Cow Dipped Bar. If you’re thinking, ‘Wowza,’ so am I. And I’m a fan of the no added sugar,” says Chelsea Rae Bourgeois M.S., R.D.N., L.D. “You get an impressive 20 to 22 grams of protein per bar, along with many other important nutrients.” 

No Cow combines brown rice (low in lysine) and pea proteins (low in methionine) to deliver all essential amino acids. (10) Additionally, the bars provide 15% to 20% of daily iron needs — a crucial nutrient for vegans since the most easily absorbed form is typically found in animal products. (11)

Each bar delivers 12 to 17 grams of fiber, a significant portion of the daily recommendation of 38 grams for men and 25 grams for women (recommendations for nonbinary people are not readily accessible). However, for those unaccustomed to such a fiber boost, it might be too much at once and could cause digestive discomfort, especially without adequate hydration.

While No Cow Bars are free from added sugars and sweetened with natural substitutes like stevia and monk fruit, they also contain erythritol that may cause digestive discomfort. Nevertheless, the high protein and low sugar content earn these bars a solid 4 out of 5 for their formulation.

With nearly 20 flavors, including Chunky Peanut Butter and Birthday Cake, No Cow offers something for everyone. Kate Meier, our product tester, BarBend editorial member, and NASM-Certified Personal Trainer, notes, “I prefer the ‘Dipped’ variety of these bars as the extra layer of chocolate adds moisture to each bite. Depending on the flavor, some can be a bit dry and leave a gritty texture, but it’s not difficult to chew — just something that builds up as you go. I found I liked the taste better if I put them in the refrigerator.” She gave the overall taste of these a 4 out of 5.

Meier reported no adverse effects but cautions: “This dairy-free, gluten-free, non-GMO, vegan, soy-free, keto-friendly protein bar is a solid choice for certain athletes, but it might not be everyone’s cup of tea.” While it checks many boxes for dietary preferences, it’s worth noting that athletes often rely on carbs for energy, and the bar’s texture might not win everyone over.

Read our full No Cow Protein Bar Review.

Best Whole Food Vegan Protein Bar: Larabar

Pros

Formulated with whole foods

A good source of fiber

Free from artificial sweeteners, gluten, and soy

Extensive variety of flavors

Made with Fair Trade Certified™ cocoa

Cons

Low in protein compared to other options

High in fat and carbs

Prices can vary wildly

Imagine picking up a protein bar and finding two words under its ingredient list: Cashews and dates. That’s exactly what you get with LÄRABAR (specifically its popular Cashew Cookie flavor). Known for its simplicity, LÄRABAR sets the benchmark for whole-food, vegan protein bars, featuring as few as two ingredients and never more than nine.

Dubbed the “Original Fruit and Nut Bar,” each LÄRABAR features a combination of almonds, cashews, peanuts, walnuts, or a blend of these nuts paired with nature’s candy. While these nuts are nutrient-dense foods, LÄRABARs deliver just 3 to 6 grams of protein per bar, making them the lowest protein option on our list. Despite the appeal of whole foods in a convenient form, LÄRABAR earns a 2 out of 5 in our formulation rating, primarily due to its low protein content coupled with relatively high amounts of fat and carbohydrates. 

Our product tester, a certified nutrition coach, wasn’t bothered by the lower protein content, especially given the taste and texture. While some flavors didn’t hit the mark, they were particularly fond of Double Chocolate Truffle, Mint Chocolate Chip, and Apple Pie, giving these flavors a perfect 5 out of 5.

The texture also scored big with our tester, earning another 5 out of 5, and noted, “These are very chewy, which I appreciate. The included nuts and fruit bits also add variety to the texture, depending on your flavor choice. There’s also no dryness or other issues.”

LÄRABAR didn’t cause any side effects for our tester and has become a staple in their snack rotation: “I’ve regularly kept these on hand for a quick snack between meals,” giving them a 5 out of 5 for overall satisfaction.

A major perk of LÄRABAR is its wide availability at retailers like Amazon, Target, and Walmart, both in-store and online. Prices vary, ranging from under a dollar to about $1.75 per bar, depending on where you shop and the pack size — options include 6, 8, 12, or 18 bars. Variety packs are also available to keep your snack rotation interesting. 

Benefits of Vegan Protein Bars

There are a number of benefits of protein, whether you get it from a powder or a bar. Vegan protein bars pack a punch with both obvious and subtle benefits. They’re not just about boosting your protein and nutrient intake — they help build muscle, aid in weight loss, and offer unmatched convenience. Let’s dive into their perks:

• Boosts protein intake: Not to state the obvious *wink*, but protein bars are a convenient way to up your protein game. While it’s possible to meet protein needs with plant-based foods, vegans often fall short compared to meat-eaters, fish-eaters, and lacto-ovo-vegetarians (excludes meat and fish but includes dairy and eggs). (12) 
• Provides other essential nutrients: Vegan protein bars, whether naturally rich in nutrients or fortified, offer essential nutrients — such as fiber, iron, and calcium — to fill in nutritional gaps.
• Promotes digestive health: Many plant-based protein bars are rich in dietary fiber, which supports digestion, encourages regularity, and fosters a healthy gut microbiome. (13) 
• Supports muscle-building: Protein is essential for muscle growth, especially when combined with resistance training, and plant-based options like soy can effectively support this. (14)(6) The International Society of Sports Nutrition recommends consuming 1.4 to 2 grams of protein per kilogram of body weight to build and maintain muscle. (15)
• Aids in appetite and weight control: The combo of protein and fiber in most vegan bars can boost satiety, helping to curb overeating and manage weight — just opt for bars low in fat and sugar to maximize these benefits. (16) Aiming for 1.8 to 2 grams of protein per kilogram of body weight can also promote fat loss while preserving muscle during a calorie deficit. (17)
• Offers convenience and portability: Protein bars are the ultimate grab-and-go snack — no fridge, extra containers, or worries about spilling the best vegan protein powders. Just toss one in your gym bag, backpack, purse, or pocket for a quick, satisfying protein fix on the move.

How Much Do Vegan Protein Bars Cost?

Based on our research and top picks, vegan protein bars typically cost around $2.22 each. Prices can vary from $0.96 to $3.00 per bar, influenced by brand, pack size, formulation, certifications, and other factors. 

Best Vegan Protein Bar	NuGo Protein Bars	$1.75 per bar
Best Tasting Vegan Protein Bar	1st Phorm Vegan Power Pro Bar	$2.87 per bar
Best Low-Carb Vegan Protein Bar	Bulletproof Protein Crisp Bar	$3.00 per bar
Best Gluten-Free Vegan Protein Bar	Orgain Protein Snack Bar	$2.00 per bar
Best High-Protein Vegan Protein Bar	No Cow Protein Bar	$2.75 per bar
Best Whole Food Vegan Protein Bar	Larabar	$0.96 per bar

What to Consider Before Buying Vegan Protein Bars

Whether you’re choosing the best protein bar for women, men, or nonbinary folks, consider factors like its macronutrient profile, dietary needs, budget, and more. No need to stress — we’ve got the essentials to guide you!

Macro Breakdown

Choose a bar that aligns with your specific macro and fitness goals. For instance, a bar rich in protein and natural sugars may be best post-workout to start muscle-building and replenish glycogen stores. On the other hand, if you need something to satisfy you until your next meal, a bar with higher fiber, fat, and calorie content might be your best bet. 

Dietary Restrictions and Preferences

Whether you have Celiac disease or follow a specific diet, choosing a protein bar that meets your needs is crucial. Protein bars may also contain or be processed in facilities that handle common food allergens like tree nuts, soy, and peanuts.

Complete Nutrient and Ingredient Profiles

Protein is crucial, especially when it provides all essential amino acids, but don’t just check the macros — the entire ingredient list and nutrient profile matter, too. This is especially true if you’re looking for the best protein bar for weight loss. Some bars also offer electrolytes and micronutrients like sodium, iron, and calcium, which can fill nutritional gaps unless you’re already getting enough from other sources or need to monitor your sodium intake. (4) 

If you prefer clean, natural ingredients, avoid bars loaded with sugar alcohols, artificial sweeteners, preservatives, and fillers. Remember, even natural sugars—like cane sugar and brown rice syrup—are still added sugars, which should be consumed in moderation.

Cost

Protein bars can be pricey, especially if you purchase one at a time from gas stations or airports. If you found a favorite, consider buying in bulk or using subscribe-and-save deals to keep stocked and keep costs down.

Taste and Texture

We get it — no one wants to chew into a piece of cardboard with added protein. The right flavor and texture can elevate a protein bar from obligatory to excitatory, so choose a bar you’ll enjoy. If you’re experimenting with a new brand or flavor, check out round-ups like this and browse online reviews to find your perfect match.

Best Vegan Protein Bars FAQs

References

1. Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients, 12(12), 3704. https://doi.org/10.3390/nu12123704
2. Slavin J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417
3. Margolis, L. M., Allen, J. T., Hatch-McChesney, A., & Pasiakos, S. M. (2021). Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Medicine and science in sports and exercise, 53(2), 384–393. https://doi.org/10.1249/MSS.0000000000002476
4. Łuszczki, E., Boakye, F., Zielińska, M., Dereń, K., Bartosiewicz, A., Oleksy, Ł., & Stolarczyk, A. (2023). Vegan diet: nutritional components, implementation, and effects on adults’ health. Frontiers in nutrition, 10, 1294497. https://doi.org/10.3389/fnut.2023.1294497
5. Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037
6. Lynch, H. M., Buman, M. P., Dickinson, J. M., Ransdell, L. B., Johnston, C. S., & Wharton, C. M. (2020). No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial. International journal of environmental research and public health, 17(11), 3871. https://doi.org/10.3390/ijerph17113871
7. Pinckaers, P. J. M., Trommelen, J., Snijders, T., & van Loon, L. J. C. (2021). The Anabolic Response to Plant-Based Protein Ingestion. Sports medicine (Auckland, N.Z.), 51(Suppl 1), 59–74. https://doi.org/10.1007/s40279-021-01540-8
8. Oh, R., Uppaluri, K. R., & Gilani, B. (2019, July 29). Low Carbohydrate Diet. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK537084/
9. No cow- Chiş, M. S., Păucean, A., Man, S. M., Mureşan, V., Socaci, S. A., Pop, A., Stan, L., Rusu, B., & Muste, S. (2020). Textural and Sensory Features Changes of Gluten Free Muffins Based on Rice Sourdough Fermented with Lactobacillus spicheri DSM 15429. Foods (Basel, Switzerland), 9(3), 363. https://doi.org/10.3390/foods9030363
10. Gorissen, S. H. M., Crombag, J. J. R., Senden, J. M. G., Waterval, W. A. H., Bierau, J., Verdijk, L. B., & van Loon, L. J. C. (2018). Protein content and amino acid composition of commercially available plant-based protein isolates. Amino acids, 50(12), 1685–1695. https://doi.org/10.1007/s00726-018-2640-5
11. Ems, T., Huecker, M. R., & St Lucia, K. (2023, April 17). Biochemistry, Iron Absorption. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK448204/
12. Mariotti, F., & Gardner, C. D. (2019). Dietary Protein and Amino Acids in Vegetarian Diets-A Review. Nutrients, 11(11), 2661. https://doi.org/10.3390/nu11112661
13. Glick-Bauer, M., & Yeh, M. C. (2014). The health advantage of a vegan diet: exploring the gut microbiota connection. Nutrients, 6(11), 4822–4838. https://doi.org/10.3390/nu6114822
14. Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International journal of environmental research and public health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897
15. Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. https://doi.org/10.1186/s12970-017-0177-8
16. Zhang, L., Pagoto, S., Olendzki, B., Persuitte, G., Churchill, L., Oleski, J., & Ma, Y. (2018). A nonrestrictive, weight loss diet focused on fiber and lean protein increase. Nutrition (Burbank, Los Angeles County, Calif.), 54, 12–18. https://doi.org/10.1016/j.nut.2018.02.006
17. Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences, 29 Suppl 1, S29–S38. https://doi.org/10.1080/02640414.2011.619204